Full 30 Minute Golf Fitness Session

It's functional wednesday it's time to get after our golf what we're going to do the lifestyle program from today's app super goal focused lots of rotation lots of speed so you're going to want to do it you're going to be able to follow along guys all right let's get after [Music] all right guys so jumping in the app like say it's the lifestyle side we're going to start with six rounds full body elements all right we're going to go push-ups we've got a sumo deadlift hypo which travels an awful long way which means we're building power and then we've got a call pull down all right so push pull call this is how we get it done let's get started [Music] [Music] so [Music] so [Music] 12 rounds left sorry three rounds of that he's going to get you 12 reps on each you light the core you lower the glutes get the upper body going as well guys so 83 rounds and then we're moving on all right so really specific rotation this time we've got six again all about our 60s today we're going to go swing out pump drill we've got suitcase lunges and single leg rotational jumps guys so that first set we're literally activating the whole body as I said push pull core that's a great way to train now we're going to go into those rotational patterns the first movement the swing arc we're going to increase our range of motion our engagement and proprioception of our swing we then load up the lunges for lower body stability unilateral stability which helps you swing even more and then we explode out the ground and rotate so we can juice up your swing [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] okay guys so hit your rounds again right now we're going high number of rounds shorter number of reps allows you to peak the intensity keep moving fast keep the overall time down or majorly boost your results so again there we're looking at prime in the body creating stability and then being able to explode okay to finish it off it's all the med balls guys all right so we're going to do some calories into rotational meatball slams less calories into split stance less scales and then the clean jerk and slam all right so basically we're increasing your overall work capacity by adding the cardio in there and then challenging you in terms of power and skill as well as accuracy balance etc with the med ball so that you can perform no matter what level of fatigue alright so increase your work capacity increase the quality of your work and your power output that's what we do guys all right so this one you're gonna do full time we're looking for intensity so you go from the top move within 10 every single rep push yourself to get done [Music] so [Music] so [Music] so [Music] so [Music] [Music] [Music] [Music] oh guys remember intensity is your friend as long as you're moving well you hit your positions executing properly the intensity means you challenge your body more and importantly it takes less time all right we all need more time to work out I don't need more time for everything else so get in and get it done guys so right now you're gonna log it to the handicap so we're just gonna finish these off first all right so as we go through we watched all our videos we're gonna call that to the handicap pretty cool 338 on the workout oh hey intensity mad whoops drop some fire on it again just commit to the handicap handicaps coming down guys right you got to train like you play this is a place to do it so super effective workout not too much time got all the stimulus you want as a golfer and it's going to get you a proper sweat as well guys right this is fitness because for goal fitness is fitness all right get the goal for that do this workout join the strongest movement go [Music]