DRVN
DRVN Studios
DRVNStudios

Overview

member

1 min

This module walks through each of the five movements in the DRVN Mobility Assessment, in order:

  1. Bodyweight Squat → Posture
  2. Windmill Rotation → Thoracic Rotation
  3. Split Stance Rotation → Separation
  4. Glute Bridge → Activation
  5. Single Leg Hold → Balance, Stability & Proprioception

For each, you'll find an Analysis & Scoring lesson (how it's performed, what it reveals, and the 1–5 criteria) and a Physio Recommendations lesson (common faults and where force leaks along the chain). The module closes with a full live assessment walkthrough with George Bryan.

Module intro narration to come.

Bodyweight Squat | Analysis and Scoring →