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8Mobility Assessment 101The DRVN Mobility Assessment is designed to answer a simple but critical question: How well does this golfer's body meet the demands of the golf swing?OverviewThis module walks through each of the five movements in the DRVN Mobility Assessment, in order: 1.Bodyweight Squat | Analysis and ScoringThe bodyweight squat is the first movement in the DRVN Mobility Assessment for a reason.Bodyweight Squat | Physio RecommendationsThe bodyweight squat is the most foundational movement pattern in sports performance.Split Stance Rotation | Physio RecommendationsThe split stance rotation test is designed to evaluate one critical quality: the athlete's ability to rotate around a stable central axis.Live Mobility Assessment | George BryanThis live assessment walkthrough is not about the individual outcome.Specific PopulationsThe DRVN methodology applies to every golfer — but never in a one size fits all way.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.
Videos
246You need to test your Golf Swing Fitness and MobilityMichael runs himself through Driven's 10-test golf fitness handicap, five mobility and five fitness assessments, so you can score your own swing readiness.This 20 Minute Golf Session will change your Golf SwingA 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.Which Golf Swing Exercises actually Fix a Slice?Two mobility sequences, starting with the wall hold T-spine, improve shoulder turn and rotation to fix an open club face and stop your slice.Golf Swing Training for your Ryder CupTest hip separation with the split stance rotation test, then three stages of hip mobility work so your hips fire first for more speed.10 Minute Golf Mobility so You can have a Better Back SwingA 10-minute five-exercise mobility session, opening with the open book stretch, to unlock thoracic rotation for a fuller, better backswing.Do this to immediately Swing like a Golf Pro this SummerLearn the three physical fundamentals every tour swing shares—full turn, loading the lower body, and using body weight—to instantly hit farther and more consistently.The Exact Golf Session I would use to Increase Club Head Speed FAST!A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.Golf Fitness that works for ANY Golfer!Discover the three yearly training phases—strength, power, then speed—that let any golfer train like a pro for performance and injury prevention.Prepare your Golf Swing for the new Season in ONLY 3 ExercisesPrepare for the season by training three swing areas—posture, plus one mobility exercise each—so your body feels good back on the course.Test your Golf Swing Mobility the Easy WayRun through the five-exercise DRVN mobility assessment, starting with a body-weight squat, to test if you're flexible enough for a good swing.The only Golf Fitness Training Video you need this January.Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.Learn the Rory Mcilroy Golf Swing Hip MOVE!Breaks down Rory McIlroy's hip move—the small bump into the trail leg—that loads ground reaction forces for huge driver speed and efficiency.3 Easy Steps to more Club Head Speed in your Golf SwingA simple no-equipment one-month blueprint combining mobility, drills, and progressive overload to gain Bryson-style club head speed in 5 minutes a session.Opening up on Golf, Fitness, Success and FailureMichael reflects on two decades of golf, fitness, success, and failure, recommitting to inspiring golfers and the power of self-belief.Top 5 Drills & Exercises to hit a Power Draw with your Golf SwingCounts down the top five drills, including the swing arc bump and t-spine split stance rotation, to build a power high draw.4 Years of Golf Swing Flexibility Progress in 6 Minutes!A simple 10-minute daily mobility routine starting with the prayer stretch to stay wide, loaded and flexible in the swing.5 Minutes of Flexibility to an Injury Free Golf SwingThree stretches led by the hip flexor lunge use reciprocal inhibition to free the hips and protect the swing long term.Do this Golf Swing Warm Up like nobody is watching!A 15-minute on-course warm-up of lateral bounds and golf posture power rotations to prime the body before playing 18 holes.2 Minute Mobility Test for your Golf SwingA two-minute split stance rotation test scores lower-body stability and upper-lower separation to check if you are flexible enough to swing.The 1 Golf Swing Exercise you need to do Mid SeasonExplains the rotational swing exercise for loading the trail leg and stability, the one move to do mid-season for speed.How George Bryan became a Beast with Golf Fitness.George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.The most common Golf Swing FaultFixes inconsistent ball striking from poor thoracic mobility using the split stance torso rotation as the greatest stretch.Golf, Fitness & Life with Charley Hull - Move, Train, Play.Charley Hull shares her pre-round routine of sprints and a full-body hip rotation stretch to feel ready to play.How to practice for more Golf Swing Speed at the Range!A one-hour range practice session starting with a 10-minute no-equipment warm-up like the cat-camel to build swing speed and consistency.Your Golf Swing has to be able to do this!Three exercises and drills to train hips leading the downswing and proper kinematic sequencing for more speed and ball striking.Simple Golf Swing Warm Up you can do anywhere!Three simple first-tee warm-up exercises beginning with the single-leg RDL to improve balance, stability, and a repeatable swing.3 Step Golf Fitness for your best Pre-Season ever!A three-step pre-season process