Dumbbell DT Session - Golf Fitness

What's going on guys coming back up in the gym and we're hitting one of our benchmark workouts today all right it's gonna be interval dumbbell dt so this is a cool way to kind of show you a few things in terms of our background and fitness and how having so much knowledge on the golf side is allowing us to take classical workouts from a pretty high level of fitness to something that more or less everybody can get done okay so dt is more on a crossfit style you got deadlifts you got hand cleans you've got shoulder to overhead with a heavy barbell it's pretty tough all right it's pretty tough okay but with our golf ball programming right now we're actually heading we're just coming out of a speed phase into a little bit of a deload before we do some mid-season strength work so this is going to allow us to go really hard really fast focusing on some conditioning you slightly lower lighter weights than normal and just crank it guys I just crank it okay so obviously using dumbbells instead of barbell allows it to be a little bit easier in terms of technique you think about the clean for the barbell you've really got a front racket you've got to get that momentum well you still want to move well with the dumbbells it's going to be a lot easier in terms of executing that movement okay so transferring such a cool workout over to the golf side with a different focus for the same intensity and the same kind of mentality is something that we love to do okay so we take it up to another level in that we're actually going to do intervals with conditioning first okay so five rounds you're gonna go 15 calories bike ski row if you don't have equipment y'all can get out and run 150 meters equate at the same time that's all cool guys right well there you go 12 deadlifts nine hand cleans and six shoulder to overhead or one minute in between rounds okay so this is programmed into our golf court weekly workouts we've done a bunch before this now we're just going to go get after it gonna need to get the remote gotta set the time that's what it's like in the gym you gotta find this thing the whole time man so you can hit the rounds as fast as possible super high intensity intervals are obviously extremely good for your overall fitness level and getting a really good workout in a short period of time okay so we're going to go hard through the round one minute rest then go again so that's a nice cool quick round just under a minute and a half straight through like I said intervals are extremely good for fitness your heart's going to spike come back down up and down learns to recover quicker and like I said you can condense a lot of really good work into a pretty short period of time so with this here we use the ground we got that hinge we've also got the extension through the hang clean and we've got the full body power going through to the shoulder to overhead all right match up with the conditioning it's a pretty awesome golf finish all right so round two sweats coming up let's go let's go [Music] so [Music] two hands down hit the same window again and that's that's all about picking the right ways hitting that intensity and to be honest with a workout like this is everything we try to do with gulf ward obviously we're looking to make the workouts perfect for your lifestyle you get in 40 minutes to an hour generally speaking we have something less something that can be more if you wanted to be it's going to be awesome for your fitness you're going to reach whatever goals you want to reach and it's going to benefit your golf game as well so it's a unique blend we're working on a stack of things right now obviously you need to jump into the app you can get all of these workouts and so many more so go check that out you can get it anywhere right now obviously subscribe to the channel look out for everything that's coming forwards guys all right I've got three rounds left I'd love to hear how you going with this workout but right now I gotta go to work got golf strong yeah you