Body area
Legs
233 items across Studios tagged Legs.
Goals
3Lower Golf HandicapScore lower by building a body that can repeat a good swing under pressure — and tracking it with the Golf Fitness Handicap™.Build Muscle and StrengthStrength is the base — power is built on it, speed is expressed through it, durability depends on it.Play without Restriction or InjuryRestore movement, reduce risk, and build durability so the body can do what the swing asks — round after round.
Seasons
2Lessons
19Body – The Five Phases of a Golf SwingEvery golf swing is different — shaped by a player's physiology, movement capacity, and performance goals.Mobility Assessment 101The DRVN Mobility Assessment is designed to answer a simple but critical question: How well does this golfer's body meet the demands of the golf swing?OverviewThis module walks through each of the five movements in the DRVN Mobility Assessment, in order: 1.Split Stance Rotation | Analysis and ScoringTo assess a golfer's downswing potential, we need to understand how well they can separate rotation while staying stable.Glute Bridge | Analysis and ScoringTo assess a golfer's readiness to create an effective impact position, we use the Glute Bridge.Glute Bridge | Physio RecommendationsThe glute bridge impact test evaluates the quality of the posterior chain, with a primary focus on the glute muscles and hamstrings.Single Leg Hold | Analysis and ScoringThe final movement in the DRVN Mobility Assessment is the Single Leg Hold.Single Leg Hold | Physio RecommendationThe Single Leg Hold, also referred to as the Superman test, is the most complex assessment within the mobility battery.Live Mobility Assessment | George BryanThis live assessment walkthrough is not about the individual outcome.Strength Test – DeadliftThe first test in the DRVN Fitness Test is strength.Foundational Capacity & Movement ReadinessHealth and wellness training is where everything begins.Reducing Injury RiskInjury reduction is not a secondary benefit of good coaching here — it is the primary responsibility.Developing a Training SessionOnce stability is established and movement quality is reliable, the next step is introducing rotation with intent.Applying Biomechanics in FitnessAt the Fitness level, biomechanics move from theory into deliberate physical application.Impact | ApplicationImpact is where all biomechanical preparation is either expressed — or wasted.Going Deeper into Technical BiomechanicsUp to this point, we've explored a wide range of movements, physical qualities, and performance concepts.Developing Power and EfficiencyWhen teaching biomechanics, you will almost always reference other players.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.Golf Without LimitsA clinician's blueprint for playing without restriction — read the swing's biomechanics and faults, understand the three stages of movement, reduce injury risk, and run five repeatable mobility sessions that move your handicap.
Videos
157Follow this Golf Fitness Session to Swing like a Tour Pro.A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.You need to test your Golf Swing Fitness and MobilityMichael runs himself through Driven's 10-test golf fitness handicap, five mobility and five fitness assessments, so you can score your own swing readiness.This 20 Minute Golf Session will change your Golf SwingA 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.Explosive Exercises to increase Golf Swing SpeedTwo explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.Top 5 Dumbbell Exercises for Golf Swing TrainingFive dumbbell exercises mapped to swing phases, starting with the crossbody Bulgarian split squat, to strengthen posture, power and follow-through balance.Off Season Training for Golfers? You need to watch this!One exercise each for strength, stability, mobility, rotation and speed, starting with the box squat, to map an effective off-season golf training plan.10 Minute Golf Fitness Session to Feel andA 10-minute golf-club workout of four moves—starting with single-leg RDLs—to build mobility, stability, balance, and speed for faster swings.The Exact Golf Session I would use to Increase Club Head Speed FAST!A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.Leg Day Power Session before a Pro Golf Event!A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.Golf