starting with hip and thoracic-spine mobility to build speed, ball striking, and fewer injuries.Build a repeatable Golf SwingThree body capabilities for a repeatable swing: backswing loading, the transition magic move, and a balanced finish.15 Minute Golf Stretching & Mobility at HomeA 15-minute at-home flexibility and rotation session starting with hip loading to fix a slice and improve the swing.Full Lower Body Golf Fitness Session - Follow AlongA follow-along lower-body workout in three parts (mobility, stability, dynamic) starting with glute bridges to build the swing base.A Real Golf Swing Core SessionA three-step core workout using the side plank, oblique tilt, and weighted work to train whole-core activation, flexibility, and strength.20 Minute Low Equipment Upper Body Golf SessionA sub-20-minute low-equipment shoulder routine from the ACE protocol starting with the side-plank reverse fly for stable, healthy shoulders.1 Exercise for consistent Golf Swing RotationThe split stance Archer rotation builds balanced thoracic rotation by opening the hips and rotating the spine, using bodyweight or band progressions.5 things you need to know about Golf FitnessFive golf fitness principles, starting with the idea that not every exercise should mimic a golf swing but should train asymmetrical balance and rotation.20 Minute Low Equipment Golf Training Session for StabilityA 20-minute low-equipment strength and mobility session starting with cross-body split squats to train stability, balance, and rotation for the swing.5 Minutes to improve Golf Swing RotationThree steps to improve rotation by creating X-Factor separation where shoulders turn twice as far as hips and the lower body leads transition.You can Swing like the Pro's!The lead foot jump drill exaggerates ground reaction forces, teaching the lead leg to push into the ground for vertical extension and speed.Create a Faster Golf Swing with Zero Equipment or DrillsThree zero-equipment exercises train trail and lead leg roles to build speed, stability, and ground reaction forces for the swing.3 Golf Swing Exercises to Fix Your HipsA five-minute three-movement hip routine targets the hip flexor, joint rotation, and posterior chain to fix early extension and unlock power.Golf Fitness: Lunge with Rotation is for EVERY Golf Swing!The lunge with club hold rotation builds lower-body asymmetrical stability and upper-against-lower-body rotation needed for every golf swing.Golf Fitness Session for Golf Swing Power and ConsistencyA workout combining reverse lunges, the swing arc pump drill, and rotational kettlebell swings builds the rotation and stability for a powerful swing.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.Pre-Season Stretching for a better Golf Swing - Driver SeriesTeaches static and dynamic stretches like the lying separation to improve upper-lower body separation, rotation, and swing flexibility.5 Minute Golf Fitness Core ChallengeA five-minute core challenge alternating side planks, conventional planks, and 20 max-speed step-to swings for a stronger golf swing.How to Session, Stretch, Drill and Practice for better Golf!Part three guide combining stretching, drills, and practice, featuring the raised prayer hold to improve thoracic posture and mobility.How ANY Golfer can improve their Fitness and Swing in 23!Part one assessment using the single-leg Romanian deadlift to gauge balance, posterior chain activation, and where to start golf fitness.Full Golf Fitness Core Session - 30 Minutes 🔥A 30-minute core workout starting with split-stance t-spine rotations and bird dog extensions to transfer energy and add distance.10 Low Equipment Golf Swing ExercisesTen low-equipment exercises like the split-stance t-spine rotation and dynamic windmill build mobility and separation for a better golf swing.Golfers Should be able to Lift this Much...A strength-testing session on front squat and deadlift argues golfers should be able to lift their own bodyweight, using off-season strength cycles.Golf Swing Speed Series Part 1: Fully Loaded Back SwingSpeed series part one builds a fully loaded backswing using the t-spine press-through to load rotation around the thoracic spine against the ground.On Course Golf Swing Warm Up for Longer DrivesA sub-10-minute on-course warm-up uses dynamic windmill rotations, jumping rotational squats, and step-two swings to swing faster and hit longer.10 Minutes to BETTER Hips for GolfersA 10-minute hip mobility routine using 90/90 knee taps and the three-step hip opening unlocks rotation and speed for your golf swing.10 Minute Golf Fitness Core Session - Speed & ConsistencyA golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.Full 30 Minute Golf Fitness SessionA 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.8 Minute Follow Along Golf Swing Warm UpAn eight-minute follow-along warm-up of four movements, starting with the split-stance t-spine rotation, primes rotation, speed and consistency.Box Jumps for Golf Fitness & PowerThe box jump (or broad jump) trains explosive ground force and vertical power that transfers to footwork and distance in the golf swing.Make your Session Functional Golf Fitness!A rotational accessory set of reverse lunge-to-crossover rotation, Russian twists and side planks adds stability, ground force and core to any workout.TPT: Swing Like Jon RahmStudies Jon Rahm's short, ground-driven swing sequence and adds core strength work to play consistently despite limited range of motion.How Real Golf Fitness WorksExplains how golf-fitness programming works through periodization, adaptation, and stimulus, using low-volume high-intensity strength