Strength training for your golf game 💯 why squat? And what weight?

[Music] foreign [Music] [Music] seventy percent in week one of your wander at Max we're gonna have three micro Cycles within the macro cycle basically for four weeks you're gonna focus on the squat we start 70 we've got different rep schemes within the week and it's 80 90 that final week we hit the 100 and then we have a second chance to