Dumb exercises don’t work, dumbbell training does 💪

Whoa. As a golfer, you need more than just flexibility. You need mobility.

And you don't need to do things like this. You need to train with weight at a lower level and with control. Try these sets and reps to not look like this in the gym.

-huh. -huh. Kissy face.

I'm trying to kiss your lips for real. Red, that's what I'm feel. [Music] All you got to do is just meet me