Golf Posture fixed with these 2 Dumbbell Exercises 🏌🏻‍♂️💪

This two dumbbell exercise combination will help you with your golf swing posture first we have the rotational chop in the split stance of the lower body you're working around the spine and through the C this helps you stabilize through the trunk allow you to connect to the lower body into the split St clean and jerk being able to create vertical Force whilst in that lower body air symmetry helps you in the swing to stabilize through that powerful hip rotation and deliver energy to the ball think of it like this when we get into the golf swing the club is creating a lot of force and speed around the body the Torso through and around the spine needs to be able to stabilize under that force and deliver the club head the more stable we are the more powerful we are the better your ball striking will [Music] be