Dumbbell CB Bulgarian Split Squat

Why it matters for golf

An incredible movement for Golfers and a big part of many of our programs.

Single Leg strength is so important because the Swing is an asymmetrical movement meaning each Leg needs to be able to fulfil its specific role when required - we develop that function here.

How to perform

1. Set a suitable platform and place your trail Foot on it whilst holding your Dumbbell in the Hand on that side of the body.
2. Complete the Split Squat to the full range of motion, keeping the Chest up and powering out of the ground.
3. Reset, repeat and always work both sides.

Alternatives

Build high level single leg function with these options if this variation isn't accessible for you right now.