Equipment
Barbell
94 items across Studios tagged Barbell.
Lessons
1Videos
70Follow this Golf Fitness Session to Swing like a Tour Pro.A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.Does being Stronger improve your Golf Swing?Learn to warm up, test and perform the deadlift safely, using hip 90/90s and hip thrusts, to build whole-body strength without hurting your back.Off Season Training for Golfers? You need to watch this!One exercise each for strength, stability, mobility, rotation and speed, starting with the box squat, to map an effective off-season golf training plan.Leg Day Golf Session to help you use the Ground for PowerLearn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.This video will help you Hit Longer Drives!Long-drive champion Martin Borgmeier demonstrates explosive hex-bar deadlifts and a power workout to build the club head speed for longer drives.Train Golf Fitness with one of the Fittest Golf Pros around!A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.3 Stages of Strength Training for your Golf SwingMaster the deadlift through three stages of strength training, learning how consistent lifting builds golf power without stiffness or injury.Using Science to increase your Golf Swing Club Head SpeedExplains using the barbell bench press at 80-85% one-rep max with explosive concentrics to build upper body power for speed.How George Bryan became a Beast with Golf Fitness.George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.What is Golf Fitness with LET Star Annabell Fuller - Move. Train. Play.LET pro Annabell Fuller shares how CrossFit and squat-focused training added 20 yards and raised her swing speed.How to Train for Golf Fitness all year round!A year-round gym plan built on strength, anchored by the trap bar deadlift to develop force, stability, and power in the swing.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.How your Golf Swing Club Head Speed can get to 120!Reach 120 mph clubhead speed with the power Trifecta, beginning with the landmine rotational clean and jerk for vertical, lateral, and rotational force.Golfers Should be able to Lift this Much...A strength-testing session on front squat and deadlift argues golfers should be able to lift their own bodyweight, using off-season strength cycles.Golf Fitness Training - Conventional Vs FunctionalThis compares conventional gym programming like leg press against functional training such as front squats for building golf-specific workouts.Beach Body Golf Fitness - Hybrid BodybuildingHybrid bodybuilding combines compound lifts and hypertrophy with golf-functional tweaks like training percentages to build muscle and improve the swing.Strength Training for Golf - Full Hybrid SessionHybrid strength golf workout built around six-by-two deadlifts at 80% to turn compound-lift strength into rotational power and speed.TPT: Rory Mcilroy - Analysis, Drills & FitnessAnalyzes Rory McIlroy's swing and his periodized training of compound lifts tapered to the season so you can train like him.Testing Rotation, Power & Speed for GolfBaseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.Swing Changes + SuperSpeed = New RecordA vlog combining compound power cleans, jumps and med-ball slams with swing work to chase a new SuperSpeed distance record.Dumbbell DT Session - Golf FitnessAn interval dumbbell DT benchmark workout (deadlift, hang clean, shoulder-to-overhead) adapted from CrossFit for golf conditioning.The 3 Pillars of CORE Strength for GolfThree pillars of golf core strength using band activation, med-ball power and deadlift bracing for stable, functional rotation.How to Build Muscle & Golf Speed like Bryson Dechambeau!An integrated approach combining bodybuilding-style movements with golf-specific work to add muscle while keeping rotation and speed, like Bryson.GOLFWOD: Full Golf Fitness Power SessionA full GOLFWOD power-and-speed session from the app's athlete protocol, moving through warm-up, squats and power work.Body Building for Golf?Michael demos a functional bodybuilding leg-and-upper-body workout using free weights through full range of motion to build golf-specific strength.Strength Training for Golf - How to CycleMichael explains periodizing heavy back squats with accessory and power work to cycle strength into speed for golf performance.Change Your Game Like Bryson (Add Mass, Power and Strength - Or Not?).Michael analyzes Bryson DeChambeau's mass-and-power training, explaining body activation and volume work and how recreational golfers can adapt it.How I balance Golf, Fitness & LiftingMichael shows a full day balancing fasted morning cardio, nutrition, lifting and golf, tracking recovery and sleep with WHOOP.Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & NutritionLeg-day vlog focused on January strength training with back squats in a 10-8-6-4-2 pyramid plus deadlifts and cleans to fire up the glutes.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.Strength Training for Golf Fitness - Off Season PrepOff-season strength-training primer explaining why force production stabilizes the golf swing and directly improves on-course performance.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.The best way for golfers to lift weights for a better golf swing 🏌🏻♂️Asymmetrical loading lifts (rotational chop, split-stance press, landmine) build core stability for a better swing.Swing it more like Brad Dalke 💪Train like Brad Dalke with trap bar deadlifts, swing elevation drills, and med ball transitional slams.The Legs drive Power and distance in you game so use this golf workout to rip your drivesLeg-driven power workout with heavy trap bar deadlifts, push press, loaded jumps, and drop stabilizers for longer drives.Golfers #1 power training supersetPower superset pairing submaximal trap bar deadlifts with loaded vertical jumps for ground-force speed.You don’t need a new driver, you need this 🏌🏻♂️💣Build upper-body power with sub-maximal barbell bench press paired with step-to rotational press med ball slams.The secret leg day for golfers to make serious swing gains 🚀Three-level progression pairing deadlifts with jumps to build leg power and ground force.Stronger Legs, Stronger Core with the #1 Deadlift 💪The trap bar deadlift builds stronger legs and a neutral-spine core to transfer power in the golf swing.Try this Full Golf Session 🔥Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.100? 110? 120? What’s your club head speed goal?Three speed benchmarks (100/110/120 mph) with target drills: ground-use swing, deadlift strength, transitional speed swing.Why Golfers should Train on a Monday 💣A Monday power combo (sumo deadlift, split-stance med-ball slam, rotational slam) building vertical, lateral, rotational forces.Rory Mcilroy Deadlifts like this 🔥Rory McIlroy-style deadlift technique demonstrated to build lower-body and posterior-chain strength for golf power.Golfers Bench Press Hack 💪A bench press variation hack for golfers to build upper-body pressing strength.I gained 15 yards when I started doing this 💣Landmine rotational clean teaches ground use and energy transfer to add swing speed and distance.Heavy Squats are GOOD for Golf 🍑Heavy squats build lower-body strength and ground reaction forces for faster, safer golf swings.Golf Hybrid Landmine Session 🏌🏽♂️A hybrid landmine workout for golfers blending strength and rotational power.EVERY Golfer can hit it further 🔥Deadlifts plus vertical med ball slams to build ground force and hit it further.The best deadlift for golf?The deadlift builds glute power and ground force with a neutral spine to power the golf swing.Golfers. Need. To. Lift.Why golfers should deadlift, plus warm-up, form, and load cues for safe, durable strength.Intense Golfers leg day 🍑 serious gains in the gym and on the course 💯💣🚀Intense golfers' leg-day session for strength gains in the gym and on the course.Use. The. Ground. Landmine workout to build power in your golf swingTwo landmine moves, reverse lunge with knee drive and rotational clean and jerk, build swing power.Don’t be short!! Use these 2 movements for your golf fitness workout and make gains 💣Push press paired with rebounding rotational med-ball slams to build ground-up swing power.More speed from the landmine rotational clean and jerk? Yeah 💯 it’s waiting for you 💣Landmine rotational clean and jerk that builds explosive transition speed for the swing.Golf Swing Power Training Equipment Options - Squats and Jumps get it Done 🚀Lower-body squat and jump power training shown with full or minimal equipment options.If you want more power to hammer your drives, grab a landmine and do this 🏌🏻♂️Rotational landmine clean and jerk to build ground force, transfer, and swing power.Deadlifts - if you want a strong, healthier and more consistent swing, listen to thisBarbell deadlift technique using leg drive and a braced core for a stronger swing.Want this power? Combine these 3 movements 💪Heavy deadlift, split-stance, and med ball slam set teaches lift-and-drop ground reaction power.Want that effortless, consistent golf swing? You gotta activate the Glutes 🍑Hip thrusts activate glutes to power the swing and protect the lower back.How to