3 Golf Swing Exercises for Posture & Seqeuncing

Your posture your sequencing into the ball will have a huge impact on the consistency of your ball striking these three exercises will help you improve both we start with the t-spine Press through working in your golf posture we rotate through the thoracic spine which is often the tightest part of your back movement two is a rotational split squat which requires you to separate your upper and lower body allowing you to rotate your hips first in the down through the final movement brings it all together is a step to rotational press you're using the ground you're working your sequencing and that rotation is next level perform these sets and Reps with a cables or bands at Mid resistance for high level golf gars