Focus
Speed & Distance
714 items across Studios tagged Speed & Distance.
Goals
4Increase Distance and SpeedBuild a speed reserve — raise your physical ceiling so normal swings are faster by default, without chasing it.Build Muscle and StrengthStrength is the base — power is built on it, speed is expressed through it, durability depends on it.Prepare for Events or TripsPeak when it matters — periodize training around your calendar so you arrive prepared, not depleted.Get Fitter OverallUse golf as the motivation to build real, lasting fitness — strength, mobility, endurance, and energy for life.
Seasons
12Pre-SeasonJanuary – March — Convert the off-season base into power and swing speed, then transfer it to the swing before the first tee.In-SeasonJune – September — Peak on-course performance — speed, skill, and the variety to finish the season strong.November · Off-SeasonBuild the engine — foundational strength and muscle while you're off the course.December · Off-SeasonPeak strength — finish the base before turning it into speed.January · Pre-SeasonStrength into speed — convert the off-season base into power.February · Pre-SeasonSwing-speed focus — turn power into clubhead speed.March · Pre-SeasonOn-course transfer — integrate speed and skill before the season.April · Early-SeasonSeason ready — sharpen output and stay durable as play ramps up.May · Early-SeasonHit your stride — ramp performance heading into peak season.June · In-SeasonOn-course performance and increasing swing speed.July · In-SeasonPerformance plus aesthetics — build muscle while playing great golf.August · In-SeasonPower on a strength base — turn power into distance.
Lessons
68Overview: Welcome to DRVN'To inspire health and fitness through and for golf.' That was the mission on day 1 and that is the mission today as we are helping thousands of golfers around the world to…Outcomes, Benefits & Certification ExperienceAt its core, DRVN is not trying to make golfers work harder or train more.The Business of GolfGolf is growing — but the way golfers pursue improvement is changing faster than most coaching models.Your DRVN CoachesDRVN was not built around a single discipline, personality, or performance archetype.Overview: Movement Foundations for GolfHow a client moves is the first and most important input in the coaching process.Recovery (Stage 1)Stage 1 represents a system operating in self protection .Flexibility (Stage 2)Stage 2 represents a system that is no longer defensive, but not yet organized.Mobility (Stage 3)Stage 3 represents a system that is capable, coordinated, and reliable.Body – The Five Phases of a Golf SwingEvery golf swing is different — shaped by a player's physiology, movement capacity, and performance goals.Club – Impact Factors & Club MotionOnce the body has created the movement, sequencing, and force, the club becomes the delivery mechanism.Ball – Angle, Speed, SpinClub data matters — but only as a means to an end.Launch Monitor SpecificsThere is a common misconception that TrackMan and Foresight GCQuad measure clubhead speed at different moments in the swing — specifically, that TrackMan measures speed at maximum…The DRVN MethodologyThe purpose of the DRVN Methodology™ is not simply to improve short term performance — it's to create a sustainable system of growth that keeps golfers improving year after year.The BIG Three Training LevelsDRVN organizes all training plans and outcomes around three clear training levels: Wellness, Fitness, and Performance.Fitness Testing 101The DRVN Fitness Testing system is designed to answer a simple but equally critical question: How much physical capacity does this golfer have to support the swing they're trying…Understanding the DRVN Golf Fitness Handicap™The DRVN Golf Fitness Handicap™ is a simple, structured way to understand how prepared a golfer's body is to support the swing they are trying to create.Bodyweight Squat | Analysis and ScoringThe bodyweight squat is the first movement in the DRVN Mobility Assessment for a reason.Bodyweight Squat | Physio RecommendationsThe bodyweight squat is the most foundational movement pattern in sports performance.Windmill Rotation | Physio RecommendationsThe Windmill Rotation assessment gives us direct insight into how spinal mobility interacts with the hips and pelvis — specifically, how well an athlete can rotate through the…Split Stance Rotation | Analysis and ScoringTo assess a golfer's downswing potential, we need to understand how well they can separate rotation while staying stable.Split Stance Rotation | Physio RecommendationsThe split stance rotation test is designed to evaluate one critical quality: the athlete's ability to rotate around a stable central axis.Glute Bridge | Analysis and ScoringTo assess a golfer's readiness to create an effective impact position, we use the Glute Bridge.Glute Bridge | Physio RecommendationsThe glute bridge impact test evaluates the quality of the posterior chain, with a primary focus on the glute muscles and hamstrings.OverviewThe DRVN Fitness Test is a five point scoring system designed to give coaches an objective, measurable snapshot of a golfer's physical preparedness.Strength Test – DeadliftThe first test in the DRVN Fitness Test is strength.Power Test – Bench PressThe next test in the DRVN Fitness Test measures Power.Athleticism Test – Broad JumpThis test in the DRVN Fitness Test measures athleticism.Endurance Test – 1 Mile Run or 2.5 Mile BikeThe fourth test in the DRVN Fitness Test measures Endurance.Speed Test – Club Head SpeedThe final fitness assessment focuses on clubhead speed — the single most impactful physical performance metric in golf.OverviewThis module shows how the DRVN method is applied in training, working up the three training levels: 1.Foundational Capacity & Movement ReadinessHealth and wellness training is where everything begins.Developing a Training SessionOnce stability is established and movement quality is reliable, the next step is introducing rotation with intent.Developing Strength, Power, and CapacityThe Fitness Training Level is where structured physical development begins to translate directly into measurable golf performance.Applying Biomechanics in FitnessAt the Fitness level, biomechanics move from theory into deliberate physical application.Adding Intent, Timing, and SpecificityPerformance training is where everything converges.Lifestyle FactorsGolf performance does not begin and end with mechanics or gym work.SequencingThe DRVN Training Sequence is built on a simple, non negotiable premise: Golf performance improves fastest when training serves the person, not just the swing.Specific PopulationsThe DRVN methodology applies to every golfer — but never in a one size fits all way.Overview: Translating Capacity to MotionIn building the DRVN Pro Certification, the objective was never to add more theory — it was to create a usable performance pathway that coaches can apply immediately, across any…Posture | DiscussionWhen applying golf biomechanics to training, everything starts with the setup position.Backswing | DiscussionThe backswing sets the conditions for everything that follows.Backswing | ApplicationAt this stage, the athlete is already more dynamic off the ball.Downswing | DiscussionEverything that happens in the downswing is a direct consequence of what came before it.Downswing | ApplicationThe downswing is where all previously created potential is expressed.Impact | DiscussionImpact is where everything comes together — but paradoxically, it's also the phase where nothing new can be created.Impact | ApplicationImpact is where all biomechanical preparation is either expressed — or wasted.Balance | DiscussionThe follow through is not an afterthought.Balance | ApplicationThe follow through is not an afterthought.Understanding Your ClientThe first and most important question is always the same: what are you actually trying to achieve with this player?Training and Practice FrequencyTraining intensity and frequency should fluctuate throughout the year, and they must always reflect the player's goal and competitive context.OverviewThis module develops the coaching skills that turn capacity into performance: 1.Going Deeper into Technical BiomechanicsUp to this point, we've explored a wide range of movements, physical qualities, and performance concepts.Developing Power and EfficiencyWhen teaching biomechanics, you will almost always reference other players.Common Movement Patterns and FaultsNow that we've established a clear biomechanical model of the golf swing, we can begin to analyze real world movement.Specifics for Speed TrainingThe objective with speed training is not to swing harder on the golf course.Developing a Wide Backswing (Step 1)The first priority in developing an efficient, powerful golf swing is establishing a loaded, wide backswing.The Natural Transition (Step 2)Once a wide, loaded backswing is established, the next critical phase is the transition — how the body changes direction and turns stored elastic energy into force applied to the…Applying Force with Balance (Step 3)Step 3 is where everything comes together.Consistency & Awareness with George BryanUp to this point, we've established two things: A clear biomechanical model for how the golf swing should function How fundamentals must align with the body, not fight it This…Coaching the Body First Golf SwingAt this point, we've established a clear biomechanical model of the golf swing — how the body generates force, transfers energy, and controls motion.Practicing to ProgressImprovement doesn't come from time alone — it comes from intentional repetition under the right stimulus.Creating Personalized ProgressEffective practice is not about volume. It's about intention, clarity, and feedback. As a coach, your role is to help players understand how to practice — not just what to…Short Game ApplicationThe short game does not require the same force or power as the full swing — but it does require the same level of diagnostic clarity.Building the Right MindsetYou've built physical capacity. You've refined biomechanics. You've aligned technique with ball flight. Now the question becomes: can the player actually use it on the course?…Business, Branding, and Growth with Hewitt TomlinMost coaching businesses don't fail because the coaching is poor.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.The Biomechanics of SpeedA World Long Drive Champion's blueprint for clubhead speed — see what speed is worth, train the full swing phase by phase, build a speed reserve, and run a simple 3-week program for every level.Golf Without LimitsA clinician's blueprint for playing without restriction — read the swing's biomechanics and faults, understand the three stages of movement, reduce injury risk, and run five repeatable mobility sessions that move your handicap.
