Short
The best deadlift for golf?
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The deadlift builds glute power and ground force with a neutral spine to power the golf swing.
Details
- Body area
- Glutes · Back & T-Spine · Legs
- Equipment
- Barbell
- Where
- Gym
Transcript
· auto-generatedForeign gravity throughout the lift your ability to maintain a neutral spine and really work the glutes then also the fact that the power is definitely coming through the leg so you can push through the ground and power your golf swing
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