Focus
Longevity
53 items across Studios tagged Longevity.
Goals
1Seasons
1Lessons
21Overview: Welcome to DRVN'To inspire health and fitness through and for golf.' That was the mission on day 1 and that is the mission today as we are helping thousands of golfers around the world to…Outcomes, Benefits & Certification ExperienceAt its core, DRVN is not trying to make golfers work harder or train more.The Business of GolfGolf is growing — but the way golfers pursue improvement is changing faster than most coaching models.Your DRVN CoachesDRVN was not built around a single discipline, personality, or performance archetype.Fitness Testing 101The DRVN Fitness Testing system is designed to answer a simple but equally critical question: How much physical capacity does this golfer have to support the swing they're trying…Understanding the DRVN Golf Fitness Handicap™The DRVN Golf Fitness Handicap™ is a simple, structured way to understand how prepared a golfer's body is to support the swing they are trying to create.Glute Bridge | Analysis and ScoringTo assess a golfer's readiness to create an effective impact position, we use the Glute Bridge.Glute Bridge | Physio RecommendationsThe glute bridge impact test evaluates the quality of the posterior chain, with a primary focus on the glute muscles and hamstrings.Live Mobility Assessment | George BryanThis live assessment walkthrough is not about the individual outcome.OverviewThe DRVN Fitness Test is a five point scoring system designed to give coaches an objective, measurable snapshot of a golfer's physical preparedness.Strength Test – DeadliftThe first test in the DRVN Fitness Test is strength.Power Test – Bench PressThe next test in the DRVN Fitness Test measures Power.Athleticism Test – Broad JumpThis test in the DRVN Fitness Test measures athleticism.Endurance Test – 1 Mile Run or 2.5 Mile BikeThe fourth test in the DRVN Fitness Test measures Endurance.Speed Test – Club Head SpeedThe final fitness assessment focuses on clubhead speed — the single most impactful physical performance metric in golf.Adding Intent, Timing, and SpecificityPerformance training is where everything converges.Lifestyle FactorsGolf performance does not begin and end with mechanics or gym work.Overview: Translating Capacity to MotionIn building the DRVN Pro Certification, the objective was never to add more theory — it was to create a usable performance pathway that coaches can apply immediately, across any…Balance | ApplicationThe follow through is not an afterthought.Consistency & Awareness with George BryanUp to this point, we've established two things: A clear biomechanical model for how the golf swing should function How fundamentals must align with the body, not fight it This…How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.
Videos
7The 1 Golf Swing Exercise you need to do Mid SeasonExplains the rotational swing exercise for loading the trail leg and stability, the one move to do mid-season for speed.The best Kettlebell Golf Swing ExerciseThe step-to rotational swing kettlebell exercise that mirrors swing mechanics by loading the trail hip to build power and speed.The Liver King Barbarian - Golf Pro ChallengeThe golf-edition Liver King Barbarian challenge plays a five-hole mile loop carrying two 70-pound kettlebells and bag while shooting scores.How to Train Cardio for Golf Fitness!Why golfers need cardio, using interval and steady-state conditioning to avoid fatigue and play stronger over 18 holes.Golf fitness during the masters? Do this to bag a better golf swingThree banded drills, swing elevation, arc pump, and dynamic step-to release, for swing positions and speed.Rory to win the Masters this week?!A quick take on whether Rory McIlroy will win the Masters this week.What’s it like to play golf whilst taking on the Liver King Barbarian Challenge…Playing golf while taking on the Liver King Barbarian fitness challenge.
Movements
1Exercises
8Back ExtensionsStrengthen throughout the Back whilst in a stable supported position to create better positions and increased longevity in your Swing.Barbell Conventional DeadliftThe Deadlift is huge for golf performance and your longevity overall.Barbell Shoulder PressFoundational strength is huge to performance and longevity, here with focus on that strength for your Shoulders.Drop StabiliserAccept force and stabilise the lower body with a challenging movement that will 100% improve your long term performance and longevity when done well.Kettlebell Plank SawA moving plank with a slow, controlled shift, building the core endurance that holds golf posture.Russian TwistsSeated trunk rotations. Oblique strength and rotational endurance for the muscles that turn the swing.Sit UpsThe classic sit up. Trunk flexion strength and endurance for a core that handles high swing volume.Superman HoldA prone back extension hold. Endurance for the spinal erectors and glutes that hold golf posture.
Courses
1Methodology
5Golf Fitness HandicapUnderstand and perform the GFH — the 10-test score of physical readiness.Broad JumpThe Athleticism test in the DRVN Fitness Test — how well a golfer moves their own body, applies force into the ground, and accelerates through space.Club Head SpeedThe Speed test in the DRVN Fitness Test — and the single most impactful physical performance metric in golf.Run or Bike (Endurance)The Endurance test in the DRVN Fitness Test — the capacity to sustain quality across a four to five hour round.DRVN Golf Fitness Handicap™A single, evolving score that reflects how prepared a golfer's body is to support the swing they're trying to create.
Articles
7Golf Exercises for Seniors: A Joint-Friendly Routine (With Printable PDF)A joint-friendly routine of golf exercises and stretches for seniors — eight moves, 15 minutes, no gym required. Includes a free printable PDF to track your reps.Performance Is Longevity — Why Training For Golf Is Training For LifeThe mobility, strength, and aerobic capacity that make you a better golfer are the same forces the longevity research says will keep you healthier, sharper, and living longer. Here is the evidence — and how DRVN training builds both at once.He Built a Gym Inside a Golf Course. Then He Found DRVN.How CrossFit coach Matt Evans turned a decade of functional fitness into one of British Columbia's most unique golf performance setups, and why DRVN certification gave him the language to bring it all together.How Rory McIlroy Trained To Win The 2025 Masters — The Complete Performance BlueprintInside Rory McIlroy's 2025 Masters prep: deadlifts, mobility work, sleep routine, WHOOP recovery data, and the week-by-week training schedule that worked.5 Best Kettlebell Exercises for Golf FitnessKettlebells are one of the most effective tools for golf-specific training — they build rotational strength, hip power, and grip endurance in the same movements your swing demands.Golf Fitness Over 50: How to Stay Powerful, Mobile, and Pain-Free on the CourseGetting older doesn't mean losing distance or accepting pain as part of the game. Here's how golfers over 50 should train differently — and what makes the biggest difference for performance and longevity.Unlock Your Golf Potential with Our Ultimate Week of Power Training GuideA full week of golf power training — Monday through Friday — structured around rotation, deadlifts, upper body endurance, explosive leg work, and stability to build every component of a powerful, consistent swing.