Fitness that works for ANY Golfer!Discover the three yearly training phases—strength, power, then speed—that let any golfer train like a pro for performance and injury prevention.Leg Day Golf Session to help you use the Ground for PowerLearn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.Test your Golf Swing Mobility the Easy WayRun through the five-exercise DRVN mobility assessment, starting with a body-weight squat, to test if you're flexible enough for a good swing.This video will help you Hit Longer Drives!Long-drive champion Martin Borgmeier demonstrates explosive hex-bar deadlifts and a power workout to build the club head speed for longer drives.3 Stages of Strength Training for your Golf SwingMaster the deadlift through three stages of strength training, learning how consistent lifting builds golf power without stiffness or injury.Learn the Rory Mcilroy Golf Swing Hip MOVE!Breaks down Rory McIlroy's hip move—the small bump into the trail leg—that loads ground reaction forces for huge driver speed and efficiency.Top 3 Zero Equipment Golf Swing Exercises for ImpactTwo exercises and one drill, club-only in six minutes, to fix posture and early extension for a better impact position and ball striking.Does your Golf Swing work like the Pro's?Trains the kinematic sequence with three exercises like the rotational kettlebell swing to load the trail hip for more speed.Full Golf Swing Speed Session - 30 Minutes & Low EquipmentA 30-minute low-equipment workout beginning with split stance rotational chops to build core stability and rotational club head speed.5 Minutes of Flexibility to an Injury Free Golf SwingThree stretches led by the hip flexor lunge use reciprocal inhibition to free the hips and protect the swing long term.Gain 15 Yards in a single Golf Swing Session set!A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.Do this Golf Swing Warm Up like nobody is watching!A 15-minute on-course warm-up of lateral bounds and golf posture power rotations to prime the body before playing 18 holes.This Golf Swing Hack will help you beat your Playing Partners!A sub-five-minute on-course warm-up using the lunge with club rotation to add consistency and power before you play.The 1 Golf Swing Exercise you need to do Mid SeasonExplains the rotational swing exercise for loading the trail leg and stability, the one move to do mid-season for speed.How George Bryan became a Beast with Golf Fitness.George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.Golf Swing Fitness for Bryson Dechambeau Ball StrikingDemonstrates three banded exercises that use variable tension for injury-free, low-impact rotational speed and stability training.What is Golf Fitness with LET Star Annabell Fuller - Move. Train. Play.LET pro Annabell Fuller shares how CrossFit and squat-focused training added 20 yards and raised her swing speed.5 Minute Golf Fitness to level up your Footwork & RotationTeaches the banded counter switch rotation to improve footwork, ground pressure and rotation like Scottie Scheffler.20 Minute Dumbbell Golf Fitness Session for your Driver Swing!A 20-minute single-dumbbell driver workout starting with single-leg stability to build stable, consistent club head speed.3 Band Exercises - Follow along Golf Fitness Session 🏌🏽♂️A 10-minute three-move band follow-along starting with the power press to improve posture and flexibility for the swing.Golf, Fitness & Life with Charley Hull - Move, Train, Play.Charley Hull shares her pre-round routine of sprints and a full-body hip rotation stretch to feel ready to play.Simple Golf Swing Warm Up you can do anywhere!Three simple first-tee warm-up exercises beginning with the single-leg RDL to improve balance, stability, and a repeatable swing.2 Med Ball Exercises to increase Golf Swing SpeedTwo med ball drills led by the split-stance medball slap to build stability, sequencing, and power for clubhead speed.Build a repeatable Golf SwingThree body capabilities for a repeatable swing: backswing loading, the transition magic move, and a balanced finish.Full Lower Body Golf Fitness Session - Follow AlongA follow-along lower-body workout in three parts (mobility, stability, dynamic) starting with glute bridges to build the swing base.How to Train for Golf Fitness all year