Equipment
Kettlebell
135 items across Studios tagged Kettlebell.
Seasons
3Lessons
6Developing a Training SessionOnce stability is established and movement quality is reliable, the next step is introducing rotation with intent.Applying Biomechanics in FitnessAt the Fitness level, biomechanics move from theory into deliberate physical application.Posture | ApplicationThe goal of training is not to rehearse the golf swing in the gym.Impact | DiscussionImpact is where everything comes together — but paradoxically, it's also the phase where nothing new can be created.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.The Biomechanics of SpeedA World Long Drive Champion's blueprint for clubhead speed — see what speed is worth, train the full swing phase by phase, build a speed reserve, and run a simple 3-week program for every level.
Videos
87Golf Fitness every Golf Swing needs!Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.In Season Golf Swing Training with just 1 DumbbellA sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.Want a Faster Golf Swing? Do this Golf Fitness Session!Band-based gym drills like the swing elevation drill train rotation, ground force and change of direction, then transfer them to the course.Bryan Bros Golf Swing Speed Battle!Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.Follow Along Golf Fitness Session - Simple & Low EquipmentA 20-minute follow-along full-body golf workout using one weight and a band, starting with split-stance presses for shoulder stability and rotation.The only Golf Fitness Training Video you need this January.Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.Train Golf Fitness with one of the Fittest Golf Pros around!A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.5 Best Kettlebell Exercises for Golf and FitnessFive kettlebell exercises for golfers, starting with the kettlebell swing's hip hinge, to build strength, mobility, durability, and a better swing.Does your Golf Swing work like the Pro's?Trains the kinematic sequence with three exercises like the rotational kettlebell swing to load the trail hip for more speed.3 new Kettlebell Exercises for your Golf SwingThree kettlebell exercises starting with the static suitcase hold to build anti-rotation stability, grip strength, and golf power.The best Kettlebell Golf Swing ExerciseThe step-to rotational swing kettlebell exercise that mirrors swing mechanics by loading the trail hip to build power and speed.How ANY Golfer can Hit better Drives!Combines driver swing mechanics (swing speed, angle of attack) with physical training to help any golfer hit longer, shaped drives.The Fitness Secret to a Consistent Golf SwingThe swing Arc pump drill with a band trains the transition and kinematic sequence so the legs lead the downswing for more speed.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.More Speed, Longer drives with your Golf Swing & FitnessA three-step sequence starting with the split stance rotational chop builds core stability and force creation to improve hand speed and release.How your Golf Swing Club Head Speed can get to 120!Reach 120 mph clubhead speed with the power Trifecta, beginning with the landmine rotational clean and jerk for vertical, lateral, and rotational force.Golf Fitness Session for Golf Swing Power and ConsistencyA workout combining reverse lunges, the swing arc pump drill, and rotational kettlebell swings builds the rotation and stability for a powerful swing.How to Golf Fitness: Rotational Kettlebell SwingDemonstrates the rotational kettlebell swing, loading the trail foot against the ground and firing the hips to build golf-specific rotational power.How To Part 2: Golf Fitness for Your Body and SwingPart two helps golfers choose a starting level using the split-stance vertical rub band test for rotation, stability, and balance.We Caught the Elf on the Shelf!Festive video debunking lifting myths and demonstrating the simple kettlebell swing to prime the posterior chain for strength and distance.Full Golf Fitness Core Session - 30 Minutes 🔥A 30-minute core workout starting with split-stance t-spine rotations and bird dog extensions to transfer energy and add distance.Kettlebell Golf Specific Fitness - Rotation Part 2Part two adds kettlebell golf-specific rotation, starting with the single-arm seated press to build balance, asymmetry, and effortless power.Full Kettlebell Golf Fitness Session - How to RotateA full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.Full Tour Performance Golf Fitness Session - TaylorMade GolfTour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.Team TaylorMade Off Season Golf Fitness Session Level 2Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.120 mph Golf Club Swing Speed LessonStep three to a 120 mph swing builds a body-led sequence delivering power and speed into the ball with balance and full range of motion.10 Low Equipment Golf Swing ExercisesTen low-equipment exercises like the split-stance t-spine rotation and dynamic windmill build mobility and separation for a better golf swing.Fix Your Sway to Rotate in Your Golf SwingThis break-80 lesson replaces lateral sway with rotation using a band or kettlebell rotational swing to keep the club traveling around the body.Golf Fitness Training - Conventional Vs FunctionalThis compares conventional gym programming like leg press against functional training such as front squats for building golf-specific workouts.Tour Level Transition - Golf Swing Speed SeriesSpeed series part two builds a tour-level transition using the reverse scorpion and kettlebell swing to separate upper and lower body under force.Proven Golf Swing Combination for More Club Head Speed and DistanceThis proven combo pairs kettlebell front rack lunges with step-two rotational med ball slams to build unilateral stability and sequenced rotation.10 Minutes for more Golf Swing Speed & DistanceA ten-minute power workout of kettlebell deadlifts, farmers carries and med ball work trains the hinge, grip and sequencing for swing speed.The Liver King Barbarian - Golf Pro ChallengeThe golf-edition Liver King Barbarian challenge plays a five-hole mile loop carrying two 70-pound kettlebells and bag while shooting scores.How to Gain Golf Swing Club Head Speed FastThree movements, beginning with the rotational kettlebell swing, combine stability, force creation and sequencing to add up to 20 yards fast.Vertical Forces in Your Golf SwingCombining the vertical med ball slam and kettlebell sumo deadlift trains vertical forces and ground leverage to whip more distance into the ball.TPT: Swing Like Jon RahmStudies Jon Rahm's short, ground-driven swing sequence and adds core strength work to play consistently despite limited range of motion.Kettlebell Golf Fitness: Full Power SessionFull kettlebell power workout pairing deadlifts and jumps with rotational swings, lateral jumps, and a hard-hitting kettlebell flow.How to Rotate with a Kettlebell // Golf FitnessTeaches the rotational kettlebell swing, loading the trail hip on both sides to build rotational power, stability, and deceleration control.Golfers in the Gym: 3 MistakesThe three gym mistakes golfers make, starting with not moving fast enough and relying on supported machines instead of full-body sequencing.How Real Golf Fitness WorksExplains how golf-fitness programming works through periodization, adaptation, and stimulus, using low-volume high-intensity strength phases.The Body-Lead Golf Swing - Do This!Promotes a body-led swing that loads the trail hip 45 degrees and uses ground forces and stretch reflex instead of overly technical thoughts.Kettlebells for Golf Fitness - Rotation 💣Three rotary kettlebell movements, starting with the single-arm lateral swing, to build athletic golf-specific rotation and ground use.Full Kettlebell Golf Fitness SessionA full kettlebell workout featuring rotational and single-arm lateral swings to prime footwork and core rotation for golf.Hardest Kettlebell workout!Michael runs an intense full-body kettlebell circuit of heavy 32kg Russian swings, double push press, overhead lunges and rowing intervals.How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.Kettlebell Swings for Golf Fitness The 3 key Factors!Michael breaks down kettlebell swing technique, hinging the hips and engaging the posterior chain to mirror golf-swing power from the ground.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.Improve Posture, Power & Balance - Kettlebell Golf FitnessMichael runs kettlebell movements targeting posture, path and balance to improve symmetry and rotational efficiency for the golf swing.Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your GameMichael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.How to Train Like Scott Stallings with GOLFWOD - Golf Fitness RedefinedA six-week beginner program modeled on Scott Stallings using kettlebells, dumbbells, and bodyweight moves to build strength, power, and speed.Kettlebells for Golf Fitness - 5 Movements to Change Your Game.Five simple, synergistic kettlebell movements led by the Russian-style swing to build full-body power, conditioning, and golf performance.