Exercise Library
Bodyweight
Burpees
Full body ground to standing conditioning. Builds the engine that keeps swing quality high late in a round.
conditioning
Why it matters for golf
Fatigue wrecks swing mechanics late in a round. Burpees build whole body conditioning and the ability to get off the ground and reorganize fast. No equipment, no excuses.
Coaching cues
- Chest to the floor every rep.
- Snap the hips up to bring the feet in.
- Finish at full extension.
- Find a pace you can hold.
Common faults
- Sagging hips in the push up portion.
- Ending reps in a half stand with no hip extension.