Full Golfers Kettlebell Flow 🏌🏽‍♂️

If you're a golfer try this kettle bell complex starting out with single arm swings we work the hinge pattern and upper body air symmetry so your car is working really hard to keep you in position we follow that up with front rack lunges because the weight is across the body we have to stabilize the whole system increase feedback from the ground and boost the legs we finish it out with the push press this is full body power and overhead stability meaning we've hit the whole body built up anti- rotation so our swing is strong stronger more durable and we can create more power grab a cattle belt hit the sets and Reps golf strong