phases.How to Train Cardio for Golf Fitness!Why golfers need cardio, using interval and steady-state conditioning to avoid fatigue and play stronger over 18 holes.Justin Thomas - The Players FootworkThree lateral and rotational jump progressions, starting with the lateral bound, to build Justin Thomas-style ground-force footwork.GOLFWOD: Full Golf Fitness Power SessionA full GOLFWOD power-and-speed session from the app's athlete protocol, moving through warm-up, squats and power work.Golfers: Want Great Hips? DO THIS!Hip mobility and activation drills, starting with the 90/90 internal-external knee tap, to free rotation and power for golfers.3 Stretches to Improve Your Golf Swing!Three stretches, starting with the lying crossbody separation, to improve range, stability and upper-lower body separation for the backswing.GOLF ON COURSE NUTRITIONMichael shares on-course nutrition principles, eating little and often with balanced protein, carbs and fat to sustain energy across 18 holes.Mobility Challenge! Lockdown 2.0Michael sets a 30-day lockdown mobility challenge, starting with a golf-posture rotation test to measure and improve turn at home.What drives me? Golf, Fitness & Business.Michael reflects on how fitness and training with his brother improved his golf, fueling his combined golf, fitness and business pursuits.Next Level Golf Fitness From Home! (Or Anywhere Else)Michael leads a low-equipment banded cardio and bodyweight golf-fitness protocol focused on conditioning, balance and full-range movement.Full at Home Bodyweight GOLFWOD - Golf Fitness Session!Michael walks through day one of the Home 25 zero-equipment bodyweight program building stability, explosiveness and powerful golf rotation.The GOLFWOD App - Golf Fitness: DeliveredMichael introduces the GOLFWOD app, a delivered golf-fitness training platform bringing structured workouts to golfers anywhere.How I balance Golf, Fitness & LiftingMichael shows a full day balancing fasted morning cardio, nutrition, lifting and golf, tracking recovery and sleep with WHOOP.The 2 Key Hip Mobility Exercises for My Golf SwingMichael demonstrates two hip mobility drills, the angled hip opener steps and a banded realignment, to improve rotation for his golf swing.Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your GameMichael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.How to Train Like Scott Stallings with GOLFWOD - Golf Fitness RedefinedA six-week beginner program modeled on Scott Stallings using kettlebells, dumbbells, and bodyweight moves to build strength, power, and speed.GOLFWOD Vlog #3 - A Day in the Life of - Golf Fitness Nutrition & MoreDay-in-the-life vlog covering Michael's golf-fitness routine, nutrition like eggs and Himalayan salt, hydration, training, and CBD recovery habits.Golf Fitness - A Week With GOLFWODExplains GOLFWOD periodization, front-loading the week with heavy strength then shifting to conditioning, power, and speed work midweek.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.How any golfer can feel more flexible in just 5 minutes 🏌🏻♂️ #DRVN mobilityA 5-minute mobility session with dynamic windmill, Bulgarian split squat, and T-spine rotation for flexibility.Drill your golf swing rotation with these 3 movesThree moves to drill and improve golf swing rotation.You don’t need to swing slower to hit it straighter, you need to do thisImprove mechanics with mobility, stability, then sequencing to hit straighter without swinging slower.Golf Session 30 minutes, low equipment and designed for stability and powerA 30-minute low-equipment golf workout designed for stability and power.At home golf training so your golf swing is always ready to goAt-home golf training to keep your swing always ready to go.10 simple exercises to fix a golfers stiff backTen simple exercises to fix a golfer's stiff back.The Legs drive Power and distance in you game so use this golf workout to rip your drivesLeg-driven power workout with heavy trap bar deadlifts, push press, loaded jumps, and drop stabilizers for longer drives.A better golf swing without hitting a ball? Do this mobility sessionA mobility session with T-spine rotations, swing arc work, and power rotations to improve the swing without hitting balls.Combine all 3 and you’ll be seriously FAST 💣Combine three speed exercises together to build serious clubhead speed.Do the workout first and you will get FAAAAST 💣Do the speed workout before playing to swing faster on the course.Is it really that simple?A simple golf fitness tip framed as an easy way to improve your game.Do these 3 stretches for 3 minutes each a few days a week for a new golf swingThree stretches held three minutes each, a few days weekly, to transform your swing.Strong legs make for powerful golfers 💣Step-ups, jumps, box jumps and step-to-swing drill build ground-force power from strong legs.This golf fitness power set = Longer Drives 💣A golf fitness power set aimed at producing longer drives.Your golf swing will thank you! 3 sets once a week and you’ll progressThree sets once a week of a golf fitness routine to steadily progress your swing.The perfect golf swing warm up - do 1 minute of each exercise then go play greatA pre-round warmup doing one minute of each exercise before you play.Long drive training for longer golf drives 💣 #DRVN # golfLong drive training designed to produce longer golf drives.Start with the sets and reps, stay for the drill to hit it LONG 🔥Step-ups, jumps, box jumps and a step-to-swing drill build ground-force power for distance.Are you one of these golfers? Do thisA workout set that fixes the poor rotation most golfers struggle with in