round!A year-round gym plan built on strength, anchored by the trap bar deadlift to develop force, stability, and power in the swing.Keep your Golf Swing Flexible this ChristmasThree golf-club movements starting with the lunge-with-club-hold rotation to keep the body flexible and sequenced over the holidays.How ANY Golfer can Hit better Drives!Combines driver swing mechanics (swing speed, angle of attack) with physical training to help any golfer hit longer, shaped drives.20 Minute Low Equipment Golf Training Session for StabilityA 20-minute low-equipment strength and mobility session starting with cross-body split squats to train stability, balance, and rotation for the swing.The Fitness Secret to a Consistent Golf SwingThe swing Arc pump drill with a band trains the transition and kinematic sequence so the legs lead the downswing for more speed.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.You can Swing like the Pro's!The lead foot jump drill exaggerates ground reaction forces, teaching the lead leg to push into the ground for vertical extension and speed.3 Tips, 4 Exercises & Long, Effortless Drives with your Golf SwingThree driver tips (tee height, spine tilt, launch angle) plus two exercise combos to load and burst out of the ground for longer drives.The Golf Shot You Need to Hit More Fairways!How to hit the three wood stinger by gripping down, opening the body, and using a passive hands cut to find more fairways.Create a Faster Golf Swing with Zero Equipment or DrillsThree zero-equipment exercises train trail and lead leg roles to build speed, stability, and ground reaction forces for the swing.3 Golf Swing Exercises to Fix Your HipsA five-minute three-movement hip routine targets the hip flexor, joint rotation, and posterior chain to fix early extension and unlock power.Golf Fitness: Lunge with Rotation is for EVERY Golf Swing!The lunge with club hold rotation builds lower-body asymmetrical stability and upper-against-lower-body rotation needed for every golf swing.Golf Fitness Session for Golf Swing Power and ConsistencyA workout combining reverse lunges, the swing arc pump drill, and rotational kettlebell swings builds the rotation and stability for a powerful swing.How to Golf Fitness: Split Stance Med Ball SlamsThe split stance med ball slam trains unilateral stability, balance, and rotational power for a fast, consistent golf swing.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.How To Part 2: Golf Fitness for Your Body and SwingPart two helps golfers choose a starting level using the split-stance vertical rub band test for rotation, stability, and balance.How ANY Golfer can improve their Fitness and Swing in 23!Part one assessment using the single-leg Romanian deadlift to gauge balance, posterior chain activation, and where to start golf fitness.Golfers - How to be Injury Free in 2023!A 20-minute club-only workout starting with the lunge with club-hold rotation to build rotation, stability, and injury resilience.Kettlebell Golf Specific Fitness - Rotation Part 2Part two adds kettlebell golf-specific rotation, starting with the single-arm seated press to build balance, asymmetry, and effortless power.15 Minutes to better Golf Swing Rotation with FitnessA 15-minute band routine using the swing arc pump drill and lateral bounds to build rotation and ground reaction forces.Full Kettlebell Golf Fitness Session - How to RotateA full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.Team TaylorMade Off Season Golf Fitness Session Level 2Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.Zero Equipment TaylorMade Winter Golf SessionZero-equipment club-only winter workout using lunge with club-hold rotation and golf posture power rotation to build swing rotation.Break 120 Episode 2 - Golf Swing FlexibilityStep two to 120 mph uses lunge with overhead rotation drills to build flexibility and shoulder turn past 90 degrees for club speed.Step 1 for 120 MPH Golf Swing SpeedStep one to a 120 mph swing trains balance using the club-hold lateral balance drill to keep your center of gravity inside your base.Golfers Should be able to Lift this Much...A strength-testing session on front squat and deadlift argues golfers should be able to lift their own bodyweight, using off-season strength cycles.Golf Fitness Training - Conventional Vs FunctionalThis compares conventional gym programming like leg press against functional training such as front squats for building golf-specific workouts.Maxing out Machines at a Conventional GymMaxing out machines at a conventional gym, the host full-stacks nine of thirteen machines while teasing conventional gym programming for the app.On Course Golf Swing Warm Up for Longer DrivesA sub-10-minute on-course warm-up uses dynamic windmill rotations, jumping rotational squats, and step-two swings to swing faster and hit longer.How this Rugby Pro Gained Serious Golf Swing Club SpeedA rugby pro gains club speed by adding vertical force through band overhead drills, raising the hands and then squatting to use ground reaction.Proven Golf Swing Combination for More Club Head Speed and DistanceThis proven combo pairs kettlebell front rack lunges with step-two rotational med ball slams to build unilateral stability and sequenced rotation.5 Minutes for MORE Club Head Speed - Simple Golf FitnessTwo club-only movements, the lunge-to-club-hold rotation and a speed drill, build lower-body stability and clubhead speed in five minutes.Full 30 Minute Golf Fitness SessionA 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.Rower Golf Fitness 9 Hole ChallengeA nine-hole rowing challenge scores one-minute intervals against par, teaching neutral-spine, legs-first rowing technique as a cardio test.Why this Movement is Incredible for Your Golf SwingThe banded switch-stance torso rotation trains unilateral lower-body stability, footwork and ground use for consistent ball striking and speed.Vertical Forces in Your Golf SwingCombining the vertical med ball slam and kettlebell sumo deadlift trains vertical forces and ground leverage to whip more distance into the ball.Box Jumps for Golf Fitness & PowerThe box jump (or broad jump) trains explosive ground force and vertical power that transfers to footwork and distance in the golf swing.Make your Session Functional Golf Fitness!A rotational accessory set of reverse lunge-to-crossover rotation, Russian twists and side planks adds stability, ground force and core to any workout.TPT: Does Jordan Spieth do this in his Golf Swing?A Tour Player Tuesday analysis of Jordan Spieth's driver swing examines right-leg stability and trigger motion behind his long-game inconsistency.Strength Training for Golf - Full Hybrid SessionHybrid strength golf workout built around six-by-two deadlifts at 80% to turn compound-lift strength into rotational power and speed.TPT: Swing Like Jon RahmStudies Jon Rahm's short, ground-driven swing sequence and adds core strength work to play consistently despite limited range of motion.Amazing Band Only Rotation Exercise // Golf FitnessTeaches the reverse lunge into crossover rotation using one band to train asymmetrical balance and rotation that transfers to the swing.Kettlebell Golf Fitness: Full Power SessionFull kettlebell power workout pairing deadlifts and jumps with rotational swings, lateral jumps, and a hard-hitting kettlebell flow.Med Balls for Golf Fitness: 3 ThingsThree med-ball uses for golf, including the step-to rotational slam, to train rotation, speed, stability, and backswing loading.How to Squat in Transition - Power GOLFTeaches squatting into the trail leg during transition to increase X-factor separation and push off the ground for more speed and distance.Testing Rotation, Power & Speed for GolfBaseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.3 Golf Specific Dumbbell Exercises - Serious Progress!Three asymmetrical single-dumbbell movements, starting with the crossbody single-leg deadlift, to build golf-specific stability, balance and rotational power.Power for your Golf Swing - Bryson GAINS!Three banded movements to activate the lats so they help squat into the ground and create swing force like Bryson.Full Kettlebell Golf Fitness SessionA full kettlebell workout featuring rotational and single-arm lateral swings to prime footwork and core rotation for golf.Justin Thomas - The Players FootworkThree lateral and rotational jump progressions, starting with the lateral bound, to build Justin Thomas-style ground-force footwork.GOLFWOD: Full Golf Fitness Power SessionA full GOLFWOD power-and-speed session from the app's athlete protocol, moving through