Content type
On Course
37 items across Studios tagged On Course.
Goals
1Lessons
6Outcomes, Benefits & Certification ExperienceAt its core, DRVN is not trying to make golfers work harder or train more.Fitness Testing 101The DRVN Fitness Testing system is designed to answer a simple but equally critical question: How much physical capacity does this golfer have to support the swing they're trying…Endurance Test – 1 Mile Run or 2.5 Mile BikeThe fourth test in the DRVN Fitness Test measures Endurance.Lifestyle FactorsGolf performance does not begin and end with mechanics or gym work.SequencingThe DRVN Training Sequence is built on a simple, non negotiable premise: Golf performance improves fastest when training serves the person, not just the swing.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.
Videos
27When this Golf Pro makes a Birdie, you WIN!Michael plays an eight-hole birdie challenge in cold English conditions, giving away 10 Driven memberships for every birdie he makes.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.Full Kettlebell Golf Fitness Session - How to RotateA full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.10 Minutes for more Golf Swing Speed & DistanceA ten-minute power workout of kettlebell deadlifts, farmers carries and med ball work trains the hinge, grip and sequencing for swing speed.Full 30 Minute Golf Fitness SessionA 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.Kettlebell Golf Fitness: Full Power SessionFull kettlebell power workout pairing deadlifts and jumps with rotational swings, lateral jumps, and a hard-hitting kettlebell flow.Crazy WITB & Full TrackMan YardagesWhat's-in-the-bag walkthrough of a one-wood setup and four-wedge configuration with full TrackMan yardages from wedges up.Swing Changes + SuperSpeed = New RecordA vlog combining compound power cleans, jumps and med-ball slams with swing work to chase a new SuperSpeed distance record.Road to 200MPH Ball Speed - Baselines!Kicking off a 12-week 'Road to 200mph' project documenting daily technical, gym, mobility and equipment work to add ball speed.Dumbbell DT Session - Golf FitnessAn interval dumbbell DT benchmark workout (deadlift, hang clean, shoulder-to-overhead) adapted from CrossFit for golf conditioning.How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.9 Hole Course Vlog - Birdies & Ball FlightsMichael plays a nine-hole on-course vlog, working different ball flights, knockdowns and tee shots while hunting birdies.GOLFWOD Vlog #3 - A Day in the Life of - Golf Fitness Nutrition & MoreDay-in-the-life vlog covering Michael's golf-fitness routine, nutrition like eggs and Himalayan salt, hydration, training, and CBD recovery habits.Who Can Relate? Project X HZRDUS SMOKE GREEN HULK Review - GOLFWOD VLOG #2 - Golf, Fitness +Vlog reviewing the Project X HZRDUS Smoke Green shaft while sharing mental-game lessons on shot clarity and intentional course execution.Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & NutritionLeg-day vlog focused on January strength training with back squats in a 10-8-6-4-2 pyramid plus deadlifts and cleans to fire up the glutes.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.Make more birdies with this simple technique 🏌🏻♂️Shoulder superset of dumbbell split-stance clean and press plus banded T-spine press to compress iron shots.Make more Birdies with this golf fitness superset 🐦Golf fitness superset aimed at improving on-course performance and making more birdies.Cali Carry Yardages 🏌🏻♂️A look at carry yardages dialed in during a California range session.Sunday Muni Cuts 🧈Sunday municipal course round hitting cut shots.How far can you hit Blades? Stock irons yardages 🔥Testing stock iron yardages to show how far blade irons carry.Behind the Scenes withBehind-the-scenes tour of hitting balls in the gym and the ball marks on the walls.2 Movements: Golf Fitness made simple - 3 rounds 12 and 6 reps let’s GO 🔥🔥🔥Simple two-movement golf workout, three rounds of 12 and 6 reps.Wait for it ☀️ straight beams out on the course 🙌Scenic clip of sun beams hitting a straight shot out on the course.Want more speed and distance?! It’s right here: 4 Rounds of 12-6-3 - chase the #GOLFWOD Gains 💪A 4-round 12-6-3 rep workout to build more speed and distance.