5 Minutes for MORE Club Head Speed - Simple Golf Fitness

Two movements more clubhead speed and it's only going to take five minutes let's go [Music] we all want to get on the course and hit long drives guys right we want more clubhead speed we want to see that ball take off and keep traveling okay so we need to prepare the body and we need to be able to stabilize and create speed okay so we've got two movements here all you're going to need is a golf club and it's going to take you barely any time at all perfect way to use this would be a warm-up five minutes before you tee off or as a quick home workout so you know that you're working on your game even if you're not on the range or the course okay so what are the movements number one is going to be the lunge to club hold rotation so here we're looking at unilateral stability of the lower body that's where the lunge comes in that means we have to manage our center of gravity we have to stabilize and activate through the legs through the hips to create that stable base okay and that is huge for your golf swing because if you can't use the ground and house your power you're gonna leak efficiency you're gonna leak speed and it's not gonna be too good guys right so really work that lower body create that unilateral stability and then with the club at arm's length you're going to rotate your torso over that lead side okay so you're turning your core against the lead leg against the quad against the hip and that is going to create that nice activation profile lots of core activation and within that you are making sure that you maintain a neutral spine and your center of gravity okay you combine all of those factors of stability rotation and center of gravity through spine angle you're gonna have a solid efficient swing to build upon okay and that's where number two comes in that's gonna be the step to swing okay super dynamic essentially this is over speed training just with the golf club you're going to start with your feet together you're going to step out into your golf posture and in doing so you're going to complete the swing because of that additional momentum and the fact that you are already moving that stomp into the ground is going to give you the ground reaction forces you're then going to rot it and go full sand with the swing okay so make sure here you're loading properly you're using the ground there's no inefficiency in your footwork where we roll to the outside of the foot we want to press off the ground on the trail for as we step and then as that front foot lands push rotate the hip and let the club absolutely accelerate through guys all right big thing here always work both sides because the body needs to be able to decelerate as well as accelerate okay so essentially what we're saying when we go to the opposite hand swings because it's understanding the pattern because we're creating balance in the body you are going to be far more able to accept and therefore create force and speed in your swing okay five minutes you're gonna do one minute of the lunges into one minute of the step to swing one minute lunges one minute step to swing finish out with the lunges again ensure the body is exactly where it needs to be and you're all set to absolutely smoke drives guys right two movements five minutes and you can play some incredible goals alright so if you like this video make sure you save like subscribe use these two movements to see the gains on the course and then it's time to get the golf hot out guys right because this is just the tip of the iceberg we've got so much more to help your game and we're going to continue working on it guys all right so right now grab a club build some speed golf straw [Music] [Applause] [Music]