Dumbbell Alternate Carry

Why it matters for golf

Creating stability, awareness and control across the system with this asymmetrical position.

Great for your Swing as you use the whole body, at speed, and require global stability to be consistent.

How to perform

1. Set your position with one Dumbbell in the suitcase hold by your side and the other locked out in the overhead position.
2. Complete the distance required focusing on maintaining quality positions and stability.
3. Always work both sides and increase loading over time.

Alternatives

The nature of carry movements is to build stability and activation whilst in motion which is a huge aspect of your Golf Swing. Look at these movements to build similar stability in the upper body.