Exercise Library
Dumbbell
Dumbbell Bench Press
The classic dumbbell pressing lift for upper body strength and the chest and shoulder durability golfers need.
push
Why it matters for golf
Upper body pressing strength supports arm structure and helps you control the club through impact. Dumbbells let each shoulder move through its own path, which keeps pressing friendly for golfers' shoulders.
Coaching cues
- Feet flat, drive them into the floor.
- Keep the shoulder blades set on the bench.
- Lower under control to the same depth each rep.
- Press both dumbbells up together.
Common faults
- Flaring the elbows straight out to the sides.
- Bouncing out of the bottom.
- Losing shoulder blade position at lockout.