Hardest Kettlebell workout!

[Music] [Applause] kettlebell workout we're always trying different things we're always working on different workouts testing them out seeing what feels best for all of you all right so today we're just writing up a quick kettlebell workout quite intense if you don't have a rower run in between and try and make sure that matches up to time distance etc but we're going to go raw we're not going to hit up some russian swings all right so I'm going to go pretty heavy I'm going to go 32 kilos 70 pounds I'm going to jump back on the road different numbers and put the full workout as well then it's going to be 30 double kettlebell push press if you've only got one just do 15 on each side totally cool back on the row double overhead lunges in the middle again one kettlebell there is fine it needs to be okay and now it's back on the rope up in the other direction all right so it's gonna be pretty intense but it's gonna hit a lot of different patterns full body workout very functional good for your because you're constantly supporting your spine activating the car and working all around and should be a good burn too so [Music] so [Music] [Music] wow [Music] good [Music] let's get wet [Applause] 1925 [Applause] [Music] that was tough from start to finish I mean even in that first kettlebell round you're like oh every pound it's good it's tough that's good that's about right there look at that sweat we got after pretty good so yeah I say I love I love to test all these workouts out generally you find the right stimulus but you'll know what you're putting out there so I'm testing these all day long I'd love to do it yeah I'd love to do it so expect to see that one pretty soon see y'all in the app