Videos
452How to swing like a pro every time you play Golf!Three resistance-band exercises, starting with the all-fours pull away, to stop swing sway and load the trail hip for consistent, effortless power.Golf Fitness every Golf Swing needs!Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.In Season Golf Swing Training with just 1 DumbbellA sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.Follow this Golf Fitness Session to Swing like a Tour Pro.A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.Want a Faster Golf Swing? Do this Golf Fitness Session!Band-based gym drills like the swing elevation drill train rotation, ground force and change of direction, then transfer them to the course.You need to test your Golf Swing Fitness and MobilityMichael runs himself through Driven's 10-test golf fitness handicap, five mobility and five fitness assessments, so you can score your own swing readiness.The best Golf Swing Mobility session - just 10 MinutesA 10-minute four-movement mobility sequence, starting with the club rotational chop, to build the effortless power pros have on the course.This 20 Minute Golf Session will change your Golf SwingA 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.Bryan Bros Golf Swing Speed Battle!Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.Explosive Exercises to increase Golf Swing SpeedTwo explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.Which Golf Swing Exercises actually Fix a Slice?Two mobility sequences, starting with the wall hold T-spine, improve shoulder turn and rotation to fix an open club face and stop your slice.Crazy Golf Swing Speed Session with Martin BorgmeierMichael trains with Martin Borgmeier in Munich, chasing 130 mph club head speed and 190 mph ball speed using motion analysis and speed-focused swings.The Only Golf Training Session you need this Year!A Driven hybrid off-season strength workout, beginning with the core pull down, builds stability, posterior chain and core to raise swing potential.Top 5 Dumbbell Exercises for Golf Swing TrainingFive dumbbell exercises mapped to swing phases, starting with the crossbody Bulgarian split squat, to strengthen posture, power and follow-through balance.Does being Stronger improve your Golf Swing?Learn to warm up, test and perform the deadlift safely, using hip 90/90s and hip thrusts, to build whole-body strength without hurting your back.Golf Swing Training for your Ryder CupTest hip separation with the split stance rotation test, then three stages of hip mobility work so your hips fire first for more speed.Off Season Training for Golfers? You need to watch this!One exercise each for strength, stability, mobility, rotation and speed, starting with the box squat, to map an effective off-season golf training plan.3 Things you MUST do to increase Speed in your Golf SwingThree overlooked speed factors, starting with stability and durability via the dumbbell rotational chop, to safely gain club head speed.The Fastest way to improve your Golf SwingA sub-5-minute routine of T-spine and golf club split stance rotations to improve flexibility, reduce pain and rotate like a pro.Do this to immediately Swing like a Golf Pro this SummerLearn the three physical fundamentals every tour swing shares—full turn, loading the lower body, and using body weight—to instantly hit farther and more consistently.10 Minute Golf Fitness Session to Feel andA 10-minute golf-club workout of four moves—starting with single-leg RDLs—to build mobility, stability, balance, and speed for faster swings.The Exact Golf Session I would use to Increase Club Head Speed FAST!A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.Follow Along Golf Fitness Session - Simple & Low EquipmentA 20-minute follow-along full-body golf workout using one weight and a band, starting with split-stance presses for shoulder stability and rotation.Leg Day Power Session before a Pro Golf Event!A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.Golf Fitness that works for ANY Golfer!Discover the three yearly training phases—strength, power, then speed—that let any golfer train like a pro for performance and injury prevention.Golfers NEED to know this about Lifting Weights & hitting the GymTrain like Rory McIlroy across three domains—mobility/recovery, strength, and power—with two exercises each, starting with the split-stance global rotation.Do these 3 Exercises to Improve your Golf SwingThree banded drills—the swing elevation drill plus transition and impact moves—to build a faster, more consistent swing without hitting thousands of balls.Leg Day Golf Session to help you use the Ground for PowerLearn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.Prepare your Golf Swing for the new Season in ONLY 3 ExercisesPrepare for the season by training three swing areas—posture, plus one mobility exercise each—so your body feels good back on the course.Test your Golf Swing Mobility the Easy WayRun through the five-exercise DRVN mobility assessment, starting with a body-weight squat, to test if you're flexible enough for a good swing.This video will help you Hit Longer Drives!Long-drive champion Martin Borgmeier demonstrates explosive hex-bar deadlifts and a power workout to build the club head speed for longer drives.The only Golf Fitness Training Video you need this January.Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.Train Golf Fitness with one of the Fittest Golf Pros around!A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.The Only Golf Warm Up you need!A sub-10-minute winter golf warm-up of four club exercises, starting with good mornings, to prime mobility, power, and confidence in the cold.3 Stages of Strength Training for your Golf SwingMaster the deadlift through three stages of strength training, learning how consistent lifting builds golf power without stiffness or injury.Learn the Rory Mcilroy Golf Swing Hip MOVE!Breaks down Rory McIlroy's hip move—the small bump into the trail leg—that loads ground reaction forces for huge driver speed and efficiency.5 Best Kettlebell Exercises for Golf and FitnessFive kettlebell exercises for golfers, starting with the kettlebell swing's hip hinge, to build strength, mobility, durability, and a better swing.Top 3 Zero Equipment Golf Swing Exercises for ImpactTwo exercises and one drill, club-only in six minutes, to fix posture and early extension for a better impact position and ball striking.3 Easy Steps to more Club Head Speed in your Golf SwingA simple no-equipment one-month blueprint combining mobility, drills, and progressive overload to gain Bryson-style club head speed in 5 minutes a session.Opening up on Golf, Fitness, Success and FailureMichael reflects on two decades of golf, fitness, success, and failure, recommitting to inspiring golfers and the power of self-belief.Rory Mcilroy Drill & Golf Fitness to Compress Your IronsUses the swing arc bump drill plus two cable/band exercises to teach extending up while compressing irons for cleaner divots.Top 5 Drills & Exercises to hit a Power Draw with your Golf SwingCounts down the top five drills, including the swing arc bump and t-spine split stance rotation, to build a power high draw.Does your Golf Swing work like the Pro's?Trains the kinematic sequence with three exercises like the rotational kettlebell swing to load the trail hip for more speed.Full Golf Swing Speed Session - 30 Minutes & Low EquipmentA 30-minute low-equipment workout beginning with split stance rotational chops to build core stability and rotational club head speed.Using Science to increase your Golf Swing Club Head SpeedExplains using the barbell bench press at 80-85% one-rep max with explosive concentrics to build upper body power for speed.Try this Golf Fitness method to build better Shoulders!Builds shoulders and the backswing using the split stance clean and press to combine push-pull strength with anti-rotation stability.Gain 15 Yards in a single Golf Swing Session set!A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.Do this Golf Swing Warm Up like nobody is watching!A 15-minute on-course warm-up of lateral bounds and golf posture power rotations to prime the body before playing 18 holes.2 Minute Mobility Test for your Golf SwingA two-minute split stance rotation test scores lower-body stability and upper-lower separation to check if you are flexible enough to swing.This Golf Swing Hack will help you beat your Playing Partners!A sub-five-minute on-course warm-up using the lunge with club rotation to add consistency and power before you play.The 1 Golf Swing Exercise you need to do Mid SeasonExplains the rotational swing exercise for loading the trail leg and stability, the one move to do mid-season for speed.How George Bryan became a Beast with Golf Fitness.George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.Golf Swing Fitness for Bryson Dechambeau Ball StrikingDemonstrates three banded exercises that use variable tension for injury-free, low-impact rotational speed and stability training.What is Golf Fitness with LET Star Annabell Fuller - Move. Train. Play.LET pro Annabell Fuller shares how CrossFit and squat-focused training added 20 yards and raised her swing speed.5 Minute Golf Fitness to level up your Footwork & RotationTeaches the banded counter switch rotation to improve footwork, ground pressure and rotation like Scottie Scheffler.20 Minute Dumbbell Golf Fitness Session for your Driver Swing!A 20-minute single-dumbbell driver workout starting with single-leg stability to build stable, consistent club head speed.3 Band Exercises - Follow along Golf Fitness Session 🏌🏽♂️A 10-minute three-move band follow-along starting with the power press to improve posture and flexibility for the swing.3 Cable Golf Exercises to improve your Ball Striking!Three cable (or band) exercises led by the Pallof press to train posture, stability, and speed for compressing your irons.How to practice for more Golf Swing Speed at the Range!A one-hour range practice session starting with a 10-minute no-equipment warm-up like the cat-camel to build swing speed and consistency.Your Golf Swing has to be able to do this!Three exercises and drills to train hips leading the downswing and proper kinematic sequencing for more speed and ball striking.3 new Kettlebell Exercises for your Golf SwingThree kettlebell exercises starting with the static suitcase hold to build anti-rotation stability, grip strength, and golf power.Golfers do this EVERY day to improve your Golf SwingA daily segment-by-segment spinal mobility routine using a band or weight to reduce lower-back injuries and maintain swing speed.5 Minutes to Improve Golf Swing Posture - No Equipment!Three golf-club-only exercises starting with a thoracic-spine rotation press to improve swing posture and injury-proof your back.2 Med Ball Exercises to increase Golf Swing SpeedTwo med ball drills led by the split-stance medball slap to build stability, sequencing, and power for clubhead speed.3 Step Golf Fitness for your best Pre-Season ever!A three-step pre-season process starting with hip and thoracic-spine mobility to build speed, ball striking, and fewer injuries.The best Kettlebell Golf Swing ExerciseThe step-to rotational swing kettlebell exercise that mirrors swing mechanics by loading the trail hip to build power and speed.3 Resistance Band Exercises for your Golf Swing RotationThree cheap-band exercises focused on the thoracic spine to improve posture and rotation for a repeatable golf swing.The best Golf Fitness video on YouTube!The split-stance rotational chop dumbbell movement that trains loading, core stability, and force to improve the whole swing.Dumbbell Golf Fitness in just 8 Minutes!Three dumbbell exercises starting with the split-stance rotational chop to build posture, core activation, stability, and speed.Full Lower Body Golf Fitness Session - Follow AlongA follow-along lower-body workout in three parts (mobility, stability, dynamic) starting with glute bridges to build the swing base.How to Train for Golf Fitness all year round!A year-round gym plan built on strength, anchored by the trap bar deadlift to develop force, stability, and power in the swing.A Real Golf Swing Core SessionA three-step core workout using the side plank, oblique tilt, and weighted work to train whole-core activation, flexibility, and strength.Keep your Golf Swing Flexible this ChristmasThree golf-club movements starting with the lunge-with-club-hold rotation to keep the body flexible and sequenced over the holidays.Warm Up, reduce Injuries & Play better Golf!A five-minute warm-up starting with the golf-posture T-spine press to reduce injuries and play better, more consistent golf.How ANY Golfer can Hit better Drives!Combines driver swing mechanics (swing speed, angle of attack) with physical training to help any golfer hit longer, shaped drives.20 Minute Low Equipment Upper Body Golf SessionA sub-20-minute low-equipment shoulder routine from the ACE protocol starting with the side-plank reverse fly for stable, healthy shoulders.20 Minute Low Equipment Golf Training Session for StabilityA 20-minute low-equipment strength and mobility session starting with cross-body split squats to train stability, balance, and rotation for the swing.The Fitness Secret to a Consistent Golf SwingThe swing Arc pump drill with a band trains the transition and kinematic sequence so the legs lead the downswing for more speed.5 Minutes to improve Golf Swing RotationThree steps to improve rotation by creating X-Factor separation where shoulders turn twice as far as hips and the lower body leads transition.14 Days to Hit Longer Drives with your Golf SwingGain five mph clubhead speed in two weeks using the head cover Arc drill plus stability and sequencing work to swing the driver faster.