Equipment
Dumbbell
113 items across Studios tagged Dumbbell.
Seasons
2Videos
68In Season Golf Swing Training with just 1 DumbbellA sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.The Only Golf Training Session you need this Year!A Driven hybrid off-season strength workout, beginning with the core pull down, builds stability, posterior chain and core to raise swing potential.Top 5 Dumbbell Exercises for Golf Swing TrainingFive dumbbell exercises mapped to swing phases, starting with the crossbody Bulgarian split squat, to strengthen posture, power and follow-through balance.3 Things you MUST do to increase Speed in your Golf SwingThree overlooked speed factors, starting with stability and durability via the dumbbell rotational chop, to safely gain club head speed.Follow Along Golf Fitness Session - Simple & Low EquipmentA 20-minute follow-along full-body golf workout using one weight and a band, starting with split-stance presses for shoulder stability and rotation.Leg Day Power Session before a Pro Golf Event!A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.Golfers NEED to know this about Lifting Weights & hitting the GymTrain like Rory McIlroy across three domains—mobility/recovery, strength, and power—with two exercises each, starting with the split-stance global rotation.Leg Day Golf Session to help you use the Ground for PowerLearn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.Train Golf Fitness with one of the Fittest Golf Pros around!A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.Full Golf Swing Speed Session - 30 Minutes & Low EquipmentA 30-minute low-equipment workout beginning with split stance rotational chops to build core stability and rotational club head speed.Try this Golf Fitness method to build better Shoulders!Builds shoulders and the backswing using the split stance clean and press to combine push-pull strength with anti-rotation stability.20 Minute Dumbbell Golf Fitness Session for your Driver Swing!A 20-minute single-dumbbell driver workout starting with single-leg stability to build stable, consistent club head speed.The best Golf Fitness video on YouTube!The split-stance rotational chop dumbbell movement that trains loading, core stability, and force to improve the whole swing.Dumbbell Golf Fitness in just 8 Minutes!Three dumbbell exercises starting with the split-stance rotational chop to build posture, core activation, stability, and speed.How to Improve your Golf Swing Impact PositionThe rotational chop drill with a lowered trail hand improves impact position, core engagement, and rotation for more consistent ball striking.More Speed, Longer drives with your Golf Swing & FitnessA three-step sequence starting with the split stance rotational chop builds core stability and force creation to improve hand speed and release.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.Full Tour Performance Golf Fitness Session - TaylorMade GolfTour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.Team TaylorMade Off Season Golf Fitness Session Level 2Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.Beach Body Golf Fitness - Hybrid BodybuildingHybrid bodybuilding combines compound lifts and hypertrophy with golf-functional tweaks like training percentages to build muscle and improve the swing.The Body-Lead Golf Swing - Do This!Promotes a body-led swing that loads the trail hip 45 degrees and uses ground forces and stretch reflex instead of overly technical thoughts.3 Golf Specific Dumbbell Exercises - Serious Progress!Three asymmetrical single-dumbbell movements, starting with the crossbody single-leg deadlift, to build golf-specific stability, balance and rotational power.Dumbbell DT Session - Golf FitnessAn interval dumbbell DT benchmark workout (deadlift, hang clean, shoulder-to-overhead) adapted from CrossFit for golf conditioning.How to Build Muscle & Golf Speed like Bryson Dechambeau!An integrated approach combining bodybuilding-style movements with golf-specific work to add muscle while keeping rotation and speed, like Bryson.Brooks Koepka Builds it BACK!Using Brooks Koepka's injury comeback as inspiration for three movements, including the Bulgarian split squat, building stability and confidence.Body Building for Golf?Michael demos a functional bodybuilding leg-and-upper-body workout using free weights through full range of motion to build golf-specific strength.Change Your Game Like Bryson (Add Mass, Power and Strength - Or Not?).Michael analyzes Bryson DeChambeau's mass-and-power training, explaining body activation and volume work and how recreational golfers can adapt it.How I balance Golf, Fitness & LiftingMichael shows a full day balancing fasted morning cardio, nutrition, lifting and golf, tracking recovery and sleep with WHOOP.How to Train Like Scott Stallings with GOLFWOD - Golf Fitness RedefinedA six-week beginner program modeled on Scott Stallings using kettlebells, dumbbells, and bodyweight moves to build strength, power, and speed.