10 Minutes for more Golf Swing Speed & Distance

Adding power and speed to your golf game with a 10 minute intense workout let's go [Music] [Music] so [Music] [Music] [Music] so [Music] what's going on guys so we're getting that power work in you got five rounds okay we're hitting the intensity that took exactly one minute means you get one minute rest okay five rounds every two minutes you've got ten kettlebell deadlifts okay I've got two 32 kilo 70 pound bells one in each hand you so you get the powerful hinge so we leverage the ground how's how we get the work done and then go into your 20 meter farmers carry dump them down in between let's boost that grip strength maintain posture then it's full center on that med ball okay so you get your hinge you get your strength and posture and then it's a sequencing and power aspect the juice of your game guys all right 10 minutes you hit this with intensity you can see some golf games okay guys for the hinge you're gonna dead lift all right keep them level outside of each hand feet are gonna be relatively close together the key is to tilt your hips and lower the posterior chain we're talking glutes we're talking hammies then you can keep your neutral spine and then you can push away the ground maximal reaction forces and strengthen the lower half [Music] [Music] the farmers carry super simple but huge for your grip strength and your posture so if you want to be able to deliver power into the club head you're going to want to do some carries guys right this one's super simple the real thing you got to think about good grip that's a given don't let it creep into the fingertips and then neutral spine active core so you can maintain your posture the whole way through [Applause] [Music] [Applause] in terms of power output the up and over med ball slam gets it done okay so we're talking elevation and then compression okay this is what you do in your swing you're looking to bring it up and then slam down use the ground use your own body weight to create speed so that's what we're getting here okay really focusing on your footwork we want to make sure we're rotate and bring in as much of that golf swing footwork as possible so that we understand how to lower each side of the body independently whilst maintaining our center of gravity which is where our spine angle is and our torso between our legs whilst creating maximum falls okay final thing as always go full send on the med box okay guys so you got your movements you know how to execute I'm about to the final round push the intensity just against [Music] oh [Applause] that's how you train power for golf in 10 minutes hit the intensity hit the movements you're going to see the gains in the gym and on the cars and you know if you want more head over right now get the golf what app we got all types of workout programs that you need for your game from active recovery bands only all the way up to strength and conditioning high performance programs all right guys this is how you train if you want to golf strong and if you do make sure you subscribe tell your friends and do the work [Music] [Applause] you