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.How to Improve your Golf Swing Impact PositionThe rotational chop drill with a lowered trail hand improves impact position, core engagement, and rotation for more consistent ball striking.You can Swing like the Pro's!The lead foot jump drill exaggerates ground reaction forces, teaching the lead leg to push into the ground for vertical extension and speed.More Speed, Longer drives with your Golf Swing & FitnessA three-step sequence starting with the split stance rotational chop builds core stability and force creation to improve hand speed and release.3 Tips, 4 Exercises & Long, Effortless Drives with your Golf SwingThree driver tips (tee height, spine tilt, launch angle) plus two exercise combos to load and burst out of the ground for longer drives.How your Golf Swing Club Head Speed can get to 120!Reach 120 mph clubhead speed with the power Trifecta, beginning with the landmine rotational clean and jerk for vertical, lateral, and rotational force.3 Golf Swing Core Exercises so you can hit it Better!Three core exercises, starting with a banded all-fours anti-rotation press, build activation and balance to transfer energy for consistent ball striking.Create a Faster Golf Swing with Zero Equipment or DrillsThree zero-equipment exercises train trail and lead leg roles to build speed, stability, and ground reaction forces for the swing.3 Golf Swing Exercises to Fix Your HipsA five-minute three-movement hip routine targets the hip flexor, joint rotation, and posterior chain to fix early extension and unlock power.Golf Fitness: Lunge with Rotation is for EVERY Golf Swing!The lunge with club hold rotation builds lower-body asymmetrical stability and upper-against-lower-body rotation needed for every golf swing.Golf Fitness: Swing Arc Pump Impact DrillThe single-band swing Arc pump drill uses lateral tension to enhance width, rotation, separation, and impact-position force creation.Golf Fitness Session for Golf Swing Power and ConsistencyA workout combining reverse lunges, the swing arc pump drill, and rotational kettlebell swings builds the rotation and stability for a powerful swing.How to Golf Fitness: Split Stance Med Ball SlamsThe split stance med ball slam trains unilateral stability, balance, and rotational power for a fast, consistent golf swing.How to Golf Fitness: Rotational Kettlebell SwingDemonstrates the rotational kettlebell swing, loading the trail foot against the ground and firing the hips to build golf-specific rotational power.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.Pre-Season Stretching for a better Golf Swing - Driver SeriesTeaches static and dynamic stretches like the lying separation to improve upper-lower body separation, rotation, and swing flexibility.Pre-Season Driver Swing Series: Part 1 the Golf SwingPart one driver series covering swing feels, a key drill, and three hacks while testing the TaylorMade Stealth 2 Plus driver.5 Minute Golf Fitness Core ChallengeA five-minute core challenge alternating side planks, conventional planks, and 20 max-speed step-to swings for a stronger golf swing.Top 3 Band or Cable Exercises for your Golf SwingShows three banded exercises starting with the step-to rotational press to build sequencing, speed, and rotational swing patterns.How to Session, Stretch, Drill and Practice for better Golf!Part three guide combining stretching, drills, and practice, featuring the raised prayer hold to improve thoracic posture and mobility.How To Part 2: Golf Fitness for Your Body and SwingPart two helps golfers choose a starting level using the split-stance vertical rub band test for rotation, stability, and balance.How ANY Golfer can improve their Fitness and Swing in 23!Part one assessment using the single-leg Romanian deadlift to gauge balance, posterior chain activation, and where to start golf fitness.We Caught the Elf on the Shelf!Festive video debunking lifting myths and demonstrating the simple kettlebell swing to prime the posterior chain for strength and distance.New TaylorMade Golf P Series Iron Custom Fit & ReviewCustom fitting and on-launch-monitor review comparing TaylorMade P7 series irons across spin, launch, and feel year over year.Full Golf Fitness Core Session - 30 Minutes 🔥A 30-minute core workout starting with split-stance t-spine rotations and bird dog extensions to transfer energy and add distance.Kettlebell Golf Specific Fitness - Rotation Part 2Part two adds kettlebell golf-specific rotation, starting with the single-arm seated press to build balance, asymmetry, and effortless power.15 Minutes to better Golf Swing Rotation with FitnessA 15-minute band routine using the swing arc pump drill and lateral bounds to build rotation and ground reaction forces.Full Kettlebell Golf Fitness Session - How to RotateA full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.Full Golf Fitness Session for Building MuscleA hybrid bodybuilding workout using med ball presses and slams to build muscle, sequencing, and swing power in the off-season.Full Tour Performance Golf Fitness Session - TaylorMade GolfTour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.Team TaylorMade Off Season Golf Fitness Session Level 2Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.Zero Equipment TaylorMade Winter Golf SessionZero-equipment club-only winter workout using lunge with club-hold rotation and golf posture power rotation to build swing rotation.120 mph Golf Club Swing Speed LessonStep three to a 120 mph swing builds a body-led sequence delivering power and speed into the ball with balance and full range of motion.Break 120 Episode 2 - Golf Swing FlexibilityStep two to 120 mph uses lunge with overhead rotation drills to build flexibility and shoulder turn past 90 degrees for club speed.Step 1 for 120 MPH Golf Swing SpeedStep one to a 120 mph swing trains balance using the club-hold lateral balance drill to keep your center of gravity inside your base.10 Low Equipment Golf Swing ExercisesTen low-equipment exercises like the split-stance t-spine rotation and dynamic windmill build mobility and separation for a better golf swing.Fix Your Sway to Rotate in Your Golf SwingThis break-80 lesson replaces lateral sway with rotation using a band or kettlebell rotational swing to keep the club traveling around the body.Golfers Should be able to Lift this Much...A strength-testing session on front squat and deadlift argues golfers should be able to lift their own bodyweight, using off-season strength cycles.Golf Fitness Training - Conventional Vs FunctionalThis compares conventional gym programming like leg press against functional training such as front squats for building golf-specific workouts.The 350 Yard 2 Iron ChallengeA 350-yard downhill 2-iron stinger challenge into the green at Old Thorns' signature fifth hole tests distance control in wind.Maxing out Machines at a Conventional GymMaxing out machines at a conventional gym, the host full-stacks nine of thirteen machines while teasing conventional gym programming for the app.Tour Level Transition - Golf Swing Speed SeriesSpeed series part two builds a tour-level transition using the reverse scorpion and kettlebell swing to separate upper and lower body under force.Golf Swing Speed Series Part 1: Fully Loaded Back SwingSpeed series part one builds a fully loaded backswing using the t-spine press-through to load rotation around the thoracic spine against the ground.I Broke my Driver!Despite cracking the driver head during speed work, the host hits a new best 196 mph ball speed and 134 mph swing speed chasing 200.On Course Golf Swing Warm Up for Longer DrivesA sub-10-minute on-course warm-up uses dynamic windmill rotations, jumping rotational squats, and step-two swings to swing faster and hit longer.How this Rugby Pro Gained Serious Golf Swing Club SpeedA rugby pro gains club speed by adding vertical force through band overhead drills, raising the hands and then squatting to use ground reaction.10 Minutes to BETTER Hips for GolfersA 10-minute hip mobility routine using 90/90 knee taps and the three-step hip opening unlocks rotation and speed for your golf swing.The Driver - Tour Issue Golf Club Fitting Part 2 - Studio & the RangeDriver fitting part two baselines a Hzrdus Smoke shaft then tests shafts on the Stealth Plus head to reduce spin and gain distance.Tour Issue Golf Custom Fitting Part 1Custom fitting part one dials in irons by matching launch, spin, ball speed, and yardage gapping using a strong swing-weight build.Proven Golf Swing Combination for More Club Head Speed and DistanceThis proven combo pairs kettlebell front rack lunges with step-two rotational med ball slams to build unilateral stability and sequenced rotation.5 Minutes for MORE Club Head Speed - Simple Golf FitnessTwo club-only movements, the lunge-to-club-hold rotation and a speed drill, build lower-body stability and clubhead speed in five minutes.3 Gym Golf Swing Drills for your Game & FitnessThree gym drills, starting with the banded swing elevation drill, build aggressive hip-fired power and backswing height for speed and distance.10 Minute Golf Fitness Core Session - Speed & ConsistencyA golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.10 Minutes for more Golf Swing Speed & DistanceA ten-minute power workout of kettlebell deadlifts, farmers carries and med ball work trains the hinge, grip and sequencing for swing speed.Full 30 Minute Golf Fitness SessionA 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.8 Minute Follow Along Golf Swing Warm UpAn eight-minute follow-along warm-up of four movements, starting with the split-stance t-spine rotation, primes rotation, speed and consistency.Beach Body Golf Fitness - Hybrid BodybuildingHybrid bodybuilding combines compound lifts and hypertrophy with golf-functional tweaks like training percentages to build muscle and improve the swing.Golf Lesson with #1 Long Drive Coach - Gains!A lesson with long-drive coach Lee Cox reworks side bend and shaft plane in the downswing to chase clubhead speed and distance.Nail Your Golf Swing Release - Drill, Exercise & Test!The pre-set release drill plus a med ball movement and test trains hand rotation and face closure for a stronger impact position.Normal Golf Driver Vs Long Drive Spec TestingTesting a standard 45.25-inch gamer driver against a longer long-drive build compares clubhead speed and distance trade-offs for your game.Distance. Rotation. Core. 15 Minute Golf Fitness Session.A 15-minute workout opens with med ball lateral flow slams to train ground pressure, then a core breathing-and-engagement movement for rotation and distance.Why this Movement is Incredible for Your Golf SwingThe banded switch-stance torso rotation trains unilateral lower-body stability, footwork and ground use for consistent ball striking and speed.The Liver King Barbarian - Golf Pro ChallengeThe golf-edition Liver King Barbarian challenge plays a five-hole mile loop carrying two 70-pound kettlebells and bag while shooting scores.How to Gain Golf Swing Club Head Speed FastThree movements, beginning with the rotational kettlebell swing, combine stability, force creation and sequencing to add up to 20 yards fast.Vertical Forces in Your Golf SwingCombining the vertical med ball slam and kettlebell sumo deadlift trains vertical forces and ground leverage to whip more distance into the ball.Cameron Champ Golf Swing Analysis - Rotation, Lag & DistanceCameron Champ's swing analysis breaks down lead-hip unloading and lead-knee action that create efficient rotation, lag and elite clubhead speed.Box Jumps for Golf Fitness & PowerThe box jump (or broad jump) trains explosive ground force and vertical power that transfers to footwork and distance in the golf swing.Make your Session Functional Golf Fitness!A rotational accessory set of reverse lunge-to-crossover rotation, Russian twists and side planks adds stability, ground force and core to any workout.TPT: Does Jordan Spieth do this in his Golf Swing?A Tour Player Tuesday analysis of Jordan Spieth's driver swing examines right-leg stability and trigger motion behind his long-game inconsistency.Strength Training for Golf - Full Hybrid SessionHybrid strength golf workout built around six-by-two deadlifts at 80% to turn compound-lift strength into rotational power and speed.TPT: How Dustin Johnson's Golf Swing WorksBreaks down Dustin Johnson's bowed wrist and clubface control, then drills it with a med ball rotational motion for stability.TPT: Xander Schauffele Golf Swing - Tempo & TriggersAnalyzes Xander Schauffele's tempo and two swing triggers, including the right-thumb cue, that help him repeat his motion consistently.Easy Warm Up for Better Golf!A quick on-course warm-up using the lunge with club-hold rotation and the dynamic windmill rotation to boost rotational power.TPT: Swing Like Jon RahmStudies Jon Rahm's short, ground-driven swing sequence and adds core strength work to play consistently despite limited range of motion.Kettlebell Golf Fitness: Full Power SessionFull kettlebell power workout pairing deadlifts and jumps with rotational swings, lateral jumps, and a hard-hitting kettlebell flow.TPT: Rory Mcilroy - Analysis, Drills & FitnessAnalyzes Rory McIlroy's swing and his periodized training of compound lifts tapered to the season so you can train like him.How to Rotate with a Kettlebell // Golf FitnessTeaches the rotational kettlebell swing, loading the trail hip on both sides to build rotational power, stability, and deceleration control.Follow Along Golf Fitness - Bands Only!Three band-only exercises, starting with the step-to rotational press, to improve rotation and hit it further without external load.How to Get Better using TrackMan - 4 FactorsExplains the four key