Beach Body Golf Fitness - Hybrid Bodybuilding

Can you be beach body ready and improve your golf fitness yes you can and we're going to show you how [Music] we're headed deep into the summer now and two things that you probably want to improve is your beachbody redness feeling good getting shredded up building some muscle and improving your golf swing so you can play your best golf when it matters most during the season okay so we're going to release a new program and we're going to give you a sneak peek today guys right hybrid bodybuilding this is all about functional elements and how to make the training that you like and want to do better for your game okay guys so if you check out the caption you got a full workout sample there and keep your eyes out for the full program and we want to talk about two main areas so number one is gonna be lifting weights we're talking compound lifts we're talking hypertrophy putting stress on the body to build muscle things like the bench press shoulder press deadlift etc and there are three big factors if you want to make these better for your golfing body number one is going to be working on percentages so that means understanding how heavy your absolute max is and then working on percentages underneath that to help you gain certain stimulus for certain results okay so obviously lower weight higher reps sometimes and then others you're going to go kind of 85 90 less reps more power different stimulus with different results guys all right number two is going to be going through a full range of motion again the old notion of getting super jacked and not being able to move is not necessarily relative that's going to be short rep ranges absolutely pumping up the muscle purely for aesthetics okay here we're looking to go through that full range of motion so we get the full joint activation go through the musculature and make it more functional so you can move better okay number three which is a huge part of our programming is going to be adding complementary explosive and rotational movements guys all right so this is a really solid awesome way of training it's been hugely effective for myself and for all of our athletes who are out there doing the work and basically we're going to hit our heavy lift whether again that's volume power or strength and then we're going to accessorize that with other movements that require the same muscle groups to act fast okay guys so essentially with that heavy lift we prime the muscle we activate as many of the fibers as possible neurologically we're fired up and then we ask that area of the body to go full speed full send and that's how we create output in terms of your performance okay so take this set here for example we've got the bench press we're hitting 12 reps at a pretty light percentage but by that 12th rep we're going to be feeling it we then go into the kneeling med ball chest press so we have to activate the core activate the glutes for stability and positioning and then full speed in the upper body nice and quick so you get that fast twitch activation and then we get to the feet and we're going to go into the face on rotational slams guys right huge car element and also a work in that upper body whilst under fatigue whilst activated and that is huge golf games [Applause] all right guys you can also get some reps between sets as well if there's no one else in the gym one other thing before you go and pump some iron another aspect is using bands okay guys you see us all the time with the banded movements one yet we can create some really cool rotational stimulus so that we can take it directly into your golf swing but also the accessory movements things like the curls the tricep extensions the flies all of these movements done with bands are going to be super effective to get the muscle working to get the blood flowing but also minimize the eccentric so yes we can get a big aspect of blood flow so we can see the gains that we want and we can reduce some of that doms aspect so we're not getting too fatigued before we head to the course guys all right there's always a balance and the new hybrid bodybuilding program is going to give you that balance and it's how we train guys right it's an awesome way to get it done okay so yes you can build muscle you can get jacked and play better golf we can hit it further we can shoot lower scores and that's what we do on a daily basis guys all right so check out the full workout below look out for the program coming out and most of all get the golf cart out because that is where golf games live guys right if you haven't already subscribe to the channel golf stroke [Music] [Applause] [Music] you