Band Jumping Pallof Hold Rotations

Why it matters for golf

An all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.

Can be used in a variety of ways and will always give you incredible Golf Swing benefits.

How to perform

1. Set a Band at Chest height for lateral tension, taking a 2-handed grip in your Golf Posture.
2. Press the band into a Pallof Hold and then perform a jumping rotation to 90 degrees.
3. Rotate the upper body, stabilise then return to centre.
4. Repeat in the opposing direction managing your posture, balance and range of motion whilst controlling your breathing mechanics.

Alternatives

We can build up to this dynamic movement with many Pallof variations.