Focus
Nutrition
36 items across Studios tagged Nutrition.
Lessons
7Overview: Welcome to DRVN'To inspire health and fitness through and for golf.' That was the mission on day 1 and that is the mission today as we are helping thousands of golfers around the world to…Who This Is ForDRVN was built for professionals who want to work at the intersection of golf performance, physical preparation, and long term health — not on the edges of it.Your DRVN CoachesDRVN was not built around a single discipline, personality, or performance archetype.Strength Test – DeadliftThe first test in the DRVN Fitness Test is strength.OverviewThis module shows how the DRVN method is applied in training, working up the three training levels: 1.Developing Strength, Power, and CapacityThe Fitness Training Level is where structured physical development begins to translate directly into measurable golf performance.Lifestyle FactorsGolf performance does not begin and end with mechanics or gym work.
Videos
15Strength Training for Golf - Full Hybrid SessionHybrid strength golf workout built around six-by-two deadlifts at 80% to turn compound-lift strength into rotational power and speed.How to Train Cardio for Golf Fitness!Why golfers need cardio, using interval and steady-state conditioning to avoid fatigue and play stronger over 18 holes.Dumbbell DT Session - Golf FitnessAn interval dumbbell DT benchmark workout (deadlift, hang clean, shoulder-to-overhead) adapted from CrossFit for golf conditioning.GOLF ON COURSE NUTRITIONMichael shares on-course nutrition principles, eating little and often with balanced protein, carbs and fat to sustain energy across 18 holes.Hardest Kettlebell workout!Michael runs an intense full-body kettlebell circuit of heavy 32kg Russian swings, double push press, overhead lunges and rowing intervals.Next Level Golf Fitness From Home! (Or Anywhere Else)Michael leads a low-equipment banded cardio and bodyweight golf-fitness protocol focused on conditioning, balance and full-range movement.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.How I balance Golf, Fitness & LiftingMichael shows a full day balancing fasted morning cardio, nutrition, lifting and golf, tracking recovery and sleep with WHOOP.How to Train Like Scott Stallings with GOLFWOD - Golf Fitness RedefinedA six-week beginner program modeled on Scott Stallings using kettlebells, dumbbells, and bodyweight moves to build strength, power, and speed.GOLFWOD Vlog #3 - A Day in the Life of - Golf Fitness Nutrition & MoreDay-in-the-life vlog covering Michael's golf-fitness routine, nutrition like eggs and Himalayan salt, hydration, training, and CBD recovery habits.Kettlebells for Golf Fitness - 5 Movements to Change Your Game.Five simple, synergistic kettlebell movements led by the Russian-style swing to build full-body power, conditioning, and golf performance.Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & NutritionLeg-day vlog focused on January strength training with back squats in a 10-8-6-4-2 pyramid plus deadlifts and cleans to fire up the glutes.Golf Fitness - A Week With GOLFWODExplains GOLFWOD periodization, front-loading the week with heavy strength then shifting to conditioning, power, and speed work midweek.Golfers HIIT Burn Session 🔥High-intensity interval (HIIT) burn workout designed for golfers' conditioning and fitness.Hit power draws with this Golf Fitness Session 🔥💪🏌🏻♂️High-intensity interval workout (row, rebound slams, med-ball setups) to hit power draws.
Exercises
9BurpeesFull body ground to standing conditioning. Builds the engine that keeps swing quality high late in a round.Cardio BikeSteady or interval work on a stationary bike. Low impact conditioning that builds the aerobic base for golf.Cardio EchoIntervals on the Echo bike. Full body, low impact conditioning that builds work capacity for golf.Cardio RowRowing machine conditioning. Builds the aerobic engine while strengthening the legs, hips, and upper back.Cardio SkiSki erg conditioning. Builds work capacity through a repeated hinge and a hard pull down with the lats and core.Kettlebell Push Pull FlowA challenging flow for the whole body.Mountain ClimbersFast alternating knee drives from a plank. Conditions the whole body while the trunk holds stable.Push Up Mountain ClimberA push up followed by mountain climbers. Combines upper body pushing with trunk stability and conditioning.Static SprintsIncredible way to drive real power through the lower body and engage your core.
Articles
5How Derek Rebuilt His Body Around GolfDerek Lacelle has spent three decades reshaping what it means to compete — junior golfer, personal trainer, CrossFit competitor, military sports coordinator. Golf fitness is his latest form, and DRVN is how he sustains it.How to Find a Golf Fitness Trainer Near YouNot all personal trainers understand the golf swing. Here is what to look for in a golf fitness trainer, what certifications matter, and how to find one near you using the DRVN directory.Golf Fitness Gym vs. Personal Trainer: Which Is Right for You?Should you train at a golf fitness facility or hire a golf fitness trainer? Compare the pros and cons of each option and learn what to look for in both.What Makes Golf Fitness Different From Regular Training?Golf fitness is not just working out and hoping your game improves. Learn what makes golf-specific strength and conditioning different, why it matters, and how to find a program that actually transfers to the course.Nutrition: Foundational Knowledge for GolfersWith so much nutrition information available, it's hard to know where to start. This guide covers the foundational factors every golfer needs — from BMR to macros — to fuel performance and body composition goals.