Exercise Library
Band
Band Good Morning
Band good morning that loads the hamstrings and glutes in a hinge, the posture engine of the swing.
hinge
Why it matters for golf
The good morning strengthens the posterior chain in the exact hinge golf posture lives in. Strong hamstrings and glutes hold spine angle through the swing and keep early extension away.
Coaching cues
- Set the band across the upper back.
- Push the hips straight back, knees soft.
- Chest up, spine long, feel the hamstrings load.
- Drive the hips forward to stand.
Common faults
- Bending the knees and turning it into a squat.
- Rounding the upper back under band tension.