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.Strength Training for Golf Fitness - Off Season PrepOff-season strength-training primer explaining why force production stabilizes the golf swing and directly improves on-course performance.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.Why so many golfers can’t clear their hipsDumbbell lunges paired with split-stance wall slams build single-leg strength to clear the hips.Build muscle and have a better golf swingDumbbell chest and core workout (asymmetrical bench, carry, side plank) to build muscle for longer drives.The best way for golfers to lift weights for a better golf swing 🏌🏻♂️Asymmetrical loading lifts (rotational chop, split-stance press, landmine) build core stability for a better swing.Save this for when you want to build muscles and a better golf swingPush-pull upper body workout set designed to build muscle and a better golf swing.4 supersets to level up your golf fitness 💪Four supersets to level up your overall golf fitness.This guarantees you create more speedWeighted jumps train vertical ground force, the power source behind elite swing speed.4 exercises for longer drives - combine in a set or progress to each over timeFour gym exercises to build longer drives, done as a set or progressed individually over time.Dumb exercises don’t work, dumbbell training does 💪Why golfers need controlled, lower-level dumbbell training for mobility rather than just flexibility work.Master the dumbbell and hit great shots without changing your golf swingMaster dumbbell training to hit great shots without changing your golf swing.Make more birdies with this simple technique 🏌🏻♂️Shoulder superset of dumbbell split-stance clean and press plus banded T-spine press to compress iron shots.The 5 best dumbbell exercises for golfRapid rundown of the five best dumbbell exercises for golf strength.The best Dumbbell & Med Ball Golf Session you've ever done 💪Dumbbell and medicine ball golf workout combining strength and power training.Golfers leg day hackCross-body Bulgarian split squat plus plyo variation to fix golfers' leg-day mistakes.US Open level Core Workour you need for yourSide plank and loaded oblique tilts to build oblique stability, power, and avoid injury.Add weight, move fast, gain serious distance 🚀Add load and move fast in training to gain serious swing distance.You don’t need ‘golf specific’ you can 💯 hit it further with these 2 exercises 💣Two non-golf-specific exercises that still help you hit the ball further.2 Best Dumbbell Exercises for Major Golf Fitness 💪Two best dumbbell exercises to build major golf fitness.Golf Posture fixed with these 2 Dumbbell Exercises 🏌🏻♂️💪Two dumbbell drills (rotational chop, split-stance clean and jerk) improve golf posture and trunk stability.Try this Full Golf Session 🔥Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.Full Dumbbell Only Golf Fitness Session 🔥A 30-minute dumbbell-only golf fitness workout with prescribed sets and reps.3 Dumbbell Exercises for Stability & Consistency 🏌🏽♂️Three dumbbell exercises that add serious stability and consistency to your golf swing.30 Seconds to a Stronger Golf SwingA full day of upper-body grip, hand, and arm training to deliver more power and clubhead speed.Pre Season Swing Speed Gains ⚡️Build more clubhead speed before the season using a dumbbell and a box.3 Golf Swing Exercises for Posture & SeqeuncingThree exercises (t-spine press, rotational split squat, step-to rotational press) improving posture and sequencing.Golfers Rotational Dumbbell Session 🏌🏽♂️A rotational golf workout using a single dumbbell.Golfers Upper Body Dumbbell Set 💪Upper-body dumbbell exercise set for golfers to build pressing and pulling strength.Do you hit it like this guy...Upper-body strength workout plus a swing-arc drill to fix a short, narrow backswing.If you get Weak, you get worse...Two-movement upper-body hybrid combination to build driving power, speed, and distance.Full Dumbbell Session for Golfers 🔥A full dumbbell workout challenge for golfers to train any day of the week.Perfect dumbbell golf workout 💪🏌🏻♂️A full dumbbell golf workout demonstrated quickly.Are you trying 1, 2 or 3? Golf Fitness with any equipment 🏌🏻♂️The same golf swing exercise performed with three different types of equipment.Better body, better golf 💯 1 movement for speed and balance - get your repsSplit-stance loaded rotation drill to build stability, speed, balance, and rotational capacity.You can do these 2 movements right? Get your REPS 🔥Cross-body Bulgarian split squat and single-leg RDL build ground force, balance, and power.Fix your Shoulders, Fix your Golf Swing 💯 use this set and get to work on yourShoulder-focused training set to build strong, healthy shoulders and a better, injury-free swing.The 4 best movement patterns for an upper body golf fitness workout 🔥Four upper-body movement patterns to create force around the spine in the swing.How to improve your golf game on a Monday 💪 3 movements, serious GainsThree-movement set including asymmetrical Romanian deadlift and dynamic rotation to build cross-body swing power.