their swing.Golf swing training: your new fitness routine 📈Reframing golf swing training as your new fitness routine to upgrade your swing.The most challenging golf fitness exercise you can do todayThe single most challenging golf fitness exercise you can attempt to do today.Golf fitness in just 2 exercisesTwo golf swing exercises that help you hit it more like the best players in the world.Better golf without hitting a single shot?!Two anywhere-anytime drills for effortless swing speed and more consistency without hitting shots.Easy power in your golf swing is built in the gym so do this to get explosiveGym work to build easy, explosive power that translates into your golf swing.Swing like ‘23 Max Home with these golf fitness exercises - level up your golf swingGolf fitness exercises to swing like 2023 Max Homa and level up your swing.A strong core for a strong golf swingTen-minute three-exercise core workout stabilizing the swing and reducing lower-back pressure.Did he really just do that? The Gym TwirlLighthearted gym 'twirl' clip showing a playful rotational move in the DRVN training facility.10 minutes of core work to improve your golf swing on a MondayTen-minute core routine: all-fours pull-away, half-kneeling rotation, and loaded oblique tilt to stabilize the swing.10 minutes and no equipment - golfers, you need to try thisTwo no-equipment home exercises combining balance, stability, rotation, and speed to swing more like Rory.Golf Fitness Hack to improve your hip actionTwo drill options to dynamically load the hips at higher speed for more impact pressure and consistency.This easy to get the perfect golf workout 🔥 save it, do it, sign upPromo for an easy-to-follow perfect golf workout you can save and run via DRVN signup.Can you rotate like the pros? Do this 2 minute test to find out 📈Two-minute split-stance rotation test through 90 degrees to check if your body can rotate like the pros.Stop back pain in your golf swing in just 5 minutes with these 2 stretchesTwo five-minute stretches to relieve and prevent lower back pain caused by the golf swing.Get a Max HOMA Roastable swing with these 3 exercises in only 10 minutes 💪Three exercises in ten minutes to build a powerful, mobile swing like Max Homa.2 best exercises to get that Rory down swing sequence 💣Two exercises to train a Rory-style downswing sequence for better power transfer.Hit longer drives with this golf fitness core workout 🚀Core workout for golfers designed to build power and add distance to drives.Make more Birdies with this golf fitness superset 🐦Golf fitness superset aimed at improving on-course performance and making more birdies.Rotate like Rory to take your golf swing to the next level 🏌🏻♂️Rotational training drill to improve turn and take your golf swing to the next level.2 exercises for speed and stability in your golf swingTwo exercises to build speed and stability in the golf swing.Golf Fitness like Scottie Scheffler 🔥Golf fitness routine modeled on Scottie Scheffler's athletic training approach.Challenging Golf Fitness Core SessionChallenging core workout built specifically for golfers.Just start.Motivational message encouraging golfers to just start their fitness journey.Get that Bryson Confidence 💣Training to build Bryson DeChambeau-style power and confidence over the ball.2 Minutes to Fix your Hips and Knees 💰Two-minute mobility routine to fix tight hips and knees for golfers.Rory to win the Masters this week?!A quick take on whether Rory McIlroy will win the Masters this week.🔥 Bodyweight Plyo Session Set for Golfers 🔥Bodyweight plyo set (single-leg drop, sprinter step-up, box jump) trains ground force for more swing speed.Swing Positions IMPROVED with these 4 simple exercises you can do anywhere 🏌🏽♂️Four exercises (good morning, t-spine press-away, rotational split squat, lateral bound) improve swing positions anywhere.3 Pre Season Golf Swing Exercises 🏌🏽♂️Three pre-season exercises (t-spine press-through, rotational split squat, step-to rotational press) improve posture and sequencing.Why All Golfers Love this simple Exercise 🏌🏽♂️A simple favorite exercise golfers love for improving their swing fitness.5 Minutes to better Golf Swing Hip RotationTwo hip-rotation movements done five minutes a day, three times weekly, improve swing and distance.7 Years taught me this.Reflections on the biggest lessons learned from seven years coaching golf fitness.The best way to build a strong Core for GolfDemonstration of the best way to build a strong core for golf.How to stay Athletic and hit longer Drives 🔥Two movements to stay athletic and hit longer drives by building golf fitness.We can do better Bob 💯Three simple body-rotation exercises to keep turning through impact and stop arms overtaking and squaring the face.7 Second Swing Speed Warm Up 🔥A quick seven-second swing-speed warm-up to prime the body before driving.End BAD Posture in your Golf Swing 🏌🏽♂️Two movements to end bad posture and improve ball striking in the golf swing.