How to Train Cardio for Golf Fitness!

Cardio love it I'll hate it you gotta be doing something guys all right it is gonna help you out welcome back to the channel today we're getting into conditioning metabolic conditioning cardio work basically why you need it for your golf performance and the reason is you don't want to fatigue when you're playing 18 holes of golf okay you think about it four hours whatever whether you are riding even if you are riding sorry definitely walking the amount of energy you're going to burn is going to increase all right metabolic rate is going to increase the energy demand is going to increase and if you can't meet that if your cardio respiratory system isn't keeping up you're going to be flagging when you get down those last few holes all right so the ability to work at different intensities to increase your ability to work over a period of time is going to help you shoot lower scores because you're going to be able to feel better move better and therefore play better alright so very simply you want to look at two different types of cardio one is going to be interval style okay this is time efficient this is a great way to get it in you're going to go short periods of time obviously relative to each individual you do your work rest do your work that on and off style means that your heart rate is constantly up and down it can then start to adapt and develop basically because you're asking it to continually do that work and it's a challenge to the overall system the other side is going to be your steady state cardio that's more block of time 70 percent give or take pushing over that period of time heart rate's always increased without being at that red line and it's each are going to have different benefits guys right the best way is to do both because then you're not going to get bored training you're going to change up the stimulus have a different challenge and that's where you're going to enjoy being in the gym all right so that's what we do and today we have an awesome challenge for you from the fiesta scots darlings the holy trinity workout let's go [Music] [Applause] [Music] [Music] so [Music] [Music] so [Music] [Music] so that was a challenge obviously summertime it was about 1728 when I think I came in I've done this a bunch of times that's about right guys all right so I've already been training but this is an awesome challenge get set and do without stopping that's goal number one depending where you're at right now if you're wanting the challenge you want to try and match up you gotta be trying to get sub 20 minutes all right so this is going to be a different style you know different modalities so the actual workout is sponsoring me to run 30 calories ski bike and row so you're doing all three machines 400 run 20 400 run 10 400 to finish it up all right so lots of different challenges within that obviously heart rate's going to be spiked the whole time so this is just an all out goal this is a great challenge we also did have a equipment free option that everyone's going to have all three machines going that's going to be the same rep scheme and that's going to be run but then it's going to be sit-ups push-ups air squats all right zero equipment same great challenge it's not too far off the same time as well all right so as we talked about ready to start put the work in on your cardio you need to be in a good place all right not just for your golf that's for your health I think everybody knows that it's not always easy to do people class cardio is just monotonous mindless work and it doesn't have to be all right so the steady state has its place get outdoors if you can do that's what I would recommend cycling running if you're going to do steady state that's a great way to get it done in the gym intervals cool little challenges like this it makes it all the better guys all right that's what's going to get you into it what's going to get you feeling good and most importantly that's going to get you consistent and wanting to do more over time all right but believe me on the course you will see a massive effect you're not going to fatigue the same way you're going to play better the whole round that's a huge deal guys right remember lifestyle fitness golf let's go remember subscribe to the channel get the app and if you do this workout put it up on instagram tag me and scott in we'll put you out there guys all right go do the work