During the season fast exercises that work on sequencing are the #1 way to improve clubhead speed 🔥

This is the fastest way to add Club head speed in the gym like these Pros we need to sequence that is use the ground fire the hips and then deliver with the upper body we can start with a band and step to release here drive through the ground fire the hips and transfer the energy now if you can develop we love the movement the step on pettle Bell swing it's all about the change of direction using the lower body first firing everything we have through the system