#POV you perfect this exercise and play better golf 💯Perfect this golf-fitness exercise to play better golf.Pre-Season Swing Gains 💣Four exercises building strength and mechanics to use ground reaction forces for longer, straighter drives.Golfers 2 minute on course warm up 🔥A two-minute on-course warm-up routine to hit better shots before your round.Golfers Stiff Lower Back Fix 💰Three no-equipment glute-activation exercises to fix golfers' stiff lower back.Golf Flexibility in 20 Seconds 🔥A 20-second flexibility routine to improve golf mobility.Full Body GOLFWOD 🏌🏽♂️A full-body GOLFWOD workout to build all-around golf fitness.20 Seconds to better Golf 🔥A quick 20-second drill to play better golf.Golfers HIIT Burn Session 🔥High-intensity interval (HIIT) burn workout designed for golfers' conditioning and fitness.Elite Golf Training for Power 💣Elite golf training routine focused on developing explosive power for the swing.5 Minute Golf Swing MobilityThree movements to improve thoracic spine mobility for better rotation in the golf swing.Brinks Truck Golfer 🍑Glute and posterior-chain training for golfers to build lower-body power and stability.Elite Golf Speed Training in 2 Movements 🔥Elite golf speed training condensed into two movements for added clubhead speed.12 second Golf Warm Up 🔥A quick 12-second golf warm-up to prime the body before play.Easy Power for your Golf Swing 💣Two movements that build power, stability, and better performance in your golf swing.Balance like Rory 🏌🏽♂️Core workout set to strengthen, improve rotational power, and develop your golf swing.Which Core Exercise for Golfers?Combine conventional and side planks to build core stability, posture, and power transfer for golf.Full Golf Swing Session 🔥A full workout routine targeting the muscles that power the golf swing.Less time, more Progress 💪Train in less time while making more progress on golf fitness.Simple hack to get better at Home!A simple hack golfers can use to improve their game at home.Full Body Golf Mobility Routine 🏌🏽♂️A full-body mobility routine to improve range of motion for golf.DYnamic Hip Warm Up for Gym & GolfA dynamic hip warm-up used for squats and the golf swing.Monday Golf Session 🔥A challenging full-body golf workout of sets and reps to start your week.Don't be weak!Shoulder-strengthening set plus a drill to widen backswing and boost clubhead speed.Everyday Golfers Core Session 🔥An everyday core workout for golfers to build rotational strength.Golfers Gym MotivationGym motivation montage for golfers training their fitness.Jacked & Golf 💯Strength training to get jacked while improving your golf game.Upper Golf Session Set for Compression like Brooks 🔥Upper-body workout set to build compression in the swing like Brooks Koepka.2024 Golf Session 💪Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.Power Golf Session Routine 💣A power-focused golf workout routine for building explosive swing strength.Tour Pro Leg ActionFour exercises to train ground reaction forces so you jump into the swing for more distance.3 step core workout golfers NEEDA three-step core workout golfers need for a stronger, more stable swing.Golfers Leg Day you can do anywhere to gains SPEED 🔥💣Squats, broad jumps, and box jumps build leg drive and swing speed anywhere.Don’t like to lunge?!Take a smaller step and squat into lunges to protect the knee and engage glutes.Pros hit it so far HOW?!How pros hit it so far, explained through golf fitness training.#1 golf fitness exerciseThe number-one golf fitness exercise every golfer should do.Golf? Hit it harder 🚀Training tips to help golfers hit the ball harder and faster.Golf Fitness: Upper Body 💪 weak shoulders, weak golf swing ❌Upper-body golf fitness because weak shoulders mean a weak golf swing.Stop Practicing, Start TrainingGolfers should stop practicing and start training for real performance gains.Session with Charley Hull 🔥A golf fitness workout session with pro Charley Hull.You have to do this for your swingThree exercises for a balanced finish and more control when swinging fast at fairways.Better impact every swing?Three exercises improve body mechanics, speed, and ground use for a better impact position.This down Swing position 💰 your Ball striking 📈Three exercises to reconnect the trail arm and core for a pro-style downswing position and power transfer.Better Posture for your Goof SwingDrill to improve posture for a better golf swing.How strong can a golfer be?!Why golfers should test and build strength as the foundation for speed, power, and swing performance.Power Fades in one exercise 🔥 Golfers need to do this 💯One exercise to help golfers develop power fades.1 movement that will give you consistent ball striking 📈The step-to rotational press drill trains hip rotation matching the swing sequence for consistent ball striking.2 movements for all golfers to create a better golf swing (and fix your shoulders)Two movements to build a better golf swing and improve shoulder function.Golfers: Stop Practicing, Start Training 🏌🏽♂️Coaching message urging golfers to stop just practicing and start training their bodies.Why both sides? For balance, power output and injury prevention 📈Training both sides of the body for balance, power output, and injury prevention.Better shoulders, less of a slice 🏌🏻♂️The 90-90 shoulder drill improves rotation to fix an over-the-top swing and reduce slicing.Get your golf fitness on 📈General golf fitness training to improve your swing.Better Back Swing? 