warm-up, squats and power work.Brooks Koepka Builds it BACK!Using Brooks Koepka's injury comeback as inspiration for three movements, including the Bulgarian split squat, building stability and confidence.Body Building for Golf?Michael demos a functional bodybuilding leg-and-upper-body workout using free weights through full range of motion to build golf-specific strength.Strength Training for Golf - How to CycleMichael explains periodizing heavy back squats with accessory and power work to cycle strength into speed for golf performance.How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.Full at Home Bodyweight GOLFWOD - Golf Fitness Session!Michael walks through day one of the Home 25 zero-equipment bodyweight program building stability, explosiveness and powerful golf rotation.Kettlebell Swings for Golf Fitness The 3 key Factors!Michael breaks down kettlebell swing technique, hinging the hips and engaging the posterior chain to mirror golf-swing power from the ground.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your GameMichael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & NutritionLeg-day vlog focused on January strength training with back squats in a 10-8-6-4-2 pyramid plus deadlifts and cleans to fire up the glutes.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.3 KEYS TO A POWERFUL GOLF SWING - GOLFWODThree keys to a powerful golf swing, starting with a grounded stance and wide base to maximize rotation, torque, and ground pressure.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.Why so many golfers can’t clear their hipsDumbbell lunges paired with split-stance wall slams build single-leg strength to clear the hips.How any golfer can feel more flexible in just 5 minutes 🏌🏻♂️ #DRVN mobilityA 5-minute mobility session with dynamic windmill, Bulgarian split squat, and T-spine rotation for flexibility.Swing it more like Brad Dalke 💪Train like Brad Dalke with trap bar deadlifts, swing elevation drills, and med ball transitional slams.The Legs drive Power and distance in you game so use this golf workout to rip your drivesLeg-driven power workout with heavy trap bar deadlifts, push press, loaded jumps, and drop stabilizers for longer drives.Why George Bryan is an elite Driver: Lead knee moves down & back THEN pushes the ground awayGeorge Bryan's elite driving: lead knee moves down and back, then pushes the ground away.Strong legs make for powerful golfers 💣Step-ups, jumps, box jumps and step-to-swing drill build ground-force power from strong legs.This guarantees you create more speedWeighted jumps train vertical ground force, the power source behind elite swing speed.Start with the sets and reps, stay for the drill to hit it LONG 🔥Step-ups, jumps, box jumps and a step-to-swing drill build ground-force power for distance.Golfers #1 power training supersetPower superset pairing submaximal trap bar deadlifts with loaded vertical jumps for ground-force speed.Gain 15 years in just 1️⃣ workout?! Let’s GO 💣Contrast-train cross-body Bulgarian split squat into split-stance med ball slam to gain 5 mph clubhead speed.1 simple movement play better golf 📈20 reps of this before you play 🏌🏻♂️Do 20 reps of the lunge with club rotation before play to improve balance, stability, and rotation.Chasing world #1 level golf swing footwork 🔥Step-to-load swing and step-to rotational kettlebell swing to train Scheffler-style footwork and ground force.Golfers leg day hackCross-body Bulgarian split squat plus plyo variation to fix golfers' leg-day mistakes.The secret leg day for golfers to make serious swing gains 🚀Three-level progression pairing deadlifts with jumps to build leg power and ground force.2 Minutes to Fix your Hips and Knees 💰Two-minute mobility routine to fix tight hips and knees for golfers.Stronger Legs, Stronger Core with the #1 Deadlift 💪The trap bar deadlift builds stronger legs and a neutral-spine core to transfer power in the golf swing.