How to Improve your Golf Swing Impact Position

If you don't know how to rotate you're not going to hit many good shots and you're definitely not going to have this kind of speed but fear not we're going to help you to create the body and turn that you want for consistent ball striking better core engagement and more power what's better we have one drill one exercise they're gonna change your gear we're gonna head to the range right now so you can get to work the rotational chop drill this one is huge for car activation your impact position and posture into the ball we're going to take our normal lead hand position then our Trail hand is going to fix itself in the middle of the shaft we're going to feel that Palm down position which pressures the face and gives you awesome ball striking to execute this drill you're going to go up into your backswing position making sure that you load and turn with great mechanics and then the key here is as we come into the ball the trail hand is going to get lower than the lead hand and what you're going to find is that with that position here you're going to get extra depth and lower the trail shoulder you're going to Peak with the lead hip and there's an incredible impact position so you can do it with control you can be a little bit more aggressive but feel as the lead hip works up the lead Hand Works up so the trail shoulder the trail hand can work down for an incredible impact position foreign technically really does give you great awareness of your positioning and rotation into the ball you get chop down you're going to get those tilts you're going to get a better golf swing but what can you do physically to improve your golf swing potential match up the drill with the rotational chop in this split stance you're going to have an incredible position through the car around the spine creating force and speed with effortless consistency I want to use a dumbbell you can do it with a kettlebell but basically once a mid weight this is 12 and a half kilos around 25 pounds 30 pounds we could go a little heavier or lighter but the key here is execution we go in that split stance so we rotate it down which puts a little bit more stress on the upper body to fire back and resist and create that power output so we rotate it down work up and around and it's at speed up and over that lead side that's going to change how you get it done so we lowered down then work across the system to create Speed height and rotation get a great call workout and yes we're going to work both sides okay so that's the movement that's the drill we're going to improve your swing we've put a full sample workout in the description down below but really you need to go ahead and get a free trial to either of the golf watt apps so go check them out but in terms of your swing that feel is going to be very much the same we need to load around the spine we're not going sideways we need to fire up the car turn load the musculature so then we get that unwind into the bowl that's where the speed is really going to come from so we get that same feel as we do with both the drill and the exercise of loading around the spine and then it's a case of pushing out the ground working the musculature into that position for an awesome impact position every time so by the time we get to a dress we know our setup solid we know how to rotate we just got to choose our shot and commit foreign do need to learn how to rotate you need to get super consistent with this movement pattern with your training if you want to be as consistent as possible on the course so go ahead use the drill use the full workout specifically this exercise watch your body improve watch your game improve and then you can golf strong I appreciate you taking the time hit subscribe tell your friends get the app and join the strongest movement in golf