3 steps to get your swing ready to rip it down the fairway 🔥Three drills to get higher hands and a more loaded backswing for more swing potential.Better shoulders and an easier golf swing? Do this 💯Shoulder mobility work to free up the shoulders for an easier golf swing.2 movements, 3 x a week for only 10 minutes…Two posture-fixing movements done three times weekly for ten minutes to improve ball striking.Golfers, you need to fix your body 💯 start here 🏌🏻♂️Two movements to load high hands then squat and rotate into the ground for speed.You want to hit better shots right?! With this 10 minute hack - you canTwo posture movements three times a week for ten minutes to fix address and ball strike.The best workouts in golf 💪 Charley Hull isHighlighting Charley Hull's golf workouts as a model golf-fitness routine.Golfers need to change 💯 start here 💪🏌🏻♂️Three exercises to improve your body, swing, and distance instead of making excuses.If Tommy Fleetwood did time inside 🔒Lighthearted Tommy Fleetwood prison-themed golf-fitness parody clip.POV: Gym Rippers 🔥🏌🏻♂️POV-style hype clip of gym athletes ripping golf-fitness workouts in the gym.POV: Work Harder 💯🔥💪Motivational POV clip pushing golfers to train harder for better performance.Need to rotate better to improve your golf swing? Do these 2 movements and rip it 🔥Two spinal-rotation stretches that prime the stretch reflex for more consistent ball striking.Train for Golf, Hit BOMBS 💣Promo clip encouraging golfers to train for golf to hit longer drives.Do your legs work?! Serious question… check out how to improve your golf swing from the ground up!Explains the trail and lead leg roles in loading, ground force, and push-pull transition.Stop hitting short, wayward drives and start training for golf to hit 💣💣💣Training-for-golf message to stop short wayward drives and start hitting bombs.You have 5 minutes to do this and when you do, you’ll instantly be better at golf 📈Five-minute pre-round warm-up: bird dog, split-stance t-spine rotations, and reverse lunge rotation.Fix your Slice with 3 movements to help you separate for a better Golf Swing 💯Three movements to build separation and fix a slice for a better golf swing.Try these 3 movements for more consistency, better ball striking and more fairways 📈Three movements to improve consistency, ball striking, and hit more fairways.Friday Vibe Check… Time toShort Friday vibe-check clip hyping up time to play golf.How you train is how you improve… Healthy strong shoulders will help you hit it longerShoulder strength and health training to hit the ball longer.Behind the scenes with #GOLFWOD as we go to workBuilding the swing through stability, then activation/power, then speed sequencing.Flush every iron shot this weekend with these golf swing feels 💰Flush irons by rotating around the spine and loading the core against the trail leg.Looking for a better golf swing? Try these 2 movements for rotation and distance upgradesTwo movements to improve rotation and add distance to your swing.Why? Because you will have more balance, better rotation and move with less effort 🏌🏻♂️Training for better balance, rotation, and more effortless movement in the swing.Golfers, you need to try Harder 💯 You bring the intensity, we have the Workouts 💪Scaling workout intensity with equipment so golfers can train hard at their level.This is how the hips rotate in the swing when you want it hit it LONG 💣💣💣How the hips should rotate in the swing to hit it longer.Golfers Low Back FIX 💯 Build a strong Core, improve your movement and play better!Three core-engagement movements to fix golfers' low back and protect the spine.Getting your Golf Fitness ON with low equipment - these movements, full workout 💪A full golf-fitness workout using minimal equipment movements.Can you actually get better at golf by just thinking differently? Fck yeah! Check your processImproving at golf by changing your mindset and refining your process.Zero Equipment Golf Fitness 🔥 Unloaded Day 1 go get it 💪Zero-equipment bodyweight golf fitness workout, unloaded day one.2 Movements: Golf Fitness made simple - 3 rounds 12 and 6 reps let’s GO 🔥🔥🔥Simple two-movement golf workout, three rounds of 12 and 6 reps.Stretch your way to better Golf 💯 This only takes 10 minutes 🔥Ten-minute active-recovery mobility routine opening hips and upper body for rotation.Golf: effortless power and consistency with these 4 exercises 🔥Four exercises designed to build effortless power and consistency in the golf swing.Can you do this without breaking your planks? 60, 60 20, 60 and 60 without breaking the PlanksGolfer core challenge chaining 60-second planks, side planks, and step-to-swing reps without breaking.How far do you want to hit your driver?! How hard are you willing to work in the gym 💪Motivational message linking gym effort to gaining driver distance.Do these 3 zero equipment movements and get your golf swing setup rightThree zero-equipment single-leg movements to fix distance from the ball and dial in swing setup.1 Golf Fitness Exercise, Perfect Impact 🚀One gym movement that trains correct elbow position and bend for solid impact.Winter is coming ❄️ Level up your off season 💪Off-season training motivation to level up before winter.Want to fix your golf swing imbalances to swing with less effort and less aches? Do this.Training to correct physical imbalances from golf's asymmetry for easier, less achy swings.Behind the scenes of our Off Season promo work 🔥Behind-the-scenes look at filming DRVN's off-season golf training promo content.The perfect combination for your golf swing - Split Stance Slams and Lateral BoundsPairing split stance slams and lateral bounds to build a more powerful golf swing.10 low equipment exercises for all golfers to progressTen low-equipment exercises any golfer can use to progress their fitness.You need to fix your imbalances if you want to play better golf… so do this 💯Train to correct golf's asymmetrical imbalances using limit-style exercises for balanced muscle activation.Fix your shoulders, fix your slice 💯 golfers you need to get into this 💰Fix your slice by improving shoulder rotation and mobility.Your best golf? You have to be DRVN 💯Motivational message that playing your best golf requires being DRVN.No equipment minimal time and the movements you need to improve your golf right nowNo-equipment, minimal-time movements to improve your golf game right now.If you want to gain 10+ MPH of club head speed, listen up 🔥Three favorite mobility movements that added 10+ mph of clubhead speed by improving range of motion.To be better, you’ve got to move better 💯hit ups these 4 movements as a warm up 🔥Four warm-up movements to move better before training and play.