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.Strength Training for Golf Fitness - Off Season PrepOff-season strength-training primer explaining why force production stabilizes the golf swing and directly improves on-course performance.Golf Fitness - A Week With GOLFWODExplains GOLFWOD periodization, front-loading the week with heavy strength then shifting to conditioning, power, and speed work midweek.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.Train golf swing biomechanics: 4 sets of 10/20/10 reps rest as neededThree-move biomechanics set: swing elevation drill, single-arm kettlebell swing, and lateral bounds for rotation and ground force.Number 3 will change your golf swing 📈💣Three kettlebell exercises to change your golf swing, with the third being key.Xander 👉 Golf Swing 👉 Golf Fitness 👉Two drills, step-to rotational kettlebell swing and lateral flow med ball slam, for Xander-like distance.Why is Xander so long?! 💣Step-to rotational kettlebell swing plus lateral med ball slam to build ground force and clubhead speed like Xander.During the season fast exercises that work on sequencing are the #1 way to improve clubhead speed 🔥In-season banded step-to release and step-to kettlebell swing to train sequencing for faster clubhead speed.Chasing world #1 level golf swing footwork 🔥Step-to-load swing and step-to rotational kettlebell swing to train Scheffler-style footwork and ground force.10 minute Monday kettlebell golf fitness workout 💪Ten-minute Monday kettlebell workout built for golf fitness.Full Body Kettlebell Golf SessionFull kettlebell golf workout covering stability, rotational power, upper body, finishing with 100 swings for time.Try this Full Golf Session 🔥Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.3 Kettlebell exercises for your Golf Session routine 🏌🏽♂️Three weekly kettlebell moves (rotational swing, Bulgarian split squat, kettlebell swing) for golf strength and power.100? 110? 120? What’s your club head speed goal?Three speed benchmarks (100/110/120 mph) with target drills: ground-use swing, deadlift strength, transitional speed swing.Binge watching Full Swing? You need this 💯A tour-level golf workout using a kettlebell and box with varied swing-helping movements.Imagine your Golf Swing if you did this...A once-weekly kettlebell routine to improve golf fitness and shoot lower scores.10 Minute Tour Plyo Golf Session 🚀A ten-minute tour-level plyo workout using a kettlebell and box to power the golf swing.Thick Grip Golf Strength 💪A thick-grip kettlebell combination to build a stronger grip and back for golfers.#1 Kettlebell Golf ExerciseThe number-one kettlebell exercise for golfers to build rotational power and stability.2 x Kettlebell Exercises for Golfers 🏌🏽♂️Two kettlebell exercises for golfers to build rotational strength and power.Charley Hull x Kettlebells 🔥Charley Hull-inspired kettlebell training for golfers to build rotational strength and power.Tour Level Golf Session with a kettlebell 🏌🏽♂️A tour-level kettlebell and box workout with movements that improve your golf swing.Golf + Abs 🔥Two moves, rotational kettlebell swings and side plank, train the whole core for swing speed.Full Golfers Kettlebell Flow 🏌🏽♂️Kettlebell complex of single-arm swings, front rack lunges, and push press for full-body golf power.Charley Hull Kettlebell Session 🔥Charley Hull kettlebell workout for golf strength and power.Strong Shoulders, Strong SwingSwap to a kettlebell rotational push press for fuller range, stronger shoulders, and more force.Are you trying 1, 2 or 3? Golf Fitness with any equipment 🏌🏻♂️The same golf swing exercise performed with three different types of equipment.Golfers. Need. To. Lift.Why golfers should deadlift, plus warm-up, form, and load cues for safe, durable strength.Stop scrolling and use this #GOLFWOD workout to improve body and swing in just 30 minutes 🔥💪A kettlebell and band workout from the scratch performance program to improve body and swing.Gym Swings 🏌🏻♂️ Build a stronger golf swing with the rotational kettlebell swings 💯Rotational kettlebell swings to build a stronger, more powerful golf swing.A kettlebell, a med ball and the #GOLFWOD App and you have an awesome golf workout 💪🔥Kettlebell and med ball golf workout built with the GOLFWOD app.This might be the best thing you can do for your golf swing 💯Rotational kettlebell swing done both sides, loading the glute and pushing the ground for swing power.Rotational Kettlebell Swings & Step to Press to Swing Like #RoryMcilroy - 3 x 12 with RestRotational kettlebell swings and step-to-press, three sets of twelve with rest, for Rory-style speed.Got a kettlebell? Want to play better golf? DO THIS 🔥Using a single kettlebell to train and play better golf.Kettlebells, golf and huge gains 💪 pick ‘em up and go to work 🔥Using kettlebells for golf strength and power gains.
