When Scott Stallings Sends You A Session...

So back in the gym and we got ourselves some new equipment not the ladders the biker concept 2 biker I've got very limited experience on one of these but having seen it when we put it up on instagram my good friend scott messaged me and I quote welcome to a new level of discomfort so what happens when the fittest guy on the pga tour lines you up to do one of his favorite workouts let's find out so give me a little warm up the workout itself is pretty simple it's just in case you're getting through the work and hoping your legs literally don't blow off your body which is possible so it's gonna be three rounds okay you have two three minute windows each round in the first three minutes you're gonna do a 1500 meter bike we'll see how that feels you're gonna rest for one minute then in the next three minutes you're going to do 50 water balls which you squat and press from the wall got a nice white lines up there and 50 kettlebell swings all right and wallpaw is going to be at 20 pounds 9 kilos for all of you over here and a 24 kilo 52 pound kill so three times round three minute window to complete 1500 bikes one minute rest three minute windows complete 50 more balls and 50 kilogram swings if that doesn't sound like enough of a treat hey I don't know what it does so full death squats on those wall balls got hit up over the line which I believe is 10 foot rushing keelball swings coming up to eye level this is going to be rough I'm not even going to tell you that I was olympic lifting earlier on did a bunch of squats that's fine I didn't didn't tell anybody so we're gonna burn through this hang on with me oh 245 around the first bike it's gonna be a battle [Music] [Music] oh wait that's round one guys our second three minute windows window got talk all right 50 on broker marbles 50 I'm working kettlebell swing and we got by got through to the next round by three seconds hopefully it gets better from here huh there's my arms scott didn't tell me about how to do this he didn't give me any tips just line me up put me through it all the bullets got on my legs my arms are struggling back on the bike that's two hours down and a whole wall to pay the bike no problem about 245 get it done the wall balls all right awful 50 unbroken mobile is a lot doing it three times with a bunch of sights and some cowbells man it's something else kettlebell you can get through but you start to feel it one more round go to the wall balls and kettlebells you all might want to fit across your fingers we've got dirty darius last round ah I was absolutely sickening ah the whole way through you think your legs are going to get you on that shoulder forearms trying to get the blood up eyes rough so I'll count down a little bit talk you through and work out why we do what we do but in the meantime no there's scott's darling is messing your workout there's no way you're getting yourself empire ain't gonna be easy I'm mad it's gonna be worth it huh that was an awesome challenge guys it was not easy but it shouldn't be it was good man so why does scope do workouts like that why do I do work outside of that program workouts like that well obviously endurance overall fitness is important for golf performance you get down those last few holes you need to be aerobically capable of still delivering everything your muscles need so that you're not fatiguing your swing is not getting into worse shape because you're tanked all right that's that's straight up that's pretty obvious in terms of workout like this I mean this is something that scott said before but I mean you kind of got to decide who you are and how you want to do things so there's an awful lot of different ways to do it but why not go out and do everything you can be everything you can be to be the best version of yourself and putting yourself through things like this number one physically you're going to be far better if you can get through that workout you are cranky you are cranking guys all right so you're going to be a great athlete but also mentally putting yourself through something as challenging as that and completing it that's a huge that's a huge boost for your confidence in your ability to go through hardship to deal with challenges and to get through and succeed and that's something that everybody needs more of no matter what level you're at you need to build that capacity you need to build that mindset and just doing difficult things guys all right you need a part of that in your day-to-day lifestyle because it kind of makes you who you are if you're not willing to put yourself through this then other things seem to be way more of a challenge than it should be whereas a huge mindset right get after it know that you're going to benefit from it even though at the time it sucks pretty bad again it's a lifestyle as a mindset and it's what it's all about guys all right if you can go through that workout you can go out and you can play those last few holes not crumble under pressure you know what you can put yourself through and you know that your body's going to stand up as well so we wanted to put in the work okay here the man that's what I just did scott I just paid up and paid in full three rounds two three minute windows three sets of 50 unbroken wall ball straight into 50 and working kettlebell swings that's some kind of workout guys all right remember scott's gonna be adding a couple workouts in on the app as well hopefully along the way so you all can try a few more days huh and if you haven't checked out the app you can get a free trial right now check the link in the in the in the bio in our instagram go get it's the place for golf fitness and performance we're bringing out a bunch of new programs as well we're going to go into some more bodybuilding style showing that it is possible to lift weights look good and play good on the course we're working hard every day guys all right this kind of thing keeps me going keeps me fired up and I hope that's getting you up there too all right go try this workout go try the app do the work see the benefits guys and let's create the strongest movement in golf peace