Exercises
Dumbbell
Dumbbell Asymmetrical Carry
Huge for golfers as this strengthens your posture but also works your core and muscles around the spine for extra stability.
Why it matters for golf
Huge for golfers as this strengthens your posture but also works your core and muscles around the spine for extra stability.
How to perform
Step 1: Choose a challenging weight and take your grip.
Step 2: Walk the required distance maintaining a neutral spine and great posture.
Step 3: Repeat on the other side.
Alternatives
Grip is huge as is your posture, look at these options to improve with another option.