Band CS Lat Pull Down

Why it matters for golf

Creating activation in the Lats and accessing the full range of motion for global movement progressions.

How to perform

1. Set the Bands at Eye level and set into your posture.
2. Pull Down against the resistance working down and past your Hips.
3. Return in control and repeat as needed building on your awareness and form.

Alternatives

Engage the Lats with these varied movement options.