TrackMan factors to track progress: club head speed, total distance, smash factor, and launch data.Next Level Golf Speed Training & the RPM Drill!Speed-training challenge update where over-the-top right-to-left misses prompt the RPM drill to clean up technique at full speed.Crazy WITB & Full TrackMan YardagesWhat's-in-the-bag walkthrough of a one-wood setup and four-wedge configuration with full TrackMan yardages from wedges up.Golfers in the Gym: 3 MistakesThe three gym mistakes golfers make, starting with not moving fast enough and relying on supported machines instead of full-body sequencing.Med Balls for Golf Fitness: 3 ThingsThree med-ball uses for golf, including the step-to rotational slam, to train rotation, speed, stability, and backswing loading.How Real Golf Fitness WorksExplains how golf-fitness programming works through periodization, adaptation, and stimulus, using low-volume high-intensity strength phases.Callaway TCB Vs Titleist T100 - Straight up Iron Review!Head-to-head iron review comparing the Titleist T100 and Callaway TCB with matched builds and lofts, testing feel and TrackMan numbers.How to Squat in Transition - Power GOLFTeaches squatting into the trail leg during transition to increase X-factor separation and push off the ground for more speed and distance.Long Drive Cheat Codes - Hammer TimeLong-drive cheat codes focusing on early arm external rotation and loading the trail-foot big toe to set up a positive attack angle.Chasing Golf Club Head SpeedChasing club head speed by changing how he rotates to a more reactive pattern, fixing low hands that trapped the club behind him.The Body-Lead Golf Swing - Do This!Promotes a body-led swing that loads the trail hip 45 degrees and uses ground forces and stretch reflex instead of overly technical thoughts.Testing Rotation, Power & Speed for GolfBaseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.3 Golf Specific Dumbbell Exercises - Serious Progress!Three asymmetrical single-dumbbell movements, starting with the crossbody single-leg deadlift, to build golf-specific stability, balance and rotational power.Swing Changes + SuperSpeed = New RecordA vlog combining compound power cleans, jumps and med-ball slams with swing work to chase a new SuperSpeed distance record.Road to 200MPH Ball Speed - Baselines!Kicking off a 12-week 'Road to 200mph' project documenting daily technical, gym, mobility and equipment work to add ball speed.How to Train Cardio for Golf Fitness!Why golfers need cardio, using interval and steady-state conditioning to avoid fatigue and play stronger over 18 holes.Power for your Golf Swing - Bryson GAINS!Three banded movements to activate the lats so they help squat into the ground and create swing force like Bryson.Kettlebells for Golf Fitness - Rotation 💣Three rotary kettlebell movements, starting with the single-arm lateral swing, to build athletic golf-specific rotation and ground use.Dumbbell DT Session - Golf FitnessAn interval dumbbell DT benchmark workout (deadlift, hang clean, shoulder-to-overhead) adapted from CrossFit for golf conditioning.3 Movements for Golf Hip MobilityThree banded hip movements, starting with the resisted forward lunge, to open the hips and activate glutes for swing power.The 3 Pillars of CORE Strength for GolfThree pillars of golf core strength using band activation, med-ball power and deadlift bracing for stable, functional rotation.Full Kettlebell Golf Fitness SessionA full kettlebell workout featuring rotational and single-arm lateral swings to prime footwork and core rotation for golf.Justin Thomas - The Players FootworkThree lateral and rotational jump progressions, starting with the lateral bound, to build Justin Thomas-style ground-force footwork.How to Build Muscle & Golf Speed like Bryson Dechambeau!An integrated approach combining bodybuilding-style movements with golf-specific work to add muscle while keeping rotation and speed, like Bryson.More Core, Less Hands for Your Golf SwingFixing a hands-driven takeaway by using the bigger muscles and body to keep the club in sequence for consistency and power.GOLFWOD: Full Golf Fitness Power SessionA full GOLFWOD power-and-speed session from the app's athlete protocol, moving through warm-up, squats and power work.Golfers: Want Great Hips? DO THIS!Hip mobility and activation drills, starting with the 90/90 internal-external knee tap, to free rotation and power for golfers.Brooks Koepka Builds it BACK!Using Brooks Koepka's injury comeback as inspiration for three movements, including the Bulgarian split squat, building stability and confidence.Supercharge Your Golf Swing!Two banded drills, the backswing pump drill and swingland footwork drill, exaggerating motion so the body and swing adapt.3 Stretches to Improve Your Golf Swing!Three stretches, starting with the lying crossbody separation, to improve range, stability and upper-lower body separation for the backswing.Driver Breakdown - AutoFlex?!A candid driver testing day comparing Callaway, TaylorMade and Titleist shaft-head combos, including the AutoFlex shaft, amid game struggles.3 Steps to more SPEEDThree steps golfers can follow to add swing speed and gain more distance.Body Building for Golf?Michael demos a functional bodybuilding leg-and-upper-body workout using free weights through full range of motion to build golf-specific strength.Strength Training for Golf - How to CycleMichael explains periodizing heavy back squats with accessory and power work to cycle strength into speed for golf performance.Hardest Kettlebell workout!Michael runs an intense full-body kettlebell circuit of heavy 32kg Russian swings, double push press, overhead lunges and rowing intervals.Next Level Golf Fitness From Home! (Or Anywhere Else)Michael leads a low-equipment banded cardio and bodyweight golf-fitness protocol focused on conditioning, balance and full-range movement.Change Your Game Like Bryson (Add Mass, Power and Strength - Or Not?).Michael analyzes Bryson DeChambeau's mass-and-power training, explaining body activation and volume work and how recreational golfers can adapt it.How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.Full at Home Bodyweight GOLFWOD - Golf Fitness Session!Michael walks through day one of the Home 25 zero-equipment bodyweight program building stability, explosiveness and powerful golf rotation.Artisan Wedges The Tiger Woods Short Game StandardMichael explains his Artisan wedge setup, covering loft and bounce choices across his 50, 56 and 60 degree milled-face wedges.Kettlebell Swings for Golf Fitness The 3 key Factors!Michael breaks down kettlebell swing technique, hinging the hips and engaging the posterior chain to mirror golf-swing power from the ground.Custom Build at Tour Truck Golf & JUMBOMAX ExperimentMichael builds custom muscleback irons at the tour truck with Dynamic Gold X7 shafts and thick JumboMax grips in a Bryson-style setup.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.Why I Use a One Plane Swing Like Bryson DeChambeau - Power GolfMichael explains why he uses a one-plane swing like Bryson DeChambeau, keeping backswing and downswing on the same path for repeatable power.Improve Posture, Power & Balance - Kettlebell Golf FitnessMichael runs kettlebell movements targeting posture, path and balance to improve symmetry and rotational efficiency for the golf swing.How I balance Golf, Fitness & LiftingMichael shows a full day balancing fasted morning cardio, nutrition, lifting and golf, tracking recovery and sleep with WHOOP.Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your GameMichael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.How to Train Like Scott Stallings with GOLFWOD - Golf Fitness RedefinedA six-week beginner program modeled on Scott Stallings using kettlebells, dumbbells, and bodyweight moves to build strength, power, and speed.GOLFWOD Vlog #3 - A Day in the Life of - Golf Fitness Nutrition & MoreDay-in-the-life vlog covering Michael's golf-fitness routine, nutrition like eggs and Himalayan salt, hydration, training, and CBD recovery habits.Straight Up PXG Gen3 Iron Review Including Swings, Feels, Numbers & More Golf, Fitness & PerformanceHands-on review of PXG Gen3 irons at the UK headquarters, testing feel, looks, and TrackMan numbers across the different heads.Who Can Relate? Project X HZRDUS SMOKE GREEN HULK Review - GOLFWOD VLOG #2 - Golf, Fitness +Vlog reviewing the Project X HZRDUS Smoke Green shaft while sharing mental-game lessons on shot clarity and intentional course execution.Kettlebells for Golf Fitness - 5 Movements to Change Your Game.Five simple, synergistic kettlebell movements led by the Russian-style swing to build full-body power, conditioning, and golf performance.Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & NutritionLeg-day vlog focused on January strength training with back squats in a 10-8-6-4-2 pyramid plus deadlifts and cleans to fire up the glutes.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.Strength Training for Golf Fitness - Off Season PrepOff-season strength-training primer explaining why force production stabilizes the golf swing and directly improves on-course performance.Golf Fitness - A Week With GOLFWODExplains GOLFWOD periodization, front-loading the week with heavy strength then shifting to conditioning, power, and speed work midweek.Golf Fitness - Med Balls For Crazy PowerFive med-ball power movements beginning with the rotational wall slam, mimicking golf posture to build rotational speed and distance.3 KEYS TO A POWERFUL GOLF SWING - GOLFWODThree keys to a powerful golf swing, starting with a grounded stance and wide base to maximize rotation, torque, and ground pressure.Rare sighting of Wesley dropping golden nuggets in the gym 💯Coaching on timing the hand release and snapping the club to unleash energy at impact.Do this to feel what effortless power is really like in your golf swingA drill to help golfers feel effortless power in their swing.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.Stronger core, more consistent golf swing! Work on your #golffitness hereThree core exercises (single-arm lat pulldowns, swing-out pump, back core pulldowns) for stability and effortless power.Your golf swing but explosive and balancedStep-to-rotational swing and med ball wall throw for a more explosive, balanced, consistent swing.2 golf swing exercises to increase golf club head speedTwo band exercises, crossover rotation and step-to-press, to improve sequencing and increase club head speed.Why so many golfers can’t clear their hipsDumbbell lunges paired with split-stance wall slams build single-leg strength to clear the hips.Build muscle and have a better golf swingDumbbell chest and core workout (asymmetrical bench, carry, side plank) to build muscle for longer drives.The best way for golfers to lift weights for a better golf swing 🏌🏻♂️Asymmetrical loading lifts (rotational chop, split-stance press, landmine) build core stability for a better swing.You don’t need to swing slower to hit it straighter, you need to do thisImprove mechanics with mobility, stability, then sequencing to hit straighter without swinging slower.Golf Session 30 minutes, low equipment and designed for stability and powerA 30-minute low-equipment golf workout designed for stability and power.Swing it more like Brad Dalke 💪Train like Brad Dalke with trap bar deadlifts, swing elevation drills, and med ball transitional slams.The simple way to swing faster and hit it longerA simple way to swing faster and hit the ball longer.The Legs drive Power and distance in you game so use this golf workout to rip your drivesLeg-driven power workout with heavy trap bar deadlifts, push press, loaded jumps, and drop stabilizers for longer drives.A better golf swing without hitting a ball? Do this mobility sessionA mobility session with T-spine rotations, swing arc work, and power rotations to improve the swing without hitting balls.Why George Bryan is an elite Driver: Lead knee moves down & back THEN pushes the ground awayGeorge Bryan's elite driving: lead knee moves down and back, then pushes the ground away.Gain 20 yards before you go play this weekendThree drills using bands and a weighted headcover to widen and improve the backswing.You want to be more consistent right?Rotational chop and split-stance torso rotation build core stability for consistent ball striking.Combine all 3 and you’ll be seriously FAST 💣Combine three speed exercises together to build serious clubhead speed.Do the workout first and you will get FAAAAST 💣Do the speed workout before playing to swing faster on the course.Smooth is fast. Fast is faster 🔥 what your golf swing looks like with #DRVN golf fitness 🏌🏻♂️Showcase of a smooth, fast golf swing developed through DRVN golf fitness training.Save this for when you want to build muscles and a better golf swingPush-pull upper body workout set designed to build muscle and a better golf swing.4 supersets to level up your golf fitness 💪Four supersets to level up your overall golf fitness.Strong legs make for powerful golfers 💣Step-ups, jumps, box jumps and step-to-swing drill build ground-force power from strong legs.This golf fitness power set = Longer Drives 💣A golf fitness power set aimed at producing longer drives.Number 3 will change your golf swing 📈💣Three kettlebell exercises to change your golf swing, with the third being key.Your golf swing will thank you! 3 sets once a week and you’ll progressThree sets once a week of a golf fitness routine to steadily progress your swing.Long drive training for longer golf drives 💣 #DRVN # golfLong drive training designed to produce longer golf drives.This guarantees you create more speedWeighted jumps train vertical ground force, the power source behind elite swing speed.Start with