🔥 Bodyweight Plyo Session Set for Golfers 🔥Bodyweight plyo set (single-leg drop, sprinter step-up, box jump) trains ground force for more swing speed.Swing Positions IMPROVED with these 4 simple exercises you can do anywhere 🏌🏽♂️Four exercises (good morning, t-spine press-away, rotational split squat, lateral bound) improve swing positions anywhere.3 Pre Season Golf Swing Exercises 🏌🏽♂️Three pre-season exercises (t-spine press-through, rotational split squat, step-to rotational press) improve posture and sequencing.Full Body Kettlebell Golf SessionFull kettlebell golf workout covering stability, rotational power, upper body, finishing with 100 swings for time.3 Kettlebell exercises for your Golf Session routine 🏌🏽♂️Three weekly kettlebell moves (rotational swing, Bulgarian split squat, kettlebell swing) for golf strength and power.100? 110? 120? What’s your club head speed goal?Three speed benchmarks (100/110/120 mph) with target drills: ground-use swing, deadlift strength, transitional speed swing.Pre-Season Swing Gains 💣Four exercises building strength and mechanics to use ground reaction forces for longer, straighter drives.3 Golf Swing Exercises for Posture & SeqeuncingThree exercises (t-spine press, rotational split squat, step-to rotational press) improving posture and sequencing.Why Golfers should Train on a Monday 💣A Monday power combo (sumo deadlift, split-stance med-ball slam, rotational slam) building vertical, lateral, rotational forces.Rory Mcilroy Deadlifts like this 🔥Rory McIlroy-style deadlift technique demonstrated to build lower-body and posterior-chain strength for golf power.You Suck in the Gym.A two-movement med ball combination building leg strength, core activation, and rotational power for impact.Brinks Truck Golfer 🍑Glute and posterior-chain training for golfers to build lower-body power and stability.Use your Legs 🏌🏽♂️Drill teaching golfers to use their legs and ground force for more swing power.Heavy Squats are GOOD for Golf 🍑Heavy squats build lower-body strength and ground reaction forces for faster, safer golf swings.DYnamic Hip Warm Up for Gym & GolfA dynamic hip warm-up used for squats and the golf swing.2024 Golf Session 💪Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.Tour Pro Leg ActionFour exercises to train ground reaction forces so you jump into the swing for more distance.$600m ball striking! 2 exercises to get you paid (in better shots!)Lateral lunges and split-stance med-ball slams improve trail-side transfer into a powerful impact position.Golfers Leg Day you can do anywhere to gains SPEED 🔥💣Squats, broad jumps, and box jumps build leg drive and swing speed anywhere.Don’t like to lunge?!Take a smaller step and squat into lunges to protect the knee and engage glutes.EVERY Golfer can hit it further 🔥Deadlifts plus vertical med ball slams to build ground force and hit it further.The best med ball movement for more golf swing speed 🔥The up-and-over med ball slam trains footwork, vertical, and rotational force for more swing speed.The best deadlift for golf?The deadlift builds glute power and ground force with a neutral spine to power the golf swing.Golfers. Need. To. Lift.Why golfers should deadlift, plus warm-up, form, and load cues for safe, durable strength.Golfers, you need to fix your body 💯 start here 🏌🏻♂️Two movements to load high hands then squat and rotate into the ground for speed.Intense Golfers leg day 🍑 serious gains in the gym and on the course 💯💣🚀Intense golfers' leg-day session for strength gains in the gym and on the course.Use. The. Ground. Landmine workout to build power in your golf swingTwo landmine moves, reverse lunge with knee drive and rotational clean and jerk, build swing power.You can do these 2 movements right? Get your REPS 🔥Cross-body Bulgarian split squat and single-leg RDL build ground force, balance, and power.1 thing that can change your ball striking this weekend? Do this 💰Trail-knee countermovement trigger drill to boost weight transfer, hip rotation, and freedom.Do your legs work?! Serious question… check out how to improve your golf swing from the ground up!Explains the trail and lead leg roles in loading, ground force, and push-pull transition.All Golfers can use the Impact Swing Drill to strike it well every time 💰Band or cable impact swing drill to load the trail side and fire into a strong impact position.Golf Swing Power Training Equipment Options - Squats and Jumps get it Done 🚀Lower-body squat and jump power training shown with full or minimal equipment options.Flush every iron shot this weekend with these golf swing feels 💰Flush irons by rotating around the spine and loading the core against the trail leg.Deadlifts - if you want a strong, healthier and more consistent swing, listen to thisBarbell deadlift technique using leg drive and a braced core for a stronger swing.Want this power? Combine these 3 movements 💪Heavy deadlift, split-stance, and med ball slam set teaches lift-and-drop ground reaction power.How to hit your Driver LOOOONG with Effortless Power and ConsistencyPair deadlifts with seated box jumps for explosive, effortless driver power.Do these 3 zero equipment movements and get your golf swing setup rightThree zero-equipment single-leg movements to fix distance from the ball and dial in swing setup.THAT FOOTWORK 💯 LINKS STRAIGHT INTO THE SWING WHERE THE EXTRA ‘#WADDLE’ MEANS EXTRA DISTANCE 💣Footwork drill where extra lower-body waddle feeds into the swing for added distance.The perfect combination for your golf swing - Split Stance Slams and Lateral BoundsPairing split stance slams and lateral bounds to build a more powerful golf swing.Hit it SO FAR 💣 1: active feet 2: get tall 3: compress the ground and unwind 🔥Hit it farther with active feet, getting tall, and compressing the ground to unwind.Strength training for your golf game 💯 why squat? And what weight?Squat program using three micro-cycles ramping from 70% to 100% over four weeks for golf strength.2 Steps to explosive golf Fitness - Deadlifts & JumpsTwo steps to explosive golf fitness using deadlifts and jumps.Squats and Slams for serious Golf Gains 🔥 Swing Speed and DistanceSquats and ball slams to build swing speed and distance gains.Fighting Gravity 🚀Explosive jump training to fight gravity and build golf power.
Movements
1Exercises
43Abductor MachineWorking strength in unique areas of the Legs and improving your ability to brace effectively.Air SquatThe basic unloaded squat. Builds leg strength and hip mobility that support posture and ground force in the swing.Band Pallof Leg ExtensionsPallof hold with legs extending, forcing the core to resist rotation while the lower body moves.Band Split SquatBand split squat that builds single-leg strength and balance, the base for a stable weight shift.Barbell Box SquatsAn incredible way to increase your Squat weight, power your Legs and reduce stress through the Spine.Barbell Push PressOverhead press started with leg drive. Teaches the lower body to start the movement and the arms to finish it.Barbell Reverse LungeBarbell lunge stepping backward. Builds the single leg strength and control golfers need in the trail and lead leg.Box JumpJump onto a box. Trains explosive triple extension, the hip and leg drive golfers turn into clubhead speed.Bulgarian Split SquatRear foot elevated single leg squat. Builds one leg strength and stability for loading each side of the swing.Cardio RowRowing machine conditioning. Builds the aerobic engine while strengthening the legs, hips, and upper back.Drop JumpDrop from a box and land with control. Trains landing mechanics and the leg stiffness that supports speed work.Dumbbell Overhead LungeA lunge with the dumbbell held overhead, combining single leg strength with shoulder and trunk stability.Dumbbell Power JerkA quick dip and explosive leg drive that sends the dumbbells overhead, training fast force transfer from ground to hands.Dumbbell Split JerkAn explosive overhead drive caught in a split stance, pairing leg power with a stable staggered-stance finish.Dumbbell Step UpA dumbbell step up building single leg strength and drive, the lead-leg engine of the golf swing.Dumbbell Suitcase Bulgarian Split SquatA rear-foot-elevated split squat with one dumbbell held at the side, adding an anti-lean core demand to single leg work.Dumbbell Suitcase LungesLunges with one dumbbell held at the side, pairing single leg strength with anti-lean trunk control.Heel KicksDynamic heel-to-glute kicks that warm up the quads and knees and prep the legs for rotation and speed work.Kettlebell Goblet SquatThe base kettlebell squat, held at the chest, building leg strength and the hip mobility to load the ground.Kettlebell Push PressAn overhead press driven by the legs, teaching force transfer from the ground up through the trunk and arm.Kettlebell Reverse LungesStepping back into a lunge under load, building single-leg strength and balance for a stable lower body.Kettlebell Single Seated PressA one-arm press from a seated