Band Dynamic Step to Release

Why it matters for golf

An awesome movement for Golfers looking to develop their kinematic sequence and release pattern through the ball.

Look to execute this with great form at mid resistance for speed development.

How to perform

1. Set a band at low attachment and take a 2-handed grip in your Golf posture.
2. From that position, step into your Impact position and stretch the Band through the rotational release pattern.
3. Return in control back to the starting position, repeat and always work both sides.

Alternatives

Dynamic rotational patterns with Golf focused sequencing will help your Golf Swing every time you work with them. Look at these options to get it done.