Ai humour & Med Ball Slams 🔥

The vertical Med ball slam looks cool and it's fun to do how do you get the most out of it for your golf s this is half step one engage your feet fully against the ground step two push up to elevate the ball and extend the full body get as tall as you can just like the longest hits in the back swing you want to get that elevation step three and this is the big one fire the hips first we all talk about it in the swing we're looking for the same thing with the vertical slams feels that you pull the hips back drive your weight down and that's your transition step four full release into the arms full speed into the ground making sure your full body puts everything into the ball so all the energy is transferred repeat train consistently boost the power in your balls