Don’t like to lunge?!

Lots of golfers struggle with lunges whether it's knee pain or lack of movement quality there's a good chance when you go into your lunge you are taking too big of a step this means your momentum goes forwards we overload the knee and we put stress on the body that we don't need so to execute correctly take a smaller step and feel as though you then squat into the motion engaging the glute on the back side as well as the quad on the front side and if you're still not getting it try one of these three movements to improve your lower body single leg [Music] stability