Exercises
37Kettlebell Alternating RowSingle-arm rows performed alternately, building pulling strength and trunk stability against a shifting load.Kettlebell Asymmetrical FlowWhen you can move like this with a kettlebell your performance potential is so high!Kettlebell Bottoms Up CarryWalking with the kettlebell held upside down, building grip strength and the shoulder stability behind club control.Kettlebell CB LungeWorking with a single weight is huge for Golfers as we can increase asymmetrical stability and absolutely strengthen your Golf Swing.Kettlebell Deadlift To SquatA combo linking a kettlebell deadlift into a squat, training the hip hinge and squat patterns in one sequence.Kettlebell Double DeadliftA deadlift with two kettlebells, loading the hinge heavier to build the posterior chain strength behind ground force.Kettlebell Double Seated PressFull shoulder strength and stability with added challenge to the upper body via the seated position.Kettlebell Farmers CarryA simple but hugely effective movement for posture and grip strength.Kettlebell Floor PressA press done lying on the floor, building upper body pushing strength with the shoulder in a safe range.Kettlebell Global RotationsA challenging core movement to keep yourself in awesome stability whilst rotating with load - huge for your swing.Kettlebell Goblet SquatThe base kettlebell squat, held at the chest, building leg strength and the hip mobility to load the ground.Kettlebell Hang SnatchAn explosive pull from the hang to overhead, training the fast hip extension that drives clubhead speed.Kettlebell Jefferson CurlA movement focused in on spinal health and movement control that can be incredibly impactful for Golfers of all levels.Kettlebell Jumping Rotational LungesExplosive lunge switches with rotation, building lower body power and control under fast changes of direction.Kettlebell Lateral LungesSide-to-side lunges under load, building the lateral hip strength behind the weight shift in the golf swing.Kettlebell Lateral SwingA swing variation with lateral movement, adding side-to-side weight shift to the hinge power pattern.Kettlebell Plank SawA moving plank with a slow, controlled shift, building the core endurance that holds golf posture.Kettlebell Push PressAn overhead press driven by the legs, teaching force transfer from the ground up through the trunk and arm.Kettlebell Push Pull FlowA challenging flow for the whole body.Kettlebell Reverse LungesStepping back into a lunge under load, building single-leg strength and balance for a stable lower body.Kettlebell Rotational Clean And PressA clean and press with rotation, linking ground force, trunk turn, and an overhead finish in one power sequence.Kettlebell Rotational Goblet SquatLoading this incredible exercise to develop rotational patterns and increase stability and balance in the lower body.Kettlebell Rotational SwingA swing with rotation added, blending hinge power with the trunk turn and separation the golf swing runs on.Kettlebell Rotational Switch PressCreating torque and speed through the ground to transfer rotational energy throughout the body and deliver upper body power.Kettlebell Single Arm SwingThe kettlebell swing done one arm at a time, adding grip demand and anti-rotation work to hinge power.Kettlebell Single Push PressFull body asymmetrical power production for a strong more powerful upper body and Golf Swing.Kettlebell Single Seated PressA one-arm press from a seated position, isolating shoulder strength and trunk stability with no help from the legs.Kettlebell Split Stance DeadliftA hinge with the feet split front to back, loading one hip at a time to build single-side strength and balance.Kettlebell Split Stance PressAn overhead press from a split stance, building pressing strength while the hips and trunk stabilize a narrow base.Kettlebell Split Stance Rotational SwingA rotational swing from a split stance, training hip power and trunk turn on a base that mirrors golf's weight shift.Kettlebell Step To SwingA swing set up with a step into it, adding dynamic weight shift and timing to the hinge power pattern.Kettlebell SwingExplosive hip hinge that builds the posterior-chain snap behind ground-up power in the swing.Kettlebell Torque Lunge To PressLoading the upper body for stability and then rotating throughout the length of the body to improve your rotational capacity.Kettlebell Torque Step UpsCoordination, stability, awareness...Kettlebell Trigger MoveAn incredible way to improve the start of your golf swing by using increased weight to build feel and control.Kettlebell WindmillAn incredible position for mobility and stability.Kettlebell Windmill SwitchA wide rotational pattern, using the ground and engaging through different parts of the body each rep.