Band Impact Swings

Why it matters for golf

An incredible specific movement to help you stay in posture and deliver speed in your Golf Swing Impact position.

Using resistance and working both sides of the body will help with speed development, body symmetry and overall consistency.

How to perform

1. Set a Band at Knee height for Lateral tension.
2. Take your Golf Posture and a 2-handed grip on the Band.
3. Rotate away from the Band using your Golf Swing mechanics and stretching the band.
4. Return in control, reset and repeat whilst always working both sides.

Alternatives

Working optimal positions in your Golf Posture is key whether Bands, Cables or Load.