How to Train Like Scott Stallings with GOLFWOD - Golf Fitness Redefined

We all know Scot solids probably the fittest guy on the PGA Tour but it hasn't always been that way over the last couple years Scott and his team are putting an amazing amount of work to get where he is today and that is what this six-week beginners program is all about we're bringing that story together over a period of time for you to commit to so that you can get those same benefits from working with a program with nutrition and getting everything lined up so you can get your health and your fitness in place to play our best goal our six-week program is going to be beginners best it's going to include all of the cool news that we use there today but in the simplest format okay there's no big barbell movements there's nothing in there that anybody can't learn it's all about kettlebells dumbbells bodyweight movements so explosive rotation of the six weeks you have three workouts per week we want to see progress over these six weeks as well okay so we'll be building up a relatively low volume early on well be amping it up a lot against some of Scott's trim our conditioning in there and seeing just how much you can change again in six weeks you are going to see strength movements things like shoulder presses bent over rows deadlifts where you are looking at increasing loads I'm building some baseline strength you're going to see an awful lot of power moments and speed moves so things like cowbell swings dynamic movements a push press box jumps and then all different types of conditioning as well guys all right we adding some rotation with a mess for a super explosive the conditioning you've got lots of different options okay so we understand that not everyone's in the gym so this is a lot equipment program and there's different options all the way through as well the more physically capable you are creating high levels of output the better we can translate it over to our swing the better we can play God and there is no doubt but we also want to be efficient in doing so as well so creating the best body positions to create the most optimal swing but your physiology is what it's all about so your motivation I've wanted to make a change wanted to improve again and then we're dropping some inspiration in there from Scotts Valley tell me from where he was to where he is today we hope it gets you all fired up to commit to six weeks guys around them from now the options are limitless so as well as being fun engaging and hard work our programs are going to help you improve your game as well and how do we know because this is what start does this is what I do this is what we have seen to be working each and every day so guys with the Scott Saleh's 6-week beginner program basically we're trying to bring you that team element guys right we're trying to dial in your fitness turns down in the nutrition and then help you out with your swing as well we've got a unique background we've put together an incredible plan that is based on exactly what Scotland over time and we want you to go through it to commit and to change your gear remember you have full movement library in the Instagram highlights you can contact the team anytime basically you're gonna click through that download you're gonna get it in there right where it's gonna be only for hit the gym do the work then just see the benefits guys alright remember taggers in create community tell your friends let's see about those swings to see how much improvement you can make we did the offseason challenge that was tough Waianae was tough that was a challenge all right but that's what we can all get to this beginners program is designed to get you moving towards that level where you can get after in the gym you can get after on the course and you can play a bad golf then ever guys alright so I can't wait to see you all going out there we want you to work as hard as possible we want to see you what you're doing and we want you to go strong