the sets and reps, stay for the drill to hit it LONG 🔥Step-ups, jumps, box jumps and a step-to-swing drill build ground-force power for distance.4 exercises for longer drives - combine in a set or progress to each over timeFour gym exercises to build longer drives, done as a set or progressed individually over time.Train fast with a med ball, feel it in your golf swingThree med ball drills, transitional slam, lying plyo press, and step-to slam, for swing speed and power.The most challenging golf fitness exercise you can do todayThe single most challenging golf fitness exercise you can attempt to do today.Your golf swing but faster next weekend 💣Three med ball drills, transitional slam, lying plyo press, and step-to slam, to swing faster.Golfers #1 power training supersetPower superset pairing submaximal trap bar deadlifts with loaded vertical jumps for ground-force speed.Better golf without hitting a single shot?!Two anywhere-anytime drills for effortless swing speed and more consistency without hitting shots.Easy power in your golf swing is built in the gym so do this to get explosiveGym work to build easy, explosive power that translates into your golf swing.Golf fitness during the masters? Do this to bag a better golf swingThree banded drills, swing elevation, arc pump, and dynamic step-to release, for swing positions and speed.Master the dumbbell and hit great shots without changing your golf swingMaster dumbbell training to hit great shots without changing your golf swing.When a long drive champion tries to put a hole in the gym wall 🤯A long drive champion unleashes explosive med ball power, nearly putting a hole in the gym wall.This CRAZY Swing hits 330 Yard Drives 💣Breaking down an unusual swing that produces 330-yard drives.Xander 👉 Golf Swing 👉 Golf Fitness 👉Two drills, step-to rotational kettlebell swing and lateral flow med ball slam, for Xander-like distance.10 minutes and no equipment - golfers, you need to try thisTwo no-equipment home exercises combining balance, stability, rotation, and speed to swing more like Rory.Why is Xander so long?! 💣Step-to rotational kettlebell swing plus lateral med ball slam to build ground force and clubhead speed like Xander.You don’t need a new driver, you need this 🏌🏻♂️💣Build upper-body power with sub-maximal barbell bench press paired with step-to rotational press med ball slams.Gain 15 years in just 1️⃣ workout?! Let’s GO 💣Contrast-train cross-body Bulgarian split squat into split-stance med ball slam to gain 5 mph clubhead speed.Make more birdies with this simple technique 🏌🏻♂️Shoulder superset of dumbbell split-stance clean and press plus banded T-spine press to compress iron shots.Golf Fitness Hack to improve your hip actionTwo drill options to dynamically load the hips at higher speed for more impact pressure and consistency.During the season fast exercises that work on sequencing are the #1 way to improve clubhead speed 🔥In-season banded step-to release and step-to kettlebell swing to train sequencing for faster clubhead speed.Add these to your golf fitness routine and gain serious SPEED 🔥Three favorite med ball exercises for more clubhead speed that require no wall.The 5 best dumbbell exercises for golfRapid rundown of the five best dumbbell exercises for golf strength.Get a Max HOMA Roastable swing with these 3 exercises in only 10 minutes 💪Three exercises in ten minutes to build a powerful, mobile swing like Max Homa.2 best exercises to get that Rory down swing sequence 💣Two exercises to train a Rory-style downswing sequence for better power transfer.Hit longer drives with this golf fitness core workout 🚀Core workout for golfers designed to build power and add distance to drives.Chasing world #1 level golf swing footwork 🔥Step-to-load swing and step-to rotational kettlebell swing to train Scheffler-style footwork and ground force.Make more Birdies with this golf fitness superset 🐦Golf fitness superset aimed at improving on-course performance and making more birdies.The best Dumbbell & Med Ball Golf Session you've ever done 💪Dumbbell and medicine ball golf workout combining strength and power training.2 exercises for speed and stability in your golf swingTwo exercises to build speed and stability in the golf swing.Golfers leg day hackCross-body Bulgarian split squat plus plyo variation to fix golfers' leg-day mistakes.US Open level Core Workour you need for yourSide plank and loaded oblique tilts to build oblique stability, power, and avoid injury.Challenging Golf Fitness Core SessionChallenging core workout built specifically for golfers.The secret leg day for golfers to make serious swing gains 🚀Three-level progression pairing deadlifts with jumps to build leg power and ground force.Add weight, move fast, gain serious distance 🚀Add load and move fast in training to gain serious swing distance.10 minute Monday kettlebell golf fitness workout 💪Ten-minute Monday kettlebell workout built for golf fitness.You don’t need ‘golf specific’ you can 💯 hit it further with these 2 exercises 💣Two non-golf-specific exercises that still help you hit the ball further.Get that Bryson Confidence 💣Training to build Bryson DeChambeau-style power and confidence over the ball.2 Best Dumbbell Exercises for Major Golf Fitness 💪Two best dumbbell exercises to build major golf fitness.Can you complete this golfers core challenge?! 🔥Loaded rotation plus explosive pull-down core challenge to strengthen the body around the spine.Stronger Legs, Stronger Core with the #1 Deadlift 💪The trap bar deadlift builds stronger legs and a neutral-spine core to transfer power in the golf swing.Cali Carry Yardages 🏌🏻♂️A look at carry yardages dialed in during a California range session.Hips First, Club FAST 🔥A drill on firing the hips first to deliver faster club head speed.🔥 Bodyweight Plyo Session Set for Golfers 🔥Bodyweight plyo set (single-leg drop, sprinter step-up, box jump) trains ground force for more swing speed.Full Body Kettlebell Golf SessionFull kettlebell golf workout covering stability, rotational power, upper body, finishing with 100 swings for time.Try this Full Golf Session 🔥Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.5 Minutes to better Golf Swing Hip RotationTwo hip-rotation movements done five minutes a day, three times weekly, improve swing and distance.The best way to build a strong Core for GolfDemonstration of the best way to build a strong core for golf.3 Kettlebell exercises for your Golf Session routine 🏌🏽♂️Three weekly kettlebell moves (rotational swing, Bulgarian split squat, kettlebell swing) for golf strength and power.100? 110? 120? What’s your club head speed goal?Three speed benchmarks (100/110/120 mph) with target drills: ground-use swing, deadlift strength, transitional speed swing.Binge watching Full Swing? You need this 💯A tour-level golf workout using a kettlebell and box with varied swing-helping movements.How to stay Athletic and hit longer Drives 🔥Two movements to stay athletic and hit longer drives by building golf fitness.Full Dumbbell Only Golf Fitness Session 🔥A 30-minute dumbbell-only golf fitness workout with prescribed sets and reps.Imagine your Golf Swing if you did this...A once-weekly kettlebell routine to improve golf fitness and shoot lower scores.7 Second Swing Speed Warm Up 🔥A quick seven-second swing-speed warm-up to prime the body before driving.3 Dumbbell Exercises for Stability & Consistency 🏌🏽♂️Three dumbbell exercises that add serious stability and consistency to your golf swing.#POV you perfect this exercise and play better golf 💯Perfect this golf-fitness exercise to play better golf.10 Minute Tour Plyo Golf Session 🚀A ten-minute tour-level plyo workout using a kettlebell and box to power the golf swing.Pre-Season Swing Gains 💣Four exercises building strength and mechanics to use ground reaction forces for longer, straighter drives.30 Seconds to a Stronger Golf SwingA full day of upper-body grip, hand, and arm training to deliver more power and clubhead speed.Pre Season Swing Speed Gains ⚡️Build more clubhead speed before the season using a dumbbell and a box.Golfers Rotational Dumbbell Session 🏌🏽♂️A rotational golf workout using a single dumbbell.Thick Grip Golf Strength 💪A thick-grip kettlebell combination to build a stronger grip and back for golfers.Why Golfers should Train on a Monday 💣A Monday power combo (sumo deadlift, split-stance med-ball slam, rotational slam) building vertical, lateral, rotational forces.Full Body GOLFWOD 🏌🏽♂️A full-body GOLFWOD workout to build all-around golf fitness.Rory Mcilroy Deadlifts like this 🔥Rory McIlroy-style deadlift technique demonstrated to build lower-body and posterior-chain strength for golf power.Dynamic Golf Cable Exercises 🏌🏽♂️Dynamic cable machine exercises for golfers to train rotation, stability, and swing-specific movement.#1 Kettlebell Golf ExerciseThe number-one kettlebell exercise for golfers to build rotational power and stability.Golfers HIIT Burn Session 🔥High-intensity interval (HIIT) burn workout designed for golfers' conditioning and fitness.Elite Golf Training for Power 💣Elite golf training routine focused on developing explosive power for the swing.Golfers Bench Press Hack 💪A bench press variation hack for golfers to build upper-body pressing strength.Golfers Upper Body Dumbbell Set 💪Upper-body dumbbell exercise set for golfers to build pressing and pulling strength.2 x Kettlebell Exercises for Golfers 🏌🏽♂️Two kettlebell exercises for golfers to build rotational strength and power.I gained 15 yards when I started doing this 💣Landmine rotational clean teaches ground use and energy transfer to add swing speed and distance.Charley Hull x Kettlebells 🔥Charley Hull-inspired kettlebell training for golfers to build rotational strength and power.Do you hit it like this guy...Upper-body strength workout plus a swing-arc drill to fix a short, narrow backswing.If you get Weak, you get worse...Two-movement upper-body hybrid combination to build driving power, speed, and distance.You Suck in the Gym.A two-movement med ball combination building leg strength, core activation, and rotational power for impact.Brinks Truck Golfer 🍑Glute and posterior-chain training for golfers to build lower-body power and stability.Use your Legs 🏌🏽♂️Drill teaching golfers to use their legs and ground force for more swing power.Elite Golf Speed Training in 2 Movements 🔥Elite golf speed training condensed into two movements for added clubhead speed.Full Cable Golf Session 🏌🏽♂️Full cable machine workout for golfers training rotation, strength, and swing-specific movement.Easy Power for your Golf Swing 💣Two movements that build power, stability, and better performance in your golf swing.Balance like Rory 🏌🏽♂️Core workout set to strengthen, improve rotational power, and develop your golf swing.Which Core Exercise for Golfers?Combine conventional and side planks to build core stability, posture, and power transfer for golf.Heavy Squats are GOOD for Golf 🍑Heavy squats build lower-body strength and ground reaction forces for faster, safer golf swings.Full Golf Swing Session 🔥A full workout routine targeting the muscles that power the golf swing.Full Dumbbell Session for Golfers 🔥A full dumbbell workout challenge for golfers to train any day of the week.Tour Level Golf Session with a kettlebell 🏌🏽♂️A tour-level kettlebell and box workout with movements that improve your golf swing.Golf + Abs 🔥Two moves, rotational kettlebell swings and side plank, train the whole core for swing speed.Monday Golf Session 🔥A challenging full-body golf workout of sets and reps to start your week.Don't be weak!Shoulder-strengthening set plus a drill to widen backswing and boost clubhead speed.Full Golfers Kettlebell Flow 🏌🏽♂️Kettlebell complex of single-arm swings, front rack lunges, and push press for full-body golf power.Everyday Golfers Core Session 🔥An everyday core workout for golfers to build rotational strength.Ai humour & Med Ball Slams 🔥Vertical med ball slam technique: engage feet, extend tall, fire hips first, full release.Jacked & Golf 💯Strength training to get jacked while improving your golf game.Upper Golf Session Set for Compression like Brooks 🔥Upper-body workout set to build compression in the swing like Brooks Koepka.Golf Hybrid Landmine Session 🏌🏽♂️A hybrid landmine workout for golfers blending strength and rotational power.2024 Golf Session 💪Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.Power Golf Session Routine 💣A power-focused golf workout routine for building explosive swing strength.Charley Hull Kettlebell Session 🔥Charley Hull kettlebell workout for golf strength and power.Tour Pro Leg ActionFour exercises to train ground reaction forces so you jump into the swing for more distance.3 step core workout golfers NEEDA three-step core workout golfers need for a stronger, more stable swing.Perfect dumbbell golf workout 💪🏌🏻♂️A full dumbbell golf workout demonstrated quickly.Strong core, stronger swing?Loaded oblique tilts and rebounding med-ball slams build a stable, injury-proof, powerful golf core.$600m ball striking! 2 exercises to get you paid (in better shots!)Lateral lunges and split-stance med-ball slams improve trail-side transfer into a powerful impact position.Golfers Leg Day you can do anywhere to gains SPEED 🔥💣Squats, broad jumps, and box jumps build leg drive and swing speed anywhere.Pros hit it so far HOW?!How pros hit it so far, explained through golf fitness training.Strong Shoulders, Strong SwingSwap to a kettlebell rotational push press for fuller range, stronger shoulders, and more force.