Exercises
Dumbbell
Dumbbell Hip Separator
Using the weight here for stability and focus whilst you develop increased ability to separate the upper and lower body which is the pivotal factor in your Clubhead Speed potential!
rotationmobility
Why it matters for golf
Using the weight here for stability and focus whilst you develop increased ability to separate the upper and lower body which is the pivotal factor in your Clubhead Speed potential!
How to perform
- In a lying position, press the Dumbbell and stabilise.
- Keeping your Torso stabilise, rock the Knees side to side to improve rotation and separation.
- Control your breathing and stability to increase range each rep.
Alternatives
Working through the Hips is the key area for Golfers and this movement can be incredibly beneficial, as can these movement alternatives.