#BTS Project:Swing is underway 🤙 build a better golfing body 💪Behind-the-scenes look at Project Swing for building a better golfing body.Sat in the office all day? Hit this 10 minute mobility to ease up where you feel itTen-minute Monday mobility routine targeting thoracic and cervical spine after sitting all day.Golf Specific Flexibility 💰 time to get FLEXPromotes golf-specific flexibility via the Flex mobility manual of PGA-designed sessions.Top 3 dynamic stretches to help you create more clubhead speed 🔥🔥🚀Top three dynamic mobility movements to build more clubhead speed and prevent injury.You best off season ever?! It’s time to Train Like You Play 🏌🏻♂️ 🏋️♀️💪Off-season pitch to train like you play and get a golf fitness handicap with GOLFWOD.Make THIS Swing in the gym 🤤 BUUUT put a whole in the door ☢️ #GOLFWOD things 💯Demonstrating a powerful golf swing in the gym that nearly puts a hole in the door.Joggers… non-negotiable.Lighthearted clip declaring joggers non-negotiable golf attire.You need this golf fitness exercise to create a better golf swing, let’s go 💯Split-stance torso rotation exercise building speed, stability, and balance for a better impact position.You don’t even have to hit the ball 🤷♂️ come at me…Golf fitness training to build athleticism without even hitting a ball.Behind the scenes, we always working 💯Behind-the-scenes look at the DRVN golf fitness training grind.Coffee, strong black, and a stack of reps 🏌🏻♂️ Vibe Check complete 💯Black coffee and a stack of reps to start the training session.Want more speed and distance?! It’s right here: 4 Rounds of 12-6-3 - chase the #GOLFWOD Gains 💪A 4-round 12-6-3 rep workout to build more speed and distance.Fighting Gravity 🚀Explosive jump training to fight gravity and build golf power.What’s it like to play golf whilst taking on the Liver King Barbarian Challenge…Playing golf while taking on the Liver King Barbarian fitness challenge.GOLFWOD - The Future of Golf Fitness 💪 it’s time to Train Like You Play 🔥Introducing GOLFWOD golf fitness with the Train Like You Play philosophy.
Exercises
70180 JumpsA vertical jump with a 180 degree turn in the air, training rotary power and controlled landings.Air SquatThe basic unloaded squat. Builds leg strength and hip mobility that support posture and ground force in the swing.Assisted Pull UpsBand or machine assisted pull ups. Builds the lat and upper back strength that controls the club and protects the shoulders.Back ExtensionsTrunk extensions that strengthen the low back, glutes, and hamstrings, the muscles that hold golf posture.Bird-dogThis movement is so good for Golfers as we increase Core activation and end range of motion as well as improving your movement control.Box JumpJump onto a box. Trains explosive triple extension, the hip and leg drive golfers turn into clubhead speed.Broad JumpsStanding long jumps for horizontal power. Trains explosive hip extension and the ability to absorb force.Bulgarian Split SquatRear foot elevated single leg squat. Builds one leg strength and stability for loading each side of the swing.BurpeesFull body ground to standing conditioning. Builds the engine that keeps swing quality high late in a round.Cardio BikeSteady or interval work on a stationary bike. Low impact conditioning that builds the aerobic base for golf.Cardio EchoIntervals on the Echo bike. Full body, low impact conditioning that builds work capacity for golf.Cardio RowRowing machine conditioning. Builds the aerobic engine while strengthening the legs, hips, and upper back.Cardio SkiSki erg conditioning. Builds work capacity through a repeated hinge and a hard pull down with the lats and core.Club Good MorningA hip hinge performed holding a golf club, grooving the same bend and posture used at address.Dead HangHanging from a bar. Builds grip strength and opens the shoulders and lats, both valuable for golfers.Depth JumpStep off a box, land, and jump again immediately. Trains reactive strength and fast ground contact for speed.Drop JumpDrop from a box and land with control. Trains landing mechanics and the leg stiffness that supports speed work.Drop StabiliserAccept force and stabilise the lower body with a challenging movement that will 100% improve your long term performance and longevity when done well.Dynamic WindmillA dynamic rotational movement we use use in a variety of different ways all of which will enhance your Hip mobility and rotation around the Spine.Glute BridgeFloor bridge for glute strength. Teaches hip extension, the engine of the downswing, without loading the spine.Hip ThrustsShoulder elevated hip extension. Builds the glute strength and power behind hip drive through impact.Knee to Chest CrunchesA challenging Core exercise that activates more muscles and pathways than a traditional movement.Lat BoundsLateral bounds from leg to leg. Trains side to side power and single leg landings, key for pressure shift.Lateral SquatsSide to side squats over a wide stance. Builds frontal plane strength and the hip and groin mobility a full turn needs.Loading Step To SwingAn incredible way to increase your clubhead speed whilst improving your Swing mechanics and Leg action.Lunge To Overhead TiltA lunge with the arms overhead and a side tilt. Pairs lower body stability with the trunk mobility a full turn needs.Lunge With RotationA lunge combined with a trunk rotation over the front leg. Trains