#1 golf fitness exerciseThe number-one golf fitness exercise every golfer should do.Golf? Hit it harder 🚀Training tips to help golfers hit the ball harder and faster.Golf Fitness: Upper Body 💪 weak shoulders, weak golf swing ❌Upper-body golf fitness because weak shoulders mean a weak golf swing.Session with Charley Hull 🔥A golf fitness workout session with pro Charley Hull.Better impact every swing?Three exercises improve body mechanics, speed, and ground use for a better impact position.This down Swing position 💰 your Ball striking 📈Three exercises to reconnect the trail arm and core for a pro-style downswing position and power transfer.How strong can a golfer be?!Why golfers should test and build strength as the foundation for speed, power, and swing performance.189.6 🔥 if you want to swing fast, swing fast 💯Demonstration of a 189.6 mph swing emphasizing intent to swing fast for speed.Power Fades in one exercise 🔥 Golfers need to do this 💯One exercise to help golfers develop power fades.1 movement that will give you consistent ball striking 📈The step-to rotational press drill trains hip rotation matching the swing sequence for consistent ball striking.EVERY Golfer can hit it further 🔥Deadlifts plus vertical med ball slams to build ground force and hit it further.Any golfer can gain speed 💯 grab a band and try this 🔥A resistance band exercise any golfer can use to gain swing speed.The best med ball movement for more golf swing speed 🔥The up-and-over med ball slam trains footwork, vertical, and rotational force for more swing speed.Why both sides? For balance, power output and injury prevention 📈Training both sides of the body for balance, power output, and injury prevention.The best deadlift for golf?The deadlift builds glute power and ground force with a neutral spine to power the golf swing.Get your golf fitness on 📈General golf fitness training to improve your swing.Hit longer drives this weekend 🚀Tips to hit longer drives this weekend.Golfers. Need. To. Lift.Why golfers should deadlift, plus warm-up, form, and load cues for safe, durable strength.Better body, better golf 💯 1 movement for speed and balance - get your repsSplit-stance loaded rotation drill to build stability, speed, balance, and rotational capacity.Effortless, powerful golf swings all DAY 💣 grab a med ball and let’s work 🔥Lateral floor med-ball slap trains all three swing forces for speed and power.Golfers, you need to fix your body 💯 start here 🏌🏻♂️Two movements to load high hands then squat and rotate into the ground for speed.Intense Golfers leg day 🍑 serious gains in the gym and on the course 💯💣🚀Intense golfers' leg-day session for strength gains in the gym and on the course.Golfers need to change 💯 start here 💪🏌🏻♂️Three exercises to improve your body, swing, and distance instead of making excuses.Stop scrolling and use this #GOLFWOD workout to improve body and swing in just 30 minutes 🔥💪A kettlebell and band workout from the scratch performance program to improve body and swing.How far can you hit Blades? Stock irons yardages 🔥Testing stock iron yardages to show how far blade irons carry.Use. The. Ground. Landmine workout to build power in your golf swingTwo landmine moves, reverse lunge with knee drive and rotational clean and jerk, build swing power.Gym Swings 🏌🏻♂️ Build a stronger golf swing with the rotational kettlebell swings 💯Rotational kettlebell swings to build a stronger, more powerful golf swing.Don’t be short!! Use these 2 movements for your golf fitness workout and make gains 💣Push press paired with rebounding rotational med-ball slams to build ground-up swing power.You can do these 2 movements right? Get your REPS 🔥Cross-body Bulgarian split squat and single-leg RDL build ground force, balance, and power.120mph Swing Speed in SLO-MO - get that transition and hit it LONG 💣Slow-motion 120mph swing breaking down transition to hit it longer.Train for Golf, Hit BOMBS 💣Promo clip encouraging golfers to train for golf to hit longer drives.More speed from the landmine rotational clean and jerk? Yeah 💯 it’s waiting for you 💣Landmine rotational clean and jerk that builds explosive transition speed for the swing.Do your legs work?! Serious question… check out how to improve your golf swing from the ground up!Explains the trail and lead leg roles in loading, ground force, and push-pull transition.1 simple hack to hit longer drives 🚀Commit fully and swing hard at the driver to fix short, wide drives.Better back swing, improved rotation and more Speed 🔥 you need to get to work on this drillSwing elevation drill with a light band using ground force and spine rotation for speed.Stop hitting short, wayward drives and start training for golf to hit 💣💣💣Training-for-golf message to stop short wayward drives and start hitting bombs.Hit power draws with this Golf Fitness Session 🔥💪🏌🏻♂️High-intensity interval workout (row, rebound slams, med-ball setups) to hit power draws.Golf Swing Power Training Equipment Options - Squats and Jumps get it Done 🚀Lower-body squat and jump power training shown with full or minimal equipment options.When you feel that little POP POP 🚀🚀🚀Lighthearted clip celebrating the pop of a well-struck powerful golf swing.If you want more power to hammer your drives, grab a landmine and do this 🏌🏻♂️Rotational landmine clean and jerk to build ground force, transfer, and swing power.One exercise for longer drives?! Add golf swing speed with this med ball movement 🔥🔥🔥Vertical-to-rotational med ball slams build force and swing speed for longer drives.How you train is how you improve… Healthy strong shoulders will help you hit it longerShoulder strength and health training to hit the ball longer.Behind the scenes with #GOLFWOD as we go to workBuilding the swing through stability, then activation/power, then speed sequencing.Looking for a better golf swing? Try these 2 movements for rotation and distance upgradesTwo movements to improve rotation and add distance to your swing.The 4 best movement patterns for an upper body golf fitness workout 🔥Four upper-body movement patterns to create force around the spine in the swing.This is how the hips rotate in the swing when you want it hit it LONG 💣💣💣How the hips should rotate in the swing to hit it longer.A kettlebell, a med ball and the #GOLFWOD App and you have an awesome golf workout 💪🔥Kettlebell and med ball golf workout built with the GOLFWOD app.Deadlifts - if you want a strong, healthier and more consistent swing, listen to thisBarbell deadlift technique using leg drive and a braced core for a stronger swing.Which is your ball flight?! #FullSend only 🚀Comparing ball flights, favoring an aggressive full-send drive.Getting your Golf Fitness ON with low equipment - these movements, full workout 💪A full golf-fitness workout using minimal equipment movements.Want this power? Combine these 3 movements 💪Heavy deadlift, split-stance, and med ball slam set teaches lift-and-drop ground reaction power.Want that effortless, consistent golf swing? You gotta activate the Glutes 🍑Hip thrusts activate glutes to power the swing and protect the lower back.Zero Equipment Golf Fitness 🔥 Unloaded Day 1 go get it 💪Zero-equipment bodyweight golf fitness workout, unloaded day one.2 Movements: Golf Fitness made simple - 3 rounds 12 and 6 reps let’s GO 🔥🔥🔥Simple two-movement golf workout, three rounds of 12 and 6 reps.How to hit your Driver LOOOONG with Effortless Power and ConsistencyPair deadlifts with seated box jumps for explosive, effortless driver power.How to improve your golf game on a Monday 💪 3 movements, serious GainsThree-movement set including asymmetrical Romanian deadlift and dynamic rotation to build cross-body swing power.The BEST way to practice your driver to hit BOMBS 💣 Effortless, PowerDriver practice drill alternating three max-speed swings with three controlled swings, scoring fairways hit.This might be the best thing you can do for your golf swing 💯Rotational kettlebell swing done both sides, loading the glute and pushing the ground for swing power.Want to hit your Driver WAY FURTHER?! Use this challenging Med Ball Slam to hit 💣Romanian deadlift into cross-body med ball slam to build a balanced, powerful golf swing.Golf Fitness for any level - do this and rip it every time 💣Building effortless power and consistency through better body control, transition, and clubhead delivery.Golf: effortless power and consistency with these 4 exercises 🔥Four exercises designed to build effortless power and consistency in the golf swing.Can you do this without breaking your planks? 60, 60 20, 60 and 60 without breaking the PlanksGolfer core challenge chaining 60-second planks, side planks, and step-to-swing reps without breaking.How far do you want to hit your driver?! How hard are you willing to work in the gym 💪Motivational message linking gym effort to gaining driver distance.Want to fix your slice? Train it out 🔥Two med ball slams to help fix a driver slice by training swing power.Do these 3 zero equipment movements and get your golf swing setup rightThree zero-equipment single-leg movements to fix distance from the ball and dial in swing setup.Rotational Kettlebell Swings & Step to Press to Swing Like #RoryMcilroy - 3 x 12 with RestRotational kettlebell swings and step-to-press, three sets of twelve with rest, for Rory-style speed.THAT FOOTWORK 💯 LINKS STRAIGHT INTO THE SWING WHERE THE EXTRA ‘#WADDLE’ MEANS EXTRA DISTANCE 💣Footwork drill where extra lower-body waddle feeds into the swing for added distance.Hybrid Golf Training… this is it 💯 if you have a landmine, try these movements 💪Hybrid golf training combining golf WODs with sleds and landmine movements.One piece of equipment for a full golf workout?! Yes, LANDMINES get it DONE 💪Full golf workout using only landmines to train the whole body.1 Drill for a Rory Mcilroy Transition 🔥 effortless power and speed 💯Towel-on-clubhead drill builds Rory-style transition that unweights the club for effortless speed.Tough choice… bomb driver ball flight or this baller 2 iron stinger?! Both 🔥🔥🔥Comparing a bomb driver ball flight against a low 2-iron stinger off the tee.The perfect combination for your golf swing - Split Stance Slams and Lateral BoundsPairing split stance slams and lateral bounds to build a more powerful golf swing.10 low equipment exercises for all golfers to progressTen low-equipment exercises any golfer can use to progress their fitness.Bullet cut 3 wood into the wind, high bomb draw driver down wind 🔥🔥🔥Shaping a bullet cut 3 wood into the wind and a high draw driver downwind.Hit it SO FAR 💣 1: active feet 2: get tall 3: compress the ground and unwind 🔥Hit it farther with active feet, getting tall, and compressing the ground to unwind.Pallof Press, Rotational Slams & LANDMINES to fix your golf imbalance!Pallof press, rotational slams, and landmines to correct golf rotational imbalances.Got a kettlebell? Want to play better golf? DO THIS 🔥Using a single kettlebell to train and play better golf.Strength training for your golf game 💯 why squat? And what weight?Squat program using three micro-cycles ramping from 70% to 100% over four weeks for golf strength.No equipment minimal time and the movements you need to improve your golf right nowNo-equipment, minimal-time movements to improve your golf game right now.If you want to gain 10+ MPH of club head speed, listen up 🔥Three favorite mobility movements that added 10+ mph of clubhead speed by improving range of motion.45 seconds to a better back swing 🏆 longer, higher hands and MORE SPEEDLoaded headcover drill using added weight to create width, height, and extension in the backswing.Top 3 dynamic stretches to help you create more clubhead speed 🔥🔥🚀Top three dynamic mobility movements to build more clubhead speed and prevent injury.Make THIS Swing in the gym 🤤 BUUUT put a whole in the door ☢️ #GOLFWOD things 💯Demonstrating a powerful golf swing in the gym that nearly puts a hole in the door.Stinger SZN 🐝 This 3 wood carried 360 at 15ft Apex ☢️Hitting a low stinger 3 wood carrying 360 yards at a 15-foot apex.You need this golf fitness exercise to create a better golf swing, let’s go 💯Split-stance torso rotation exercise building speed, stability, and balance for a better impact position.1 Drill for Higher Hands and a better Back Swing - Headcover LoadingHeadcover loading drill using club-end weight to feel load, extension, and higher hands in the backswing.Kettlebells, golf and huge gains 💪 pick ‘em up and go to work 🔥Using kettlebells for golf strength and power gains.You don’t even have to hit the ball 🤷♂️ come at me…Golf fitness training to build athleticism without even hitting a ball.Effort is rewarded 💯 grab something heavy and go to work 😅Grab something heavy and put in effort with loaded strength work for golf.2 Steps to explosive golf Fitness - Deadlifts & JumpsTwo steps to explosive golf fitness using deadlifts and jumps.Chasing speed and crushing driversChasing swing speed and crushing drivers through power training.Squats and Slams for serious Golf Gains 🔥 Swing Speed and DistanceSquats and ball slams to build swing speed and distance gains.Want to Bench Press and play great Golf?! Accessorise 💪 plyo work for speed is the way 🔥Bench press accessory plyometric work to build speed for golf.POWAH 💥 Lift, Jump and Slam for HUGE Golf Gains 💪Lift, jump, and slam to build explosive power for golf gains.Want more speed and distance?! It’s right here: 4 Rounds of 12-6-3 - chase the #GOLFWOD Gains 💪A 4-round 12-6-3 rep workout to build more speed and distance.Is the Fujikura Ventus Black the best Low-Low shaft out there right now yes or yes?!Reviewing the Fujikura Ventus Black as a top low-low driver shaft.Fighting Gravity 🚀Explosive jump training to fight gravity and build golf power.Try this simple Golf Fitness Hack to boost your Golf Swing Speed 💣Resistance-band-and-club drill anchored to a fixture to boost swing speed.Things that get you fired up… This swing 🔥🔥🔥A fired-up powerful golf swing worth getting excited about.
