Equipment
Med Ball
122 items across Studios tagged Med Ball.
Seasons
9December · Off-SeasonPeak strength — finish the base before turning it into speed.January · Pre-SeasonStrength into speed — convert the off-season base into power.February · Pre-SeasonSwing-speed focus — turn power into clubhead speed.March · Pre-SeasonOn-course transfer — integrate speed and skill before the season.April · Early-SeasonSeason ready — sharpen output and stay durable as play ramps up.May · Early-SeasonHit your stride — ramp performance heading into peak season.June · In-SeasonOn-course performance and increasing swing speed.July · In-SeasonPerformance plus aesthetics — build muscle while playing great golf.August · In-SeasonPower on a strength base — turn power into distance.
Lessons
3Downswing | DiscussionEverything that happens in the downswing is a direct consequence of what came before it.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.The Biomechanics of SpeedA World Long Drive Champion's blueprint for clubhead speed — see what speed is worth, train the full swing phase by phase, build a speed reserve, and run a simple 3-week program for every level.
Videos
92Golf Fitness every Golf Swing needs!Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.Bryan Bros Golf Swing Speed Battle!Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.Explosive Exercises to increase Golf Swing SpeedTwo explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.3 Things you MUST do to increase Speed in your Golf SwingThree overlooked speed factors, starting with stability and durability via the dumbbell rotational chop, to safely gain club head speed.The Exact Golf Session I would use to Increase Club Head Speed FAST!A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.Leg Day Power Session before a Pro Golf Event!A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.Golfers NEED to know this about Lifting Weights & hitting the GymTrain like Rory McIlroy across three domains—mobility/recovery, strength, and power—with two exercises each, starting with the split-stance global rotation.The only Golf Fitness Training Video you need this January.Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.Train Golf Fitness with one of the Fittest Golf Pros around!A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.Does your Golf Swing work like the Pro's?Trains the kinematic sequence with three exercises like the rotational kettlebell swing to load the trail hip for more speed.Using Science to increase your Golf Swing Club Head SpeedExplains using the barbell bench press at 80-85% one-rep max with explosive concentrics to build upper body power for speed.Gain 15 Yards in a single Golf Swing Session set!A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.How George Bryan became a Beast with Golf Fitness.George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.2 Med Ball Exercises to increase Golf Swing SpeedTwo med ball drills led by the split-stance medball slap to build stability, sequencing, and power for clubhead speed.3 Step Golf Fitness for your best Pre-Season ever!A three-step pre-season process starting with hip and thoracic-spine mobility to build speed, ball striking, and fewer injuries.How to Train for Golf Fitness all year round!A year-round gym plan built on strength, anchored by the trap bar deadlift to develop force, stability, and power in the swing.A Real Golf Swing Core SessionA three-step core workout using the side plank, oblique tilt, and weighted work to train whole-core activation, flexibility, and strength.How ANY Golfer can Hit better Drives!Combines driver swing mechanics (swing speed, angle of attack) with physical training to help any golfer hit longer, shaped drives.14 Days to Hit Longer Drives with your Golf SwingGain five mph clubhead speed in two weeks using the head cover Arc drill plus stability and sequencing work to swing the driver faster.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.3 Golf Swing Core Exercises so you can hit it Better!Three core exercises, starting with a banded all-fours anti-rotation press, build activation and balance to transfer energy for consistent ball striking.How to Golf Fitness: Split Stance Med Ball SlamsThe split stance med ball slam trains unilateral stability, balance, and rotational power for a fast, consistent golf swing.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.How To Part 2: Golf Fitness for Your Body and SwingPart two helps golfers choose a starting level using the split-stance vertical rub band test for rotation, stability, and balance.Full Golf Fitness Core Session - 30 Minutes 🔥A 30-minute core workout starting with split-stance t-spine rotations and bird dog extensions to transfer energy and add distance.Full Kettlebell Golf Fitness Session - How to RotateA full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.Full Golf Fitness Session for Building MuscleA hybrid bodybuilding workout using med ball presses and slams to build muscle, sequencing, and swing power in the off-season.Full Tour Performance Golf Fitness Session - TaylorMade GolfTour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.Step 1 for 120 MPH Golf Swing SpeedStep one to a 120 mph swing trains balance using the club-hold lateral balance drill to keep your center of gravity inside your base.Effortless Golf Swing so you can Break 80!Part three of breaking 80 trains kinematic sequencing with band or med-ball step-out drills so the lower body leads before arms and club.How to Injury Proof Your Golf SwingPart two of breaking 80 fixes spine angle with the band swing elevation drill to avoid early extension through the ball.Golf Fitness Training - Conventional Vs FunctionalThis compares conventional gym programming like leg press against functional training such as front squats