Exercises
Dumbbell
Dumbbell Goblet Squat
The most simple way to load your Squat movement to enhance lower body strength and power whilst developing the ability to use the ground during your Golf Swing.
squat
Why it matters for golf
The most simple way to load your Squat movement to enhance lower body strength and power whilst developing the ability to use the ground during your Golf Swing.
How to perform
- Hold the bell in a Goblet position, with 2 Hands comfortably supporting the weight.
- Set your Squat stance and posture, then work down in the Squat position.
- Keeping your Feet flat and Chest up, push out of the ground to return to standing and repeat as needed.
Alternatives
This is a great movement to learn and load your Squat pattern so use where possible. If you need an alternative today, look to these different exercises.