rotation on a stable single leg base.LungesThe basic lunge. Builds single leg strength, balance, and hip stability that anchor both sides of the swing.Lying Leg RaiseLying leg raises for the lower abs and hip flexors. Builds the pelvis control that holds posture in the swing.Mountain ClimbersFast alternating knee drives from a plank. Conditions the whole body while the trunk holds stable.NordicsFull Nordic hamstring curls. Eccentric hamstring strength for knee durability and lower body braking.Overhead SquatA squat with the arms held overhead. Exposes and trains mobility and trunk control from shoulders to ankles.PlankThe front plank. Baseline trunk stiffness that keeps the spine stable while the hips and shoulders move.Plyo Bulgarian Split SquatAn explosive rear foot elevated split squat. Adds jump power to a single leg strength pattern.Plyo Push UpExplosive push ups with the hands leaving the floor. Builds upper body power for a faster delivery of the club.Pogo HopsQuick stiff ankle hops. Builds lower leg spring and fast ground contact that feed jump and swing speed.Posture Power RotationsThis is a great way to develop high level function in your Golf Swing as we exaggerate specific power elements of the Swing with zero equipment.Pull UpsStrict pull ups. Upper back and lat strength that stabilize the shoulders and support club control.Push Up Mountain ClimberA push up followed by mountain climbers. Combines upper body pushing with trunk stability and conditioning.Push UpsThe standard push up. Pressing strength and trunk stiffness in one movement, a base for upper body power.RDL To RotationA Romanian deadlift hinge followed by a trunk rotation. Links hip hinging to rotation, the golf sequence in slow motion.Reverse NordicsKneeling backward lean for the quads. Eccentric quad strength and length for knee health and a stable lower body.Rotational Box JumpA box jump with a rotation added in the air. Combines vertical power with rotation, like the swing itself.Rotational ChopA high to low chopping rotation. Trains the core through the diagonal patterns the downswing uses.Rotational Lunge To StepA dynamic rotational movement for you to use the ground for stability and force creation.Rotational SeparatorDeveloping increased ability to separate the upper and lower body so your Swing always feels good and your rotation is on point.Rotational Split SquatA split squat with a trunk rotation added. Builds single leg strength while the trunk learns to turn over a stable base.Russian TwistsSeated trunk rotations. Oblique strength and rotational endurance for the muscles that turn the swing.Seated Box JumpA box jump starting from a seated position. Trains pure explosive power with no countermovement to help.Seated Good MorningPossibly one o the best movement Golfers aren't doing!Shoulder TapsPlank shoulder taps. Anti rotation core work that keeps the trunk quiet while the arms move.Side CrunchLateral trunk flexion for the obliques. Strengthens the side bend muscles that shape the downswing.Side PlankThe side plank. Lateral core strength and hip stability, two quiet ingredients of a stable swing.Single Leg BalanceStanding on one leg. Baseline balance and foot to hip stability that every swing borrows from.Single Leg Glute ActivationThis is a challenging movement that develops on the Glute Bridge.Single Leg Glute BridgeProgressing your Glute function and highlighting imbalances and weaknesses in each side of your lower boy to help you progress on and off the course.Single Leg Rotational JumpsAn incredible movement for Golf specific athleticism that will work straight into your Swing mechanics.Single Leg WindmillAn incredible challenge for your lower body stability and all round rotation.Sit UpsThe classic sit up. Trunk flexion strength and endurance for a core that handles high swing volume.Sprinter Step UpsA great way to work lower body acceleration and movement control without the impact of jump mechanics, use this to build speed and power for your game.Static SprintsIncredible way to drive real power through the lower body and engage your core.Step SwingAn incredible way to build clubhead speed as we enhance sequencing and loading against the ground to go full send!Step To PressA highly dynamic movement you can use anywhere to develop high level sequencing and force creation in your swing.Step UpsStep ups onto a box. Single leg strength and hip drive with almost no technique barrier.Superman HoldA prone back extension hold. Endurance for the spinal erectors and glutes that hold golf posture.Switch Stance RotationDevelop incredible dynamic stability in the lower body alongside separation of upper and lower to activate your Golf Swing potential.T-spine RotationsAn incredibly important movement all Golfers should have in their locker.Toe TapsA great movement for your mobility and global patterns.Triceps DipsDips on a bench or bars. Triceps and shoulder pressing strength that support arm speed and impact stability.Vertical JumpsCountermovement vertical jumps. A pure test and builder of the leg power golfers turn into clubhead speed.
Courses
1Methodology
4DRVN Mobility AssessmentA five movement bodyweight screen that maps directly to the golf swing.Bodyweight SquatThe first movement in the DRVN Mobility Assessment — maps to Posture .Bench PressThe Power test in the DRVN Fitness Test — how effectively a golfer produces force repeatedly and explosively through the upper body, which directly influences clubhead speed and…DeadliftThe Strength test in the DRVN Fitness Test — how much force a golfer can produce against an external load while maintaining posture and control.