Movements
5Glute BridgePosterior-chain activation — power starts at the ground.Bench PressUpper-body power, expressed through the club into the ball.Broad JumpExplosive, ground-up athleticism and rate of force.Run or BikeAerobic capacity — staying sharp through 18 holes.Clubhead SpeedThe headline number — speed delivered at impact.
Exercises
118180 JumpsA vertical jump with a 180 degree turn in the air, training rotary power and controlled landings.Assisted Pull UpsBuilding upper body strength and progressing to improving your power to weight ratio.Band Crossover RotationA dynamic, fast rotational pattern starting in your Golf Posture for big gains in stability, balance and speed.Band Golf Posture ChopThis is a new movement that brings in specific benefits versus some of our other rotational movements including high levels of Core engagement and activations around the Spine.Band Impact SwingsAn incredible specific movement to help you stay in posture and deliver speed in your Golf Swing Impact position.Band Jumping Pallof Hold RotationsAn all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.Band Rotational RowIncredible movement to prime your loading and rotational patterns across the system for control, power and durability.Band Step To PressStep into a band press, linking a weight shift to force delivery the way the downswing does.Band Swing ElevationCombine this with the Swing Arc Pump Drill and your Swing will be on point!Barbell Bench PressThe Bench Press a powerful movement for the upper body that can dramatically increase your power through the ball.Barbell Box SquatsAn incredible way to increase your Squat weight, power your Legs and reduce stress through the Spine.Barbell Hang CleanExplosive clean caught from the hang position. Builds the fast hip extension that transfers to clubhead speed.Barbell Hang Clean PullClean pull from the hang position. Trains explosive hip extension without the catch, the engine behind clubhead speed.Barbell Hip ThrustsGlute bridge loaded with a barbell across the hips. Builds hip extension power without loading the spine.Barbell Power CleanFull clean from the floor caught in a partial squat. A classic power lift for producing force fast from the ground.Barbell Push PressOverhead press started with leg drive. Teaches the lower body to start the movement and the arms to finish it.Barbell SnatchBarbell lift from the floor to overhead in one motion. The fastest expression of total body power in the gym.Barbell Trap JumpLoaded jump holding a trap bar. Converts deadlift strength into the vertical power golfers use against the ground.Box JumpJump onto a box. Trains explosive triple extension, the hip and leg drive golfers turn into clubhead speed.Broad JumpsStanding long jumps for horizontal power. Trains explosive hip extension and the ability to absorb force.Cable ImpactOne of our favourite movements to develop sequencing, speed and ground forces in your Swing.Cable Jumping Pallof RotationsAn all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.Cable Step To LateralA dynamic movement with lower body stability and power matched with high levels of Golf specific separation and rotation.Cable Step To ReleaseWe use the dynamic Golf Swing sequence in various ways and this specific variation helps with high level force creation against the resistance improving your release mechanics!Chest FlyBuilding strength and stability through the Chest to enhance your upper body power and ball speed potential.Depth JumpStep off a box, land, and jump again immediately. Trains reactive strength and fast ground contact for speed.Driver SetupWork with Coach Cass to dial in your setup position to launch your driver!Drop JumpDrop from a box and land with control. Trains landing mechanics and the leg stiffness that supports speed work.Drop StabiliserAccept force and stabilise the lower body with a challenging movement that will 100% improve your long term performance and longevity when done well.Dumbbell Alternating SnatchAn explosive dumbbell lift to overhead, alternating hands each rep, building total body power and hip drive.Dumbbell Clean And JerkA dumbbell clean to the shoulders and explosive drive overhead, training total body power from the ground up.Dumbbell Goblet SquatThe most simple way to load your Squat movement to enhance lower body strength and power whilst developing the ability to use the ground during your Golf Swing.Dumbbell Hang CleansAn explosive pull from the hang position to the shoulders, training the hip snap that powers the downswing.Dumbbell Hang SnatchOne explosive move from the hang to overhead lockout, building the rate of force golfers turn into clubhead speed.Dumbbell Hip SeparatorUsing the weight here for stability and focus whilst you develop increased ability to separate the upper and lower body which is the pivotal factor in your Clubhead Speed potential!Dumbbell JumpsJumping with dumbbells in hand, straight ground-force power work that carries over to clubhead speed.Dumbbell Power JerkA quick dip and explosive leg drive that sends the dumbbells overhead, training fast force transfer from ground to hands.Dumbbell Push PressWhen you can use the ground to create power, transfer through the whole body and then deliver to the extremities you have a powerful Golf Swing.Dumbbell Rotator CuffTargeted rotator cuff strengthening that keeps the shoulders healthy through high swing volumes and speed work.Dumbbell Split JerkAn explosive overhead drive caught in a split stance, pairing leg power with a stable staggered-stance finish.Dumbbell Split Stance Clean & PressA dumbbell clean and press from a staggered stance, building power while the lower body braces asymmetrically.Dumbbell Switch DropCan you move fast and decelerate with control?Dynamic SeparationsDynamic drill rotating pelvis and torso independently, training the separation that stores and releases swing speed.Get Wide with Coach CassWidth in your swing is huge for creating power, it's also super important if you want to be a consistent ball striker too so pay attention here.Glute PressBuilding high level buttocks for improved Golf Swing power output.Hamstring TraingleLet's fix those tight Hamstrings, or just ensure they don't get tight in the first place as it will restrict your ability to stay in posture and deliver real power in your Swing.Head Cover Arc DrillBuild a longer Swing Arc, enhance your transition and build a Golf Swing capable of more power and speed.Heel KicksDynamic heel-to-glute kicks that warm up the quads and knees and prep the legs for rotation and speed work.High Pitch ShotDistance control with that awesome floating trajectory with lots of spin so you can attack any flag!Hip ThrustsShoulder elevated hip extension. Builds the glute strength and power behind hip drive through impact.Hitting a Power FadeUse Coach Michaels simple setup system to always have the Power Fade dialed in when you hit the course.Kettlebell Hang SnatchAn explosive pull from the hang to overhead, training the fast hip extension that drives clubhead speed.Kettlebell Jumping Rotational LungesExplosive lunge switches with rotation, building lower body power and control under fast changes of direction.Kettlebell Lateral SwingA swing variation with lateral movement, adding side-to-side weight shift to the hinge power pattern.Kettlebell Push PressAn overhead press driven by the legs, teaching force transfer from the ground up through the trunk and arm.Kettlebell Rotational Clean And PressA clean and press with rotation, linking ground force, trunk turn, and an overhead finish in one power sequence.Kettlebell Rotational SwingA swing with rotation added, blending hinge power with the trunk turn and separation the golf swing runs on.Kettlebell Rotational Switch PressCreating torque and speed through the ground to transfer rotational energy throughout the body and deliver upper body power.Kettlebell Single Arm SwingThe kettlebell swing done one arm at a time, adding grip demand and anti-rotation work to hinge power.Kettlebell Single Push PressFull body asymmetrical power production for a strong more powerful upper body and Golf Swing.Kettlebell Split Stance Rotational SwingA rotational swing from a split stance, training hip power and trunk turn on a base that mirrors golf's weight shift.Kettlebell Step To SwingA swing set up with a step into it, adding dynamic weight shift and timing to the hinge power pattern.Kettlebell SwingExplosive hip hinge that builds the posterior-chain snap behind ground-up power in the swing.Landmine Rotational Clean & PressLandmine clean flowing into a rotational press. Links lower body rotation to an explosive one arm finish.Landmine Rotational Push PressOne arm landmine press driven by leg drive and hip rotation. Trains ground up force transfer like the swing.Landmine Split JerkExplosive dip and drive into a split stance catch on the landmine. Trains fast force production and a stable landing.Lat BoundsLateral bounds from leg to leg. Trains side to side power and single leg landings, key for pressure shift.Lead Leg Jump DrillWant to max out your ground reaction forces and speed potential in the your Golf Swing?Loading Step To SwingAn incredible way to increase your clubhead speed whilst improving your Swing mechanics and Leg action.Long IronsPossibly the hardest clubs to hit in the bag but now you have more speed, more stability and better athletic capacity to execute the Swing and we put it to use here.Max Speed DriverSo you want to get faster?Med Ball Decel JumpJump with a med ball and stick the landing, training the braking strength that turns body speed into clubhead speed.Med Ball Dynamic Step To PressStep into an explosive med ball chest press, linking lower body momentum to upper body power like the downswing does.Med Ball Dynamic Step To SlamStep into a full-body med ball slam, teaching the golfer to build momentum from the ground and release it in one sequence.Med Ball Explosive Sit UpFast med ball sit ups that build concentric trunk power, the ability golfers use to whip the torso through impact.Med Ball Lateral FlowOne of the most dynamic Golf Fitness exercises you can do to build speed and power whilst developing movement patterns and building awareness of your body.Med Ball Lying Plyo Chest PressAn explosive addition to your upper body work as we focus on all out acceleration and explosive power.Med Ball RDL To CB SlamChallenge your balance, use the ground and create speed through optimal movement patterns.Med Ball ReboundingSimple and effective, work against the ground and fire up your rotation always working both sides of the body for stability, balance and all out Golf Swing power.Med Ball Split StanceThis could be the #1 Med Ball movement in all of our programs.Med Ball Split Stance Wall SlamRotational wall slam from a split stance, training trunk speed and hip-shoulder separation over a stable lower body.Med Ball Standing Chest PressExplosive standing med ball chest press, training the golfer to push force from the ground through the trunk and arms.Med Ball Step to Release DrillAn explosive but effortless transition is what we are aiming for here and we can really go full send with the med ball.Med Ball Transitional SlamWant to go hard in the most important aspect of your Swing for power and ball striking - this is the movement.Med Ball Up And OverOne of the best for footwork, vertical forces and rotation.Med Ball VerticalThe OG Med Ball Slam and this is about pure power and you can load this heavier than many other variations to build your Core and Power Sequencing.On Course DriverWorking on the big stick!Plyo Bulgarian Split SquatAn explosive rear foot elevated split squat. Adds jump power to a single leg strength pattern.Plyo Push UpExplosive push ups with the hands leaving the floor. Builds upper body power for a faster delivery of the club.Pogo HopsQuick stiff ankle hops. Builds lower leg spring and fast ground contact that feed jump and swing speed.Posture Power RotationsThis is a great way to develop high level function in your Golf Swing as we exaggerate specific power elements of the Swing with zero equipment.Push UpsThe standard push up. Pressing strength and trunk stiffness in one movement, a base for upper body power.Rotational Box JumpA box jump with a rotation added in the air. Combines vertical power with rotation, like the swing itself.Rotational Chop DrillRory's favourite Drill?Seated Box JumpA box jump starting from a seated position. Trains pure explosive power with no countermovement to help.Single Leg Rotational JumpsAn incredible movement for Golf specific athleticism that will work straight into your Swing mechanics.Slo-mo Driver DrillThis is how you hit the middle of the face as often as Coach George Bryan.Smith Clean PullsAn explosive movement that gives you the benefits of Olympic Lifting with less of a technique challenge to power your movements out of the ground.Smith Reverse LungesBuilding lower body power, stability and balance whilst ensuring quality performance of the rep with the added help of the Smith Machine.Smith Upright RowBig time upper body power and function to strengthen your performance.Sprinter Step UpsA great way to work lower body acceleration and movement control without the impact of jump mechanics, use this to build speed and power for your game.Squat HamstringCreating unrestricted access to movement and control through the lower body, flowing through this movement will give you incredible access to the ground and huge power potential in your Golf Swing.Static SprintsIncredible way to drive real power through the lower body and engage your core.Step SwingAn incredible way to build clubhead speed as we enhance sequencing and loading against the ground to go full send!Step to Transition DrillDoing everything possible here to create power in the down swing so maximise your intent and work the body to produce results on the course.Stomp Step to SwingLoading into impact, using the ground and clearing the lead side are the mechanics we all need to deliver awesome clubhead speed and rip it off the tee.SuperSpeed BrakesThis is a seriously challenging movement so only do this at an advanced level.SuperSpeed Hold OffDeceleration is huge for your performance and this is a great way to increase stability and build your mechanics.SuperSpeed Loading Step To SwingHuge part of club speed training here.SuperSpeed PumpWant to feel how you need to hit the transition and max out your force potential?SuperSpeed Step DownReady to unload down into the ball and swing it a whole lot faster?SuperSpeed Step To SwingAn absolutely must for speed training if you want to go fast!SuperSpeed Step UpWant to get height for more width and more speed potential?SuperSpeed StompMaximise reactionary forces into the ball to peak your acceleration and level up your swing.Taking Speed Gains to the CourseLet Coach Martin take you through how to use all of those speed gains in a live scenario when you get to the golf course.Triceps DipsDips on a bench or bars. Triceps and shoulder pressing strength that support arm speed and impact stability.TRX RowA great progression towards the Pull Up and developing increase power to weight ration as well as building a strong grip.Vertical JumpsCountermovement vertical jumps. A pure test and builder of the leg power golfers turn into clubhead speed.
