Band Swing Arc Pump Drill

Why it matters for golf

Working the specific movement patterns you need for you Golf Swing, this movement will help you maintain posture and rotate with precision to create the impact position you want.

How to perform

1. Attach a Band at a high point, take your grip and set into your Golf Posture.
2. Using the whole body, rotate to stretch the Band and work around the Spine into your impact position feel.
3. Return slowly, working against the resistance of the Band and repeat with speed and precision back into the impact position.
4. Always work both sides of the body to create symmetry, speed and longevity.

Alternatives

An incredible movement for your Golf Swing consistency and precision, you can switch this out for bodyweight movements to develop the rotation needed.