Bird-dog

Why it matters for golf

This movement is so good for Golfers as we increase Core activation and end range of motion as well as improving your movement control.

Learn to maintain your Spine Angle, stabilise the Core and move so your Swing is more efficient than ever.

How to perform

1. Take an all 4's position and set your neutral position.
2. Reach one Arm and the opposing Leg to full reach, retaining balance and position.
3. Hold at end range, return in control and repeat with the alternate combination.

Alternatives

You can reduce the challenge of this movement by working one limb at a time or you can switch out to one of the movements for your Core control work.