Next Level Golf Fitness From Home! (Or Anywhere Else)

So work out today banded cardio yeah I'm going to hit up early in the week I want to get the body moving somewhat so we're going to hit one of the functional golf fitness the new protocols in the app basically it's for all golfers wherever you stand out and we're going to focus on cardio conditioning side lots of body weight and exercise balance so a bit of cardio and then on to some more banded stuff what you're going to do yeah so today we've got a variation of lots of different movements and essentially it's a really good visual of what this program looks like because this is designed for golfers of all levels I mean you could be the fittest guy on tour you do this as a warm-up before you go play it's perfect you could also be someone who's been playing golf for a while wants to improve their health and fitness and needs something that gets the body prepped gets body moving it's low equipment basically can work for any of your goals so if you're going to hit this condition inside which is you can use bike you can use raw you can run jump rope you can do whatever you need to do from there obviously you're working cardio eat right you're going to start to lose weight you're going to get the body composition you want and specifically with bands you're going to be able to put yourself to different ranges of motion you're gonna be able to really challenge the body without massive soreness without any excess load it's a great place to start and I love hearing these just to start the week out it gets my body feeling pretty much as good as it possibly can I'm gonna hit the course in a little while and train later perfect balance it's amazing how quickly your bands can fatigue like your shoulder area as well isn't it for sure yeah I think what you'll find so I do a lot of other weighted training do a lot of barbell dumbbells that kind of thing but with the bands you really get to access the full range the end range of the motion because obviously as you stretch the band more you're getting more tension it just means that over the course of that movement you're really getting deep into the muscle but because there's no eccentric blood when you let the band go there's no more tension you don't get that soreness for days after so again in terms of somewhere to start this is perfect yeah I did I did some banded stuff over the weekend for my shoulder so I was so annoyed how my mobility was on friday but like really just like 10 minutes opened me up completely I did it this morning as well yeah front squat I've got like full range of motion being under tension static stretching [Music] does so much yeah once you're actually working against something like a band then you're you get a neurological side in there basically you understand how to stabilize you're trying to engage the muscle and once you've got an external fast proprioception basically makes a lot easier so once you've got that thing there to work against keep going man all right so all right let's get into it alright so first part is going to bike we're doing sit-ups reverse lunges with rotation there we go some more rotation a little bit more explosive 10 devices to pinch just 10. Just 10 [Music] burpees [Music] yeah gold fitness absolutely your fitness is fitness man that's a great test actually yeah whole body's working a lot of car a lot of movement capacity lots of rotation plenty conditioning as you can see going pretty good so yeah 33 minutes 33 minutes yeah with rest so obviously when doing this workout that was me I was about 70 to 80 intensity all the way through that was just perfect for the stimulus all right so on the bike you're going fast but not burning out and all the other movements focus on the quality over the speed always make sure you're hitting that range of motion grounding yourself stabilizing well and from there just be efficient consistent all the way through programs designed to get just a little bit more difficult from week one it's all available there for you right now you can start on any day you start week one do a month of this come back to me I guarantee you'll be in a different place so not only should you go ahead hit the app hit the workouts but also like the video hit subscribe for us as well we got a bunch more coming we're only just getting started