Hit power draws with this Golf Fitness Session 🔥💪🏌🏻‍♂️

Foreign is high intensity intervals it's going to help you again because you're going to be fitter and stronger for longer let's get to work you're going to start with conditioning 30 calories if you're on a concept 2 machine this is to improve your rotate now to improve your endurance and your power output over time whilst building your work capacity put the heart rate up you're going to get 20 Rebound in slams fire up the core work on your rotation whilst you're under fatigue so you can swing it better for longer final movement is gonna be 10 mid-ball setups be explosive fighter car improve your work capacity five rounds rest in between foreign