position, isolating shoulder strength and trunk stability with no help from the legs.Landmine Lateral SquatsSide to side squat holding the landmine end. Builds hip mobility and single leg strength in the frontal plane.Landmine Rotational Push PressOne arm landmine press driven by leg drive and hip rotation. Trains ground up force transfer like the swing.Landmine Single Leg RDLOne of our favourite patterns for the lower body and Golf specific gains, we load it laterally with the Landmine here to develop incredible levels of asymmetrical stability the improve everything in your Golf Swing.Lat BoundsLateral bounds from leg to leg. Trains side to side power and single leg landings, key for pressure shift.Lead Leg Jump DrillWant to max out your ground reaction forces and speed potential in the your Golf Swing?Leg PressA really cool machine to put serious load through the Legs without loading through the Spine.Leg RaisesBig for the Core and an excellent way to focus more on the lower Abs which are incredibly important for all round function and stability.Loading Step To SwingAn incredible way to increase your clubhead speed whilst improving your Swing mechanics and Leg action.Lunge With RotationA lunge combined with a trunk rotation over the front leg. Trains rotation on a stable single leg base.LungesThe basic lunge. Builds single leg strength, balance, and hip stability that anchor both sides of the swing.Lying Leg RaiseLying leg raises for the lower abs and hip flexors. Builds the pelvis control that holds posture in the swing.Plyo Bulgarian Split SquatAn explosive rear foot elevated split squat. Adds jump power to a single leg strength pattern.Pogo HopsQuick stiff ankle hops. Builds lower leg spring and fast ground contact that feed jump and swing speed.Rotational Split SquatA split squat with a trunk rotation added. Builds single leg strength while the trunk learns to turn over a stable base.Single Leg BalanceStanding on one leg. Baseline balance and foot to hip stability that every swing borrows from.Single Leg Glute ActivationThis is a challenging movement that develops on the Glute Bridge.Single Leg Glute BridgeProgressing your Glute function and highlighting imbalances and weaknesses in each side of your lower boy to help you progress on and off the course.Single Leg Rotational JumpsAn incredible movement for Golf specific athleticism that will work straight into your Swing mechanics.Single Leg WindmillAn incredible challenge for your lower body stability and all round rotation.Step UpsStep ups onto a box. Single leg strength and hip drive with almost no technique barrier.Vertical JumpsCountermovement vertical jumps. A pure test and builder of the leg power golfers turn into clubhead speed.
Courses
1Methodology
4DRVN Mobility AssessmentA five movement bodyweight screen that maps directly to the golf swing.Glute BridgeMaps to Activation . Tests whether the lower body can do its job at impact — staying in posture while managing vertical, rotational, and lateral forces at once. Assesses: glute…Single Leg HoldThe final movement — maps to Balance, Stability & Proprioception .Split Stance RotationMaps to Separation — the downswing's defining quality: lower body and upper body moving in different directions at once while staying connected as part of the kinematic sequence.
Articles
3Can Your Golfer Stand on One Leg? The Single Leg Balance Test — Free EbookThe Single Leg Balance Test reveals proprioception deficits, hip flexor dysfunction, and stability limitations that directly affect swing consistency and power. Download this free DRVN ebook to learn how to administer it, read the results, and connect them to your coaching.The X-Factor Is Real. Here's How to Measure It. — Free EbookThe Split Stance Rotation Test measures separation, hip rotation, core activation, and single-leg stability under asymmetric load — the exact demands of the golf swing. Download this free DRVN ebook to learn how to quantify the X-Factor and connect it directly to your coaching.Unlock Your Golf Potential with Our Ultimate Week of Power Training GuideA full week of golf power training — Monday through Friday — structured around rotation, deadlifts, upper body endurance, explosive leg work, and stability to build every component of a powerful, consistent swing.