DRVN Mobility Assessment

A five-movement bodyweight screen that maps directly to the golf swing. Completed in ten minutes or less in almost any setting. It answers: how well does this golfer's body meet the demands of the golf swing? It gives clarity on movement quality, limitations, and readiness — it does not diagnose in a medical sense.

Movement → Swing Map

Movement	Swing Component
Air Squat	Posture
Windmill Rotation	Thoracic Rotation
Split Stance Rotation	Separation
Glute Bridge	Activation (Strength / Weakness)
Single Leg Hold	Balance, Stability & Proprioception

Scoring

Each of the five movements is scored on a 1–5 scale, for a total out of 25. The score identifies strengths to leverage, limitations to address, and imbalances that may affect swing efficiency or consistency — and gives coach and golfer a shared reference point.

Role in the System

Mobility answers: Can the body get into the right positions? It pairs with Fitness Testing (Can the body support and repeat them under demand?) to form the Golf Fitness Handicap™.

Per-movement execution and scoring criteria are authored in their own movement library entries.