hit your Driver LOOOONG with Effortless Power and ConsistencyPair deadlifts with seated box jumps for explosive, effortless driver power.Hybrid Golf Training… this is it 💯 if you have a landmine, try these movements 💪Hybrid golf training combining golf WODs with sleds and landmine movements.One piece of equipment for a full golf workout?! Yes, LANDMINES get it DONE 💪Full golf workout using only landmines to train the whole body.Pallof Press, Rotational Slams & LANDMINES to fix your golf imbalance!Pallof press, rotational slams, and landmines to correct golf rotational imbalances.Strength training for your golf game 💯 why squat? And what weight?Squat program using three micro-cycles ramping from 70% to 100% over four weeks for golf strength.If you bench press and golf, do this and go DEEEEEP 💯Bench press through full range, then use a mobility ball against a wall to maintain flexibility.Effort is rewarded 💯 grab something heavy and go to work 😅Grab something heavy and put in effort with loaded strength work for golf.2 Steps to explosive golf Fitness - Deadlifts & JumpsTwo steps to explosive golf fitness using deadlifts and jumps.Squats and Slams for serious Golf Gains 🔥 Swing Speed and DistanceSquats and ball slams to build swing speed and distance gains.Want to Bench Press and play great Golf?! Accessorise 💪 plyo work for speed is the way 🔥Bench press accessory plyometric work to build speed for golf.POWAH 💥 Lift, Jump and Slam for HUGE Golf Gains 💪Lift, jump, and slam to build explosive power for golf gains.
Exercises
23Barbell Back SquatLoaded squat with the bar on the upper back. Builds the lower body strength golfers use to push force into the ground.Barbell Bench PressThe Bench Press a powerful movement for the upper body that can dramatically increase your power through the ball.Barbell Bent Over RowHinged barbell row. Builds pulling strength and an upper back that holds golf posture under fatigue.Barbell Box SquatsAn incredible way to increase your Squat weight, power your Legs and reduce stress through the Spine.Barbell Conventional DeadliftThe Deadlift is huge for golf performance and your longevity overall.Barbell Front SquatThe Front Squat is an excellent choice for Golfers due to the positioning and postural benefits - it also doesn't load the spine as much as a Back Squat.Barbell Good MorningBarbell hip hinge with the bar on the back. Strengthens the hamstrings and glutes that hold spine angle in the swing.Barbell Hang CleanExplosive clean caught from the hang position. Builds the fast hip extension that transfers to clubhead speed.Barbell Hang Clean PullClean pull from the hang position. Trains explosive hip extension without the catch, the engine behind clubhead speed.Barbell Hip ThrustsGlute bridge loaded with a barbell across the hips. Builds hip extension power without loading the spine.Barbell Pendlay RowStrict row from a dead stop on the floor each rep. Builds upper back strength while the trunk holds a deep hinge.Barbell Power CleanFull clean from the floor caught in a partial squat. A classic power lift for producing force fast from the ground.Barbell Push PressOverhead press started with leg drive. Teaches the lower body to start the movement and the arms to finish it.Barbell RDLA specific form of the Deadlift that focuses on the Hamstrings and Posterior Chain.Barbell Reverse LungeBarbell lunge stepping backward. Builds the single leg strength and control golfers need in the trail and lead leg.Barbell Shoulder PressFoundational strength is huge to performance and longevity, here with focus on that strength for your Shoulders.Barbell SnatchBarbell lift from the floor to overhead in one motion. The fastest expression of total body power in the gym.Barbell Split JerksA technical overhead lift used in our high performance programs due to a high level of difficulty.Barbell Split Stance Trap DeadliftTrap bar deadlift pulled from a split stance. Loads the hinge one side at a time, the way the swing loads the body.Barbell Sumo DeadliftWide stance deadlift with the hands inside the knees. Builds hip strength through a more upright pull.Barbell Trap DeadliftDeadlift with a trap bar, neutral grip, centered load. A base strength lift and one of the five DRVN fitness tests.Barbell Trap JumpLoaded jump holding a trap bar. Converts deadlift strength into the vertical power golfers use against the ground.Smith Bent Over RowGetting the Barbell benefits with added stability of the Smith Machine, we are looking to increase load over time and build a strong Back for your performance on and off the course.