Short
Heavy Squats are GOOD for Golf 🍑
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Heavy squats build lower-body strength and ground reaction forces for faster, safer golf swings.
Details
- Body area
- Legs · Glutes · Full Body
- Equipment
- Barbell
- Where
- Gym
Transcript
· auto-generatedHow heavy squats are good for your golf swing increased lower body strength from more stability for more ground reaction forces improve strength and durability to the whole body high level activation and development of the big muscles all the way through your body these also power the swing so you're going to be effortlessly swinging faster and with less injuries
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