Exercises
Dumbbell
Dumbbell Push Press
When you can use the ground to create power, transfer through the whole body and then deliver to the extremities you have a powerful Golf Swing.
push
Why it matters for golf
When you can use the ground to create power, transfer through the whole body and then deliver to the extremities you have a powerful Golf Swing.
You also have the Push Press so develop this movement for real time Golf Gains.
How to perform
- Take the Dumbbells to your Shoulders with Elbows loaded.
- Dip and drive through the ground to create power transfer.
- Use the momentum to then Press aggressively into the overhead position.
- Return, reset and repeat as needed.
Alternatives
To get high level performance you need upper body power output and if the double variation isn't an option today, switch out to these movements.