Golfers leg day hack

Four reasons why golfers train legs badly number one the wrong exercises number two a terrible range of [Music] motion number three performing at the wrong speed and number four just not doing it at all so if this sounds like you need to try this combination the first movement is the cross body Bulgarian split squat this builds single leg strength stability and balance and it's great for your range of motion you're going to combine this with the plier variation build on all of those elements and add the speed needed which is slow down and fast up that is how you develop better mechanics and a better lower body for your golf swing oh bam