Exercises
42Dumbbell Alternate CarryCreating stability, awareness and control across the system with this asymmetrical position.Dumbbell Alternating BenchA dumbbell bench press performed one arm at a time, building pressing strength with an added trunk stability demand.Dumbbell Alternating SnatchAn explosive dumbbell lift to overhead, alternating hands each rep, building total body power and hip drive.Dumbbell Asymmetrical CarryHuge for golfers as this strengthens your posture but also works your core and muscles around the spine for extra stability.Dumbbell Bench PressThe classic dumbbell pressing lift for upper body strength and the chest and shoulder durability golfers need.Dumbbell Bent Over RowA hip hinge hold with a rowing pull, building the upper back strength that supports golf posture.Dumbbell Biceps CurlsSimple elbow flexion strength work that supports grip and elbow durability through high swing volumes.Dumbbell CB Bulgarian Split SquatAn incredible movement for Golfers and a big part of many of our programs.Dumbbell Clean And JerkA dumbbell clean to the shoulders and explosive drive overhead, training total body power from the ground up.Dumbbell Farmer CarryWalking with a heavy dumbbell in each hand, the simplest way to build grip strength and trunk stiffness for golf.Dumbbell Front RaiseA raise to the front that strengthens the shoulders and builds the control to move the arms without the trunk compensating.Dumbbell Goblet SquatThe most simple way to load your Squat movement to enhance lower body strength and power whilst developing the ability to use the ground during your Golf Swing.Dumbbell Hang CleansAn explosive pull from the hang position to the shoulders, training the hip snap that powers the downswing.Dumbbell Hang SnatchOne explosive move from the hang to overhead lockout, building the rate of force golfers turn into clubhead speed.Dumbbell Hip SeparatorUsing the weight here for stability and focus whilst you develop increased ability to separate the upper and lower body which is the pivotal factor in your Clubhead Speed potential!Dumbbell Incline PressA dumbbell press on an incline bench, building upper chest and shoulder strength through a shoulder-friendly path.Dumbbell Incline RowA chest-supported dumbbell row on an incline bench that isolates the upper back without loading the lower back.Dumbbell JumpsJumping with dumbbells in hand, straight ground-force power work that carries over to clubhead speed.Dumbbell Lateral RaiseA side raise that builds the shoulder muscles protecting the joint through high swing and practice volume.Dumbbell Lying Core Rotational PressChallenging movement here that can take golfers to a whole new level as we strengthen the core and work the whole body.Dumbbell Oblique TiltWorking to strengthen the whole Core not just the Abs and this movement will work straight into your Golf Swing and the pressures it brings to your body.Dumbbell Overhead LungeA lunge with the dumbbell held overhead, combining single leg strength with shoulder and trunk stability.Dumbbell Power JerkA quick dip and explosive leg drive that sends the dumbbells overhead, training fast force transfer from ground to hands.Dumbbell Pull OverA lying dumbbell pull over that strengthens the lats through a long overhead range golfers can actually use.Dumbbell Push PressWhen you can use the ground to create power, transfer through the whole body and then deliver to the extremities you have a powerful Golf Swing.Dumbbell RDLThe Romanian deadlift, the foundational hip hinge for the hamstring and glute strength behind posture and ground force.Dumbbell RDL RotationA Romanian deadlift paired with a rotation, linking hip hinge strength to the turn golf actually uses.Dumbbell Reverse FlyA rear-shoulder and upper-back raise that balances pressing work and supports golf posture.Dumbbell Rotational ChopA diagonal chopping rotation with a dumbbell, directly training the trunk rotation and separation of the golf swing.Dumbbell Rotator CuffTargeted rotator cuff strengthening that keeps the shoulders healthy through high swing volumes and speed work.Dumbbell Russian TwistsLoading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.Dumbbell Seated PressBuilding Shoulder strength and function whilst improving your posture to create a more stable, consistent Golf Swing.Dumbbell Shoulder ShrugsDumbbell shrugs for the upper traps, supporting neck and shoulder durability and loading the grip hard.Dumbbell Single DeadliftThe most simple way to load the Deadlift pattern, develop a strong Posterior Chain and improve your Hip function to take directly into your Swing.Dumbbell Split JerkAn explosive overhead drive caught in a split stance, pairing leg power with a stable staggered-stance finish.Dumbbell Split Stance Clean & PressA dumbbell clean and press from a staggered stance, building power while the lower body braces asymmetrically.Dumbbell Split Stance PressAdding in cross body stability to your Press work to develop Golf focused stability and function.Dumbbell Step UpA dumbbell step up building single leg strength and drive, the lead-leg engine of the golf swing.Dumbbell Suitcase Bulgarian Split SquatA rear-foot-elevated split squat with one dumbbell held at the side, adding an anti-lean core demand to single leg work.Dumbbell Suitcase LungesLunges with one dumbbell held at the side, pairing single leg strength with anti-lean trunk control.Dumbbell Switch DropCan you move fast and decelerate with control?Dumbbell ThrustersWe maybe don't use this movement too often but when we do, you will know about it!