Courses
4Methodology
11Golf Fitness HandicapUnderstand and perform the GFH — the 10-test score of physical readiness.DRVN Fitness TestingA standardized test of physical capacity organized around five core domains that influence swing performance.Bench PressThe Power test in the DRVN Fitness Test — how effectively a golfer produces force repeatedly and explosively through the upper body, which directly influences clubhead speed and…Broad JumpThe Athleticism test in the DRVN Fitness Test — how well a golfer moves their own body, applies force into the ground, and accelerates through space.Club Head SpeedThe Speed test in the DRVN Fitness Test — and the single most impactful physical performance metric in golf.DeadliftThe Strength test in the DRVN Fitness Test — how much force a golfer can produce against an external load while maintaining posture and control.Run or Bike (Endurance)The Endurance test in the DRVN Fitness Test — the capacity to sustain quality across a four to five hour round.Consistency Over IntensityOne of the most important coaching principles in DRVN is consistency over intensity.The DRVN Training SequenceThe premise: golf performance improves fastest when training serves the person, not just the swing.The Power TrifectaAcross elite players — long drivers, tour pros, high level amateurs — every powerful, efficient golf swing uses the same three force components.The Three Stages of Movement CapacityMovement is evaluated through three progressive stages that describe how the nervous system, joints, and tissues are currently organizing movement under load and stress.
Articles
33The Off Season Is Where Your Best Golf Is BuiltThe summer reveals what your body can do. The off season is when you change what that is. Inside the five-phase DRVN progression — Strength, Power, Speed, Biomechanics, Skill Transfer — and what it delivers for three very different golfers.The Longest Hitters Win More. Here's Why That Matters Even More For You.Distance off the tee is the most trainable performance variable in golf. The Strokes Gained data proves it, and the opportunity is biggest for the everyday golfer.Golf Swing Exercises: Build the Movement Your Swing NeedsThe best golf swing exercises organized by what they fix — mobility, rotation, power, and speed. A phase-by-phase guide to training the body behind the swing.Your Range Of Motion Is Your Club Head Speed — The Biomechanics Every Golfer Must UnderstandEvery degree of rotation you've lost to age, desk work or inactivity is a direct tax on your distance. The biomechanics — and the fix — every golfer needs to understand.How To Hit It Further — Add 5 MPH Of Swing Speed, Gain 15 YardsEvery 1 mph of clubhead speed is worth 2.5 yards of carry. Here is what produces it — smash factor, the five-link kinetic chain, and the golf swing speed training that builds both.April Is The Most Dangerous Month In Golf — Here's How To Stay On The CourseMillions of golfers leave their bodies dormant all winter, then expect full performance from the first swing of spring. Learn the three mobility pillars that prevent injury and add distance.What Makes Golf Fitness Different From Regular Training?Golf fitness is not just working out and hoping your game improves. Learn what makes golf-specific strength and conditioning different, why it matters, and how to find a program that actually transfers to the course.Understanding Golf Ball Measurements for Applied Progressions — Free EbookMost fitness coaches never look at the ball. DRVN Certified Pros do. Download this free ebook to learn how ball flight data connects to physical training protocols — and how to coach golfers at a higher level.Understanding Golf Club Measurements for Applied Progressions — Free EbookClub head speed is a body problem. Download this free ebook to learn how club data connects to physical training — and how to use swing metrics to build faster, more accurate progressions for your golfer clients.Understanding Golf Swing Biomechanics to Build a New Swing Concept — Free EbookHow ground reaction forces, kinematic sequencing, and the coil-uncoil mechanism create a faster, more consistent golf swing — with a free ebook guide.Can Your Golfer Stand on One Leg? The Single Leg Balance Test — Free EbookThe Single Leg Balance Test reveals proprioception deficits, hip flexor dysfunction, and stability limitations that directly affect swing consistency and power. Download this free DRVN ebook to learn how to administer it, read the results, and connect them to your coaching.Your Golfer's Lower Back Pain, Power Leaks, and Swing Inconsistency Have the Same Root Cause — Free EbookGlute dysfunction is one of the most common — and most underdiagnosed — physical limiters in the golf population. Download this free DRVN ebook to learn how the Glute Activation Test surfaces posterior chain deficits and asymmetry that directly explain swing faults, power loss, and lower back pain.The X-Factor Is Real. Here's How to Measure It. — Free EbookThe Split Stance Rotation Test measures separation, hip rotation, core activation, and single-leg stability under asymmetric load — the exact demands of the golf swing. Download this free DRVN ebook to learn how to quantify the X-Factor and connect it directly to your coaching.Golf Stretches: 15 Exercises That Actually Improve Your Swing15 golf stretches for flexibility, power, and injury prevention — target the hips, thoracic spine, shoulders, and hamstrings every golfer needs.8 Resistance-Band Exercises for More Clubhead SpeedEight resistance-band exercises that build the rotational power and clubhead speed the golf swing demands — do them at the gym, at home, or on the range.Gain 15 Yards in a Single Golf Swing WorkoutA focused golf swing workout that delivers real distance gains — here's the structured session that builds rotational power and speed you'll feel on the course.5 Best Kettlebell Exercises for Golf FitnessKettlebells are one of the most effective tools for golf-specific training — they build rotational strength, hip power, and grip endurance in the same movements your swing demands.Bryson DeChambeau's Fitness Approach: What Golfers Can Actually Learn From ItSee how Bryson DeChambeau built his physique — and 3 DRVN-style drills modeled on his workout that you can apply without adding 40 lbs. Real training. Measurable results.Strength Training for Golfers: What Actually Transfers to the CourseThe right strength training for golfers builds power, protects against injury, and shows up in your swing. Here's what transfers — and what doesn't.How to Add Distance to Your Golf Drives: The Strength and Speed Training GuideMore distance isn't about swinging harder — it's about training the right physical qualities. Here's what actually increases club head speed and how to build a program around it.Golf Fitness Over 50: How to Stay Powerful, Mobile, and Pain-Free on the CourseGetting older doesn't mean losing distance or accepting pain as part of the game. Here's how golfers over 50 should train differently — and what makes the biggest difference for performance and longevity.The DRVN Programming Explained: How to Choose the Right Program for Your Golf GameDRVN programs are built around one goal: less stiffness, more speed, real golf gains. Here's how the three levels work and how to find the right fit for your game and schedule.Mastering Speed Training for Golf: Secrets from a World ChampionTraining intensity and frequency must shift with the season. Learn the periodization principles behind effective golf speed training — including how deloads create the biggest speed jumps.Unlock Your Golf Potential with Our Ultimate Week of Power Training GuideA full week of golf power training — Monday through Friday — structured around rotation, deadlifts, upper body endurance, explosive leg work, and stability to build every component of a powerful, consistent swing.Why the Deadlift Is a Game-Changer for Golfers — When Done RightThe deadlift builds full-body strength, posterior chain power, and spinal resilience that translate directly to more clubhead speed and fewer injuries. Here's how to prepare, test, and progress safely.The Ultimate 6-Week Golf Strength Training Program + Free PDF DownloadDownload the complete 6-week golf strength training program as a free PDF — a structured off-season plan to build power, stability, and game-ready fitness.Unlock Your Golf Potential: How DRVN's Scratch Program Transforms Beginners in 30 Minutes a DayNew to golf fitness? The DRVN Scratch program delivers speed, power, strength, balance, and injury prevention in 30 minutes or less — with minimal equipment and no gym required.Unlocking Power and Consistency with Jon Rahm's Golf Strength TrainingJon Rahm's swing is a masterclass in adapting technique to your physique. Here's what golfers can learn from his lower body drive, explosive transition, wrist lag, and balance-first finish.The Ultimate Golf Strength Training Workout for More Power and ConsistencyA breakdown of the DRVN Hybrid Performance workout — three strategic training blocks that build rotational power, lower-body force production, and the core stability your swing needs to stay consistent under pressure.Your Best Golf Offseason Yet: The Power of Focused and Fun Golf WorkoutsOne-off workouts don't change your game — consistent, structured training does. Here's how DRVN designs an offseason training week that keeps you engaged while building the speed, strength, and stability your golf game needs.The Truth About Golf Fitness: Why Strength Training Is Essential for Injury-Free PlayThe golf swing is one of the most explosive, asymmetrical movements in sports. Without proper strength training, most golfers never reach their performance potential — and many end up injured. Here's how to change that.Unlock Your Golf Potential: 5 Essential Dumbbell Exercises for a Powerful SwingFive dumbbell exercises mapped to the five phases of your golf swing — posture, backswing, downswing, impact, and finish — for power and consistency.Offseason Golf Training: Going Slow to Go Fast (and Uninjured)Counterintuitive but true: slowing down in the offseason builds more swing speed. Learn the key movements — slow eccentrics, isometric holds, and progressive overload — that set you up for a faster, healthier season.