for building golf-specific workouts.Tour Level Transition - Golf Swing Speed SeriesSpeed series part two builds a tour-level transition using the reverse scorpion and kettlebell swing to separate upper and lower body under force.How this Rugby Pro Gained Serious Golf Swing Club SpeedA rugby pro gains club speed by adding vertical force through band overhead drills, raising the hands and then squatting to use ground reaction.Proven Golf Swing Combination for More Club Head Speed and DistanceThis proven combo pairs kettlebell front rack lunges with step-two rotational med ball slams to build unilateral stability and sequenced rotation.3 Gym Golf Swing Drills for your Game & FitnessThree gym drills, starting with the banded swing elevation drill, build aggressive hip-fired power and backswing height for speed and distance.10 Minute Golf Fitness Core Session - Speed & ConsistencyA golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.10 Minutes for more Golf Swing Speed & DistanceA ten-minute power workout of kettlebell deadlifts, farmers carries and med ball work trains the hinge, grip and sequencing for swing speed.Full 30 Minute Golf Fitness SessionA 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.Beach Body Golf Fitness - Hybrid BodybuildingHybrid bodybuilding combines compound lifts and hypertrophy with golf-functional tweaks like training percentages to build muscle and improve the swing.Nail Your Golf Swing Release - Drill, Exercise & Test!The pre-set release drill plus a med ball movement and test trains hand rotation and face closure for a stronger impact position.Distance. Rotation. Core. 15 Minute Golf Fitness Session.A 15-minute workout opens with med ball lateral flow slams to train ground pressure, then a core breathing-and-engagement movement for rotation and distance.Vertical Forces in Your Golf SwingCombining the vertical med ball slam and kettlebell sumo deadlift trains vertical forces and ground leverage to whip more distance into the ball.Cameron Champ Golf Swing Analysis - Rotation, Lag & DistanceCameron Champ's swing analysis breaks down lead-hip unloading and lead-knee action that create efficient rotation, lag and elite clubhead speed.TPT: How Dustin Johnson's Golf Swing WorksBreaks down Dustin Johnson's bowed wrist and clubface control, then drills it with a med ball rotational motion for stability.TPT: Swing Like Jon RahmStudies Jon Rahm's short, ground-driven swing sequence and adds core strength work to play consistently despite limited range of motion.Med Balls for Golf Fitness: 3 ThingsThree med-ball uses for golf, including the step-to rotational slam, to train rotation, speed, stability, and backswing loading.How Real Golf Fitness WorksExplains how golf-fitness programming works through periodization, adaptation, and stimulus, using low-volume high-intensity strength phases.How to Squat in Transition - Power GOLFTeaches squatting into the trail leg during transition to increase X-factor separation and push off the ground for more speed and distance.Testing Rotation, Power & Speed for GolfBaseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.Swing Changes + SuperSpeed = New RecordA vlog combining compound power cleans, jumps and med-ball slams with swing work to chase a new SuperSpeed distance record.The 3 Pillars of CORE Strength for GolfThree pillars of golf core strength using band activation, med-ball power and deadlift bracing for stable, functional rotation.How to Build Muscle & Golf Speed like Bryson Dechambeau!An integrated approach combining bodybuilding-style movements with golf-specific work to add muscle while keeping rotation and speed, like Bryson.GOLFWOD: Full Golf Fitness Power SessionA full GOLFWOD power-and-speed session from the app's athlete protocol, moving through warm-up, squats and power work.Body Building for Golf?Michael demos a functional bodybuilding leg-and-upper-body workout using free weights through full range of motion to build golf-specific strength.Strength Training for Golf - How to CycleMichael explains periodizing heavy back squats with accessory and power work to cycle strength into speed for golf performance.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your GameMichael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.Golf Fitness - A Week With GOLFWODExplains GOLFWOD periodization, front-loading the week with heavy strength then shifting to conditioning, power, and speed work midweek.Golf Fitness - Med Balls For Crazy PowerFive med-ball power movements beginning with the rotational wall slam, mimicking golf posture to build rotational speed and distance.Your golf swing but explosive and balancedStep-to-rotational swing and med ball wall throw for a more explosive, balanced, consistent swing.Swing it more like Brad Dalke 💪Train like Brad Dalke with trap bar deadlifts, swing elevation drills, and med ball transitional slams.Train fast with a med ball, feel it in your golf swingThree med ball drills, transitional slam, lying plyo press, and step-to slam, for swing speed and power.Your golf swing but faster next weekend 💣Three med ball drills, transitional slam, lying plyo press, and step-to slam, to swing faster.When a long drive champion tries to put a hole in the gym wall 🤯A long drive champion unleashes explosive med ball power, nearly putting a hole in the gym wall.Xander 👉 Golf Swing 👉 Golf Fitness 👉Two drills, step-to rotational kettlebell swing and lateral flow med ball slam, for Xander-like distance.Why is Xander so long?! 💣Step-to rotational kettlebell swing plus lateral med ball slam to build ground force and clubhead speed like Xander.You don’t need a new driver, you need this 🏌🏻♂️💣Build upper-body power with sub-maximal barbell bench press paired with step-to rotational press med ball slams.Gain 15 years in just 1️⃣ workout?! Let’s GO 💣Contrast-train cross-body Bulgarian split squat into split-stance med ball slam to gain 5 mph clubhead speed.Add these to your golf fitness routine and gain serious SPEED 🔥Three favorite med ball exercises for more clubhead speed that require no wall.The best Dumbbell & Med Ball Golf Session you've ever done 💪Dumbbell and medicine ball golf workout combining strength and power training.Try this Full Golf Session 🔥Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.Why Golfers should Train on a Monday 💣A Monday power combo (sumo deadlift, split-stance med-ball slam, rotational slam) building vertical, lateral, rotational forces.You Suck in the Gym.A two-movement med ball combination building leg strength, core activation, and rotational power for impact.Ai humour & Med Ball Slams 🔥Vertical med ball slam technique: engage feet, extend tall, fire hips first, full release.Strong core, stronger swing?Loaded oblique tilts and rebounding med-ball slams build a stable, injury-proof, powerful golf core.$600m ball striking! 2 exercises to get you paid (in better shots!)Lateral lunges and split-stance med-ball slams improve trail-side transfer into a powerful impact position.EVERY Golfer can hit it further 🔥Deadlifts plus vertical med ball slams to build ground force and hit it further.The best med ball movement for more golf swing speed 🔥The up-and-over med ball slam trains footwork, vertical, and rotational force for more swing speed.Effortless, powerful golf swings all DAY 💣 grab a med ball and let’s work 🔥Lateral floor med-ball slap trains all three swing forces for speed and power.Don’t be short!! Use these 2 movements for your golf fitness workout and make gains 💣Push press paired with rebounding rotational med-ball slams to build ground-up swing power.Hit power draws with this Golf Fitness Session 🔥💪🏌🏻♂️High-intensity interval workout (row, rebound slams, med-ball setups) to hit power draws.One exercise for longer drives?! Add golf swing speed with this med ball movement 🔥🔥🔥Vertical-to-rotational med ball slams build force and swing speed for longer drives.A kettlebell, a med ball and the #GOLFWOD App and you have an awesome golf workout 💪🔥Kettlebell and med ball golf workout built with the GOLFWOD app.Want this power? Combine these 3 movements 💪Heavy deadlift, split-stance, and med ball slam set teaches lift-and-drop ground reaction power.Want to hit your Driver WAY FURTHER?! Use this challenging Med Ball Slam to hit 💣Romanian deadlift into cross-body med ball slam to build a balanced, powerful golf swing.Want to fix your slice? Train it out 🔥Two med ball slams to help fix a driver slice by training swing power.The perfect combination for your golf swing - Split Stance Slams and Lateral BoundsPairing split stance slams and lateral bounds to build a more powerful golf swing.Pallof Press, Rotational Slams & LANDMINES to fix your golf imbalance!Pallof press, rotational slams, and landmines to correct golf rotational imbalances.If you bench press and golf, do this and go DEEEEEP 💯Bench press through full range, then use a mobility ball against a wall to maintain flexibility.Squats and Slams for serious Golf Gains 🔥 Swing Speed and DistanceSquats and ball slams to build swing speed and distance gains.POWAH 💥 Lift, Jump and Slam for HUGE Golf Gains 💪Lift, jump, and slam to build explosive power for golf gains.
Exercises
18Med Ball Decel JumpJump with a med ball and stick the landing, training the braking strength that turns body speed into clubhead speed.Med Ball Dynamic Step To PressStep into an explosive med ball chest press, linking lower body momentum to upper body power like the downswing does.Med Ball Dynamic Step To SlamStep into a full-body med ball slam, teaching the golfer to build momentum from the ground and release it in one sequence.Med Ball Explosive Sit UpFast med ball sit ups that build concentric trunk power, the ability golfers use to whip the torso through impact.Med Ball Lateral FlowOne of the most dynamic Golf Fitness exercises you can do to build speed and power whilst developing movement patterns and building awareness of your body.Med Ball Lying Plyo Chest PressAn explosive addition to your upper body work as we focus on all out acceleration and explosive power.Med Ball RDL To CB SlamChallenge your balance, use the ground and create speed through optimal movement patterns.Med Ball ReboundingSimple and effective, work against the ground and fire up your rotation always working both sides of the body for stability, balance and all out Golf Swing power.Med Ball Rotational Split SquatsSplit squats with a med ball rotation, building lower body strength under a turning trunk like the swing demands.Med Ball Russian TwistLoading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.Med Ball Sit UpsMed ball loaded sit ups that build the trunk strength anchoring posture and torso control through the swing.Med Ball Split StanceThis could be the #1 Med Ball movement in all of our programs.Med Ball Split Stance Wall SlamRotational wall slam from a split stance, training trunk speed and hip-shoulder separation over a stable lower body.Med Ball Standing Chest PressExplosive standing med ball chest press, training the golfer to push force from the ground through the trunk and arms.Med Ball Step to Release DrillAn explosive but effortless transition is what we are aiming for here and we can really go full send with the med ball.Med Ball Transitional SlamWant to go hard in the most important aspect of your Swing for power and ball striking - this is the movement.Med Ball Up And OverOne of the best for footwork, vertical forces and rotation.Med Ball VerticalThe OG Med Ball Slam and this is about pure power and you can